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Meditation For Beginners: How to Sleep Better, Relieve Stress and Increase Focus (Meditation, Mindfulness, Stress, Sleep, Focus), by Diane
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Regain Your Life With The Power Of Meditation Today Only, Sleep Better, Increase Your Focus And Relieve Stress For Only 0.99. Usual Price 3.99 Here is a book that gives you simple yet powerful techniques to regain your life through deeper and more relaxing sleep with reduced stress and increased focus on all activities. This guide is meant for beginners as well as those who have some experience in harnessing the amazing power of the self through meditation. The book provides proven strategies that will help you achieve a stress free life and get you rejuvenated. The trials and tribulations of fast paced modern day living often leaves us tired and worried. This leads to stress, sleepless nights and lack of focus. Over a period of time this condition degenerates into chronic proportions. This book helps you understand the mechanism behind stress, sleeplessness and lack of focus and guides you through a series of easy and simple to follow steps which will ultimately help you get rid of these irritants. Here is a preview of what you will learn in this book:
- The real science behind Meditation
- Relationship of Meditation with sleep and stress
- How to sleep better
- How to reduce stress
- How to increase focus
- Easy techniques to harness the true potential of meditation
- How to enjoy every moment with a stress free life
- How to rejuvenate your tired mind and body with meditation
- And a whole lot more!
- Sales Rank: #2756303 in Books
- Published on: 2015-02-17
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .9" w x 6.00" l, .15 pounds
- Binding: Paperback
- 36 pages
About the Author
Diane Clarke is a sincere, spiritual, wise soul who practises and lives a spiritual life everyday. Her books are for people who want to learn about spirituality and all its different practices. When people think of spirituality and meditation, they often think of monks sitting in temples. In her books Diane teaches the uses and methods of these spiritual practices for the modern western world. Diane herself has been honing her spirituality for almost a decade and has an extremely high level of mindfulness and spiritual peace. She practises and teaches yoga while also teaching the art of meditation. This series of books is meant to help people just starting out on the path to enlightenment, although people with a good understanding will also benefit from the proven methods inside their pages So take a read to benefit from years of experience and become a little more enlightened today :)
Most helpful customer reviews
2 of 2 people found the following review helpful.
Great for those with trouble sleeping.
By David Cole
I have always been a night owl. Even when I was younger, I'd often stay up until 3-4AM in the morning. Now as a working adult, this habit really affects my daily life. I don't like to take sleeping aids, as they leave me groggy in the morning. I am so glad I came across this book. I'm not really one for meditation in general, but when used for sleeping, I am surprised by how well it worked. This guide gave me the basics of what to do to actually meditate, and now I find myself being able to sleep early, for the first time. I definitely recommend this book if you have trouble sleeping
1 of 1 people found the following review helpful.
Perfect book for the first timers
By Jibran Qazi
What a perfect way to get started into the wonderful world of meditation. Now I consider my self a someone who is between a newbie and at an intermediate. After all, I've been meditating somewhat regularly for 2 years now (15-20 mins a day). After going through this book, I can assure you that Diane (Author) really did a great job in helping the beginners understand what meditation is and how it can help you out. If you want to control stress and improve other areas of your life dramatically, and have been on the fence with this whole 'mediation thing', you need to read this book. Wishing you the best on your journey :)
1 of 1 people found the following review helpful.
Meditation...
By Danielle
I was looking to know more about meditation as my life has been a little hectic lately. This book gives you more information and history about meditation. It also provides the types of meditation where you can choose which one is right for you. It also gives you the basic steps in meditation. It details the benefits of doing meditation on a regular basis, which includes sleeping better and reducing stress. A great read for meditation beginners.
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