> Ebook Flat Belly Smoothie: 7 day Detox and Cleanse, by T.M. Barrett-Wms.

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Welcome to the 7 day challenge, to obtain that flat, sleek, belly you always wanted. The average weight loss for a 3 to 7 day fast is about 5lbs – individual results depend on the participant’s starting weight and existing lifestyle. The detox program is based on a juice fasting to decrease that muffin top in 7 days.

• Sales Rank: #732669 in eBooks
• Published on: 2015-02-26
• Released on: 2015-02-26
• Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
My clothes are starting to fit better already. I can't wait to see how many ...
By katjane
These smoothie recipes are delicious. I have been using them for three days and already lost four pounds. My clothes are starting to fit better already. I can't wait to see how many pounds I can lose in two weeks.

See all 1 customer reviews...

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5:2 Diet - Blast fat and live longer with the power of intermittent fasting!
A 5:2 diet guide that will revolutionize the way you think about dieting and weight loss!

The 5:2 diet or fast diet is a unique approach to dieting that allows you to eat the foods you love for 5 days and do a modified fast on 2 non-consecutive days of the week. This book not only teaches you how to drop unwanted pounds while enjoying your favorite foods, it also teaches you how to live longer and stay healthy by applying the power of intermittent fasting to your life today!

Stop making weight loss so painful with grueling diets that restrict you from eating your favorite foods. Choose the 5:2 diet that makes losing weight easier and tastier than ever!
Though the 5:2 diet itself is fairly new, the concept of fasting and the study of the benefits of intermittent fasting on human health are not. Leading scientists have been studying the amazing health benefits of fasting for over 20 years.

Dr. Michael Mosley, founder of the 5:2 fast diet, popularized the fast diet months after he had gone to see his doctor for a routine checkup and was unexpectedly diagnosed with diabetes, high cholesterol and metabolic syndrome.

Refusing to be treated with drugs, Dr. Michael Mosley set out to find a way to heal himself naturally. After not seeing any success with traditional dieting he decided to explore intermittent fasting.

The 5:2 diet and intermittent fasting work!
After only 3 months on the 5:2 diet he lost 20 pounds of fat, normalized his blood glucose and lowered his cholesterol and blood pressure. The fast diet also allowed him to maintain his ideal weight.

Research professor of medicine at Washington University, Dr. Luigi Fontana proved through his studies on various organisms that a 25-30% reduction in calories could increase lifespan by 50% and prevent disease.

With the 5:2 diet you can expect to lose 1 to 2 pounds of fat every week. On fast days, both women and men are encouraged to cut their calorie intake to about one quarter of what it normally is. Women should eat 500 calories on fast days and men should eat 600 calories.

In a step by step way The 5:2 Diet for Beginners - A Quick Start Guide to Intermittent Fasting, Rapid Weight Loss and a Long Healthy Life will teach you everything you need to know about how to successfully apply the 5:2 diet to your life today for fast weight loss and better health.

The 5:2 Diet for Beginners teaches you:

What is the 5:2 diet?

Why was the 5:2 diet created?

Why fasting is so effective for weight loss and longevity

How the 5:2 diet works

What to eat on fast days

11 Quick tips to help you succeed on the 5:2 diet

What to expect on the 5:2 diet

Fast day 30 MINUTE recipes under 500 calories

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Here's a preview of what you'll learn:

Why the 5:2 diet works

The benefits of intermittent fasting

How to make your fast days easy

The 5:2 diet and high intensity training

Exactly how your fast days and feed days will work

How to maintain your ideal weight

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Dieting shouldn't be drudgery! You were meant to enjoy your life at your ideal wight with fabulous health! The 5:2 fast diet will keep you living happy and healthy for a really long time!

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• Sales Rank: #171088 in eBooks
• Published on: 2015-02-14
• Released on: 2015-02-14
• Format: Kindle eBook

About the Author
“Gettng healthy, achieving your goal weight and loving life is only a read away!” Understanding what it takes to live a healthy lifestyle, eat right, achieve your goal weight and love your life shouldn’t be complicated. Your time is valuable and the last thing you need is to tackle a 300 page book on how to get your health, weight and life on track. If you’re like most people, you just want the facts in bite-sized, easy to understand pieces that you can apply to your life TODAY! My name is Gina Crawford. I am a health and “all things natural” enthusiast, author, mother and wife. Years ago I was overweight, exhausted, unhappy and desperately aching for a better life. One day, gruelingly tired of my situation, I started researching everything I could on health and transforming my life. Often I felt overwhelmed by the amount of information and new habits I had to acquire, but I persevered and managed to turn my life around one book and one bite at a time. Now I’m determined to share what I learned in an easy, non-overwhelming, “no fluff, no filler, straight to the point” kind of way that will allow others to achieve maximum results in a short amount of time. I am passionate about every book I write and my goal with each book is to make it simple, concise yet power-packed with the necessary information you need to transform your life. I have learned first-hand the incredible value of healing ourselves with natural organic foods, natural remedies, exercise and a positive mindset. When I’m not writing, I love spending time with my family, cooking, walking, biking and reading. Thank you in advance for checking out my books. My hope is that they will help you live a healthier, better more passionate, alive life! Happy reading!

Most helpful customer reviews

3 of 3 people found the following review helpful.
... few days in a week that I don’t feel like eating so much and there are days when I ...
By Maria Clarke
I often have a few days in a week that I don’t feel like eating so much and there are days when I want to indulge! I heard about the 5:2 diet from a friend at work and decided to pick this book and give it a try. Basically its a intermittent fasting diet, and is a great strategy to losing weight allowing you to eat normally for 5 days and low calories for 2 days. I personally enjoyed the easy and simple recipes! There are many tips listed inside on how to lose weight and what you should be eating while on this diet. I love how the author included breakfast, lunch, snack and dinner recipes listed inside. I give this book five stars out of five because I really learned a lot by reading it.

5 of 6 people found the following review helpful.
Left me wanting more, but not in a good way.
By Jen from TN
I was really disappointed with this book which is basically a summary of the much better book by Michael Mosley, the doctor who developed and researched the 5:2 diet plan. Save your money and buy his book instead. This was more like a brochure, and I got SO much more out of Mosley's book called THE FAST DIET.

1 of 1 people found the following review helpful.
The 5: 2 diet is about intermittent fasting, ...
By Ruby Mills
The 5:2 diet is about intermittent fasting, which is an interesting concept based on the idea that the human body was designed for both feast and famine. This diet suggests cutting calorie intake to one quarter of normal on two non-consecutive days each week for long term health benefits and weight loss. Calorie counting is only required two days a week and it’s a very simple program overall. Scientific evidence is listed to back up the claims made here, and the book wisely recommends checking with your doctor before beginning the program. High intensity training is also part of the plan, so tips for that are provided here, as well as some low calorie recipes to try on your fast days.

See all 23 customer reviews...

5:2 Diet: 5:2 Diet for Beginners - A 5:2 Diet QUICK START GUIDE to Intermittent Fasting, Rapid Weight Loss & a Long Healthy Life, with 5:2 PDF
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We all experience periods of feeling low, frustrated and lacking in energy--but ignoring the problem and struggling on can start to affect all areas of your life.
Help is at hand: this concise little book shows you how you can reverse negative thoughts and emotions and make yourself happier, and more confident.
Dr. Jessamy Hibberd and Jo Usmar draw on the very latest research in cognitive behavioral therapy (CBT) and modern psychology to give you practical, proven techniques and exercises to combat low mood and, more importantly, increase the happiness in your life. Their friendly, results-driven approach will make you happier, healthier and more fulfilled.
Chapters include:

• Positive strategies
• Controlling emotions
• Rewarding yourself
• Combating guilt
• Better rest and sleep
• Mental exercises
• Breaking negative thought patterns
• Relaxation techniques

• Sales Rank: #2373058 in Books
• Published on: 2015-02-10
• Released on: 2015-02-10
• Original language: English
• Number of items: 1
• Dimensions: 7.00" h x .50" w x 5.13" l, .81 pounds
• Binding: Paperback
• 160 pages

Review
"The answer to all my problems!"―Katie Piper

"Take on January with new-found serenity with this series of self-help books"―Stylist

"Make-it-happen-manuals: the This Book Will series [...] has no cringey therapy-speak, just lots of clever strategies and practical tips"―Zest

"Aims to give you the tools to understand why you feel, think and behave the way you do - and then to change it"―Female First

"There is so much in this that I highlighted that I could quote the entire book! I read a lot of self-help books . . . Some I walk away knowing I didn't take anything away but I didn't lose anything but time. In this one, however, I am keeping it on my Kindle and may wind up getting it in paperback just so I have it handy."―Creating Serenity

About the Author
Dr. Jessamy Hibberd works as a contributing psychologist and is registered on the British Psychological Society's media friendly psychologist list. She endeavors to make psychology easy to understand and accessible and has contributed to magazines and newspapers such as Glamour, Look, Fabulous, More, The Sun, The Daily Mail, The Sunday and Daily Express, Boots Health & Beauty, Be and Pregnancy & Birth.
Jo Usmar is a freelance journalist who has worked for such magazines and newspapers as Cosmopolitan, Stylist, Look, Fabulous, Heat, The Mirror and The Sun's.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Dealing with negativity one happy thought at a time!
By Free-Bird Reviews
There is so much in this that I highlighted that I could quote the entire book! A lot of this was information that I already have heard or knew but it is put in a different way. The entire cognitive behavioral therapy and negative automatic thoughts were my favorite.

Firstly, six years ago I suddenly realized that I didn’t have a positive thought in my skull! It was wearing me down. As I’m sure you can imagine. This goes into explain that negative thoughts, or what they call NAT’s are normal and everyone has them. The problem though is that some people have them ALL the time. See my sentence above. It took me a long time to learn how to deal with these thoughts. If I could have gone back in time I would just give myself this book!

Not only does it explain the NAT’s quite well but how to get rid of them! You know that annoying thought you keep going back to in times where you feel like you’re not really thinking about anything? Then WHAM it sinks into your skull and then you’re in a bad mood because you start spiraling! There’s an entire chapter just for how to, not only recognize those thoughts but how to make them go away!

Now, I’ve been working on that particular thing for about six years but the thoughts still pip in every once in a while. I do have a problem with spiraling once those thoughts hit though. This talks about how to negate that spiral and how to change your normal negative thinking into positive thinking.

There are also golden rules. Mostly things that I’ve heard before like how to never use the words “always and never” and how you can set yourself up for failure by not changing your thinking.

I do read a lot of self-help books for some reason. I think they are fun. I love to grow. Some I walk away knowing I didn’t take anything away but I didn’t lose anything but time. In this one, however, I am keeping it on my Kindle and may wind up getting it in paperback just so I have it handy. It’s good to have positive reinforcement to help ourselves with and to remind us that we are not as horrible as our inner thoughts say we are!

In short: Mired by your thoughts? Need a pick me up? This book is totally for you!

Received by publisher for an honest review.
4.5/5

0 of 0 people found the following review helpful.
Great book
By Amazon Customer
I like this book, it is a summery on CBT and mindfulness,, read the suggested books by the author for more details

See all 2 customer reviews...

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Book 1 in series. Heartburn in Washington State. The Way To Better Digestion.

This book is (30) pages, small but full of just the right information you need to get rid of heartburn fast, without a bunch of fluff that you don't need! Aloe Vera Juice To The Rescue! This book is about suffering from heartburn/acid reflux and how to get rid of it the Natural Way.

I wrote this book because I suffered from heartburn/acid reflux for a long time. I had terrible Gastrointestinal Discomfort, reeking havoc on my Autoimmune System.

After trying everything but prescription medicine, I finally tried Aloe Vera Juice and was amazed at how fast it worked and how it's kept it from coming back.

I know there are many people out there that suffer from this and if I can help even one person feel better then I'm happy because you will be.

Aloe Vera has been around for centuries and has scientifically documented proof of its healing abilities. What more could you ask for than that!

It's also been proven that changing your diet will help significantly to improve your overall health. Eating To Be Heartburn Free! Personally, i like the Paleo/Atkins combination for my diet, as it gives the best of both worlds in your choice of foods.

Thank you for reading "How To Get Rid Of Heartburn The Natural Way", I hope it helps you.

• Sales Rank: #1522270 in eBooks
• Published on: 2015-02-12
• Released on: 2015-02-12
• Format: Kindle eBook

Most helpful customer reviews

2 of 2 people found the following review helpful.
Extremely informative!
By Amazon customer
Suffering from heartburn? This book will provide you excellent insights into heartburn and the amazing healing properties of aloe vera. I am very surprised at how aloe vera juice cures acid reflux or heartburn. I know how great aloe vera is for skin care, but I never knew it could be as effective for heartburn. This book has definitely given out the simplest solution to heartburn.

1 of 1 people found the following review helpful.
Good info!
By Tamara Rasheed
Very good information. I would love to know if aloe vera juice is good for pregnant women to take since it is natural and relieves heartburn. That would be a great remedy for pregnancy heartburn if it is safe. Thanks good good info!

1 of 1 people found the following review helpful.
Excellent read!
By cayden plats minecraft
Excellent book. I highly recommend!! So glad to have found these natural tips to healing heartburn.

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~ Free PDF The Handbook Of The Eternal Body: The Philosopher's Stone And Physical Immortality, by American Priest

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• Sales Rank: #780631 in eBooks
• Published on: 2015-02-10
• Released on: 2015-02-10
• Format: Kindle eBook

Most helpful customer reviews

1 of 1 people found the following review helpful.
Five Stars
By se
Yes Physical Immortality !

0 of 0 people found the following review helpful.
a practical joke
By Sam2015
can you spell B*U*L*L*S*H*I*T ?
10 pages written by some who never finished college. Content of zero value for the reader. a joke? april fools? a bet (I can get this sh*t published on amazon...)?

0 of 0 people found the following review helpful.
and 4 suggestions to do some zen meditations like sitting in a dark room
By Benny Goldenberg
This is 4 pages long of some thoughts by the author. and 4 suggestions to do some zen meditations like sitting in a dark room.
I would be surprised if a 10 year old as written this.

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# Ebook Diabetes Diet: 101 Healthy Diabetes Recipes to Reverse Diabetes Forever and Enjoy Healthy Living For Life, by J.J. Lewis

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Tags: diabetes diet, diabetes cookbook, diabetes recipes, diabetes 101, diabetes nutrition, diabetes cure, diabetes guide, diabetic recipes, diabetes solution, diabetes health and fitness, diabetes low carb, diabetes recipe books, diabetes eating, diabetes free

• Sales Rank: #3693186 in Books
• Published on: 2015-02-17
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x .42" w x 5.50" l, .64 pounds
• Binding: Paperback
• 176 pages

Review
"I'm definitely recommending this book to my diabetic relatives and use all of the recipe suggestions for my family too!"--Tamme Mae"Healthy and yummy can go together in this diabetes diet guide. I recommend this book for health buffs!"--Winzy C."Very Helpful! The recipes are easy to follow and delicious. A must have for anyone with diabetes!"-- J. Michelson"This book is truly a good news for all diabetics out there!"-- Tamme Mae"This book was such a breath of fresh air. I refer to this everyday!"-- Nilah M"This book is truly useful, it was precisely what I was searching for."-- Kristen Durson

"This book is just right for diabetic person. Will surely help a lot. With over a hundred recipes, it's a WOW."-- Faith Curtis"This a great book made especially for diabetic persons."-- Kylie"You are going to learn more than 100 recipes in this book. All of these recipes will help you to control your diabetes."-- BlueBird

"Great book! If you are a diabetic or someone looking to avoid diabetes, then you should try these recipes. "-- Nicole B"Nice collection of recipes. Healthy and yummy can go together in this diabetes diet guide. I recommend this book for health buffs!" -- Winzy C.

About the Author
JJ Lewis is an experienced chef & Author, working with "RBS Publishing". He started wiring cookbooks during his high school. He started writing about food in school for magazines before landing a job with the publishing company. He was a food columnist and attended different cooking classes. Throughout his career, he has contributed to several cookbooks. He is always been fascinated by writing nutritional meals. He now mostly spent his time writing health and wellness books. He is an advocate of healthy living by eating healthy foods. During his free time, he cooked delicious and healthy meals for his family and relatives. He also do . He also enjoyed running and getting a regularly workout in their local gym. He really hope to share his well-balanced and healthy lifestyle by writing books and giving seminars.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Fantastic Book
By Ton
This is a good diabetes diet plan guide book for those who are suffering from diabetes. I bought this book for my mother who is suffering from diabetes from almost 10 years now. This book is a great guide that you need to get you started on the right diabetic diet plan. Then Diabetes is a very common disease these days. It can be pretty serious if you don't treat it right. This book is the right choice if you are dealing with diabetes, you have a close friend or family member who is dealing with diabetes or if you think you might get it. This book could really give a big help to all of us. The author did a great job. I would love to recommend this awesome book.

1 of 1 people found the following review helpful.
Brilliant!
By Nicole W.
After having recently diagnosed with diabetes, I really didn't know where to turn for recipes and was worried I would eat something bad for me.
This fantastic book takes the guesswork out of every meal. With nutritious, delicious recipes you will never get bored with choice.
J.J. Lewis has really helped me to understand the foods I need to incorporate into my meals and has really helped me to change my daily life.
Highly recommended for anyone life myself, who doesn't know where to begin.

1 of 1 people found the following review helpful.
Very Helpful!
By J. Michelson
Very Helpful! I must say I am a bit skeptical when it comes to dieting especially with diabetes diets but this book really had everything I needed. The recipes are easy to follow and delicious. A must have for anyone with diabetes!

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** PDF Download Birth Outside the Box Home Birth Information Guide: Resources for Families Considering Home Birth with Birth Outside the Box, by Kim Pekin

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The Birth Outside the Box Home Birth Information Guide: Resources for Families Considering Home Birth with Birth Outside the Box. Learn what care with Birth Outside the Box is all about. Midwife Kim Pekin gives you an inside look at what to expect during your prenatal care, birth, and postpartum care. The Home Birth Information Guide also has handouts showing the safety of home birth and vaginal birth after cesarean (VBAC). Keep this handy to share with your friends and family who may doubt your choice to give birth at home with midwives.

• Sales Rank: #3121640 in Books
• Published on: 2015-02-11
• Original language: English
• Dimensions: 11.00" h x .8" w x 8.50" l,
• Binding: Paperback
• 34 pages

About the Author
Midwife Kim Pekin takes great joy in helping families with their pregnancies and births. For Kim, being a midwife is a lot more than just being there to catch babies. She feels blessed to be able to help families through the challenges, as well as share in their joys and victories. The families she helps become part of her extended family. Kim is a mother of 7 children herself. After leaving her career as an accountant to stay home and raise her children, she operated her own successful home-based businesses and volunteered as a La Leche League Leader. After her youngest was born at home, she was inspired by the care she received by her midwives, and decided the time was right to become a midwife herself. She enrolled in midwifery school, worked with an experienced midwife who had a busy home birth practice, and was able to become a Certified Professional Midwife (CPM) and Virginia Licensed Midwife. She continued to work with her mentor, serving hundreds of families through their birth center, which she co-founded in 2011. Now, through Birth Outside the Box, she has returned to her roots as a home birth midwife and is serving her community, helping families have the care she valued so much as a mother herself. Kim is deeply committed to giving back to the midwifery community so midwives can continue their work to help families who choose home births. Nationally, serves on the Board of Directors for the North American Registry of Midwives (NARM), the organization that sets the standards for the CPM credential. Locally, she serves on the Virginia Midwifery Advisory Board, and on the Board of the Virginia Midwives Alliance. She is a member of the NACPM and MANA. In addition, she is a co-founder and part of the leadership team of the Healthy Mothers Healthy Birth Initiative, a multi-disciplinary organization whose mission is to reduce domestic maternal mortality. As a midwife, Kim believes it is of the utmost importance to ensure that birth is a peaceful and gentle transition for a child to enter the world. She believes birth sets the tone and creates the context for a person’s entire life experience, and that an important part of the midwife’s job is to honor the baby’s journey, respecting his need for gentle handling, and helping him to bond with his parents and siblings. It is her great honor to be present at the moment a baby is born, to witness his or her discovery of the world, and to watch as the baby and family fall deeply in love with each other.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Excellent!
By Elward
Excellent & informative. A must read for those interested in birthing outside of the hospital or for those who need to convince family & friends that their decision is not totally crazy. I would definitely recommend this book.

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Quienes conformamos Alcohólicos Anónimos, somos más de cien mujeres y hombres que hemos logrado restablecernos de una condición de salud aparentemente sin esperanzas de cura, tanto de nuestra mente como de nuestro cuerpo. Es así que el propósito principal de este libro es informar a otras personas alcohólicas, en una manera detallada, la forma en que hemos podido restablecernos. Abrigamos la esperanza de que estas páginas le resulten al lector afectado de alcoholismo lo suficientemente convincentes, a modo de que no busque una mayor certitud sobre el tema. Compartimos la idea de que esta comunicación de nuestras experiencias, asimismo, ayudarán a las demás personas a comprender mejor al alcohólico. Hay muchos que aun no alcanzan a entender que el alcohólico es una persona muy enferma. Por otro lado, estamos seguros de que nuestra nueva forma de vida representa ventajas para todos.

Please note: This audiobook is in Spanish.

• Sales Rank: #30563 in Audible
• Published on: 2015-02-18
• Format: Unabridged
• Original language: Spanish
• Running time: 458 minutes

Most helpful customer reviews

0 of 0 people found the following review helpful.
Ha salvado miles de vidas
By Ancora
Excelente libro. Lo que en él hay escrito ha salvado la vida de miles de personas. Es aplicable para todo tipo de adicción. Es una verdadera maravilla!

0 of 0 people found the following review helpful.
Five Stars
By faustino
Muy bueno si lo logras en tender y practicar

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> Free Ebook Submissive Training: 23 Things You Must Know About How To Be A Submissive. A Must Read For Any Woman In A BDSM Relationship (Women's Guide

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• Sales Rank: #39252 in eBooks
• Published on: 2015-02-18
• Released on: 2015-02-18
• Format: Kindle eBook

Most helpful customer reviews

25 of 26 people found the following review helpful.
A Useful Guide For Any Submissive
By Melissa Robinson
I was pleased with the information I got from this book. I am actually a dominant leaning more towards the side of submission because I am interested in being a switch. I want to be able to carry on both roles when I want. I have read some of the other books written by Elizabeth Cramer, and I have yet to be disappointed.

This book was very informative on the submissive end of the bdsm relationship. The books is divided into to two sections. What you will learn, and how you will learn it. It shares information on learning your identity and your value in bdsm relationships. Shares information on proper attire, proper names, proper language and much more.

I have read lots of book in this area, and this book really taught me a lot, and expanded on things I am already aware of. I think this is a great book for a submissive novice, and I believe those have been in the life for a while can get something out of this.

21 of 24 people found the following review helpful.
Big help to me. No fluff. Straight to the Point.
By Youming
As someone who is curious about BDSM lifestyle, this book is a big help to me. It breaks down submissive training into 23 chapters - each one easy to understand and straight to the point. You won't find any fluff here. What I really like is that the author is not trying to convince you to become a submissive. She gave you the insight you need to know so you can decide yourself whether or not this is really the lifestyle you want to lead. I was wondering what submissive is all about and intimidated by the terminology. All the conflicting info coming up from Google search just seem so confusing. This book really saves me from Google headaches. I am sure it will help other beginners as well. Can't wait to read vol 2 & 3 to learn more!

10 of 10 people found the following review helpful.
Just the basics... and that's a good thing
By Liz Evans
The world of BDSM is a controversial one. There’s much out there that some people have little understanding of or only have a concept from what they’ve read in a fictional book or watched in a movie. There’s so much more to it than that. While I’m not personally engaged in a BDSM relationship, it is something that has captured my interest. This is honestly the bare bones basics. Think of it as a mini BDSM for Dummies. Think of it as a starting point. This is not the end all be all definitive guide. If you find one let me know. The BDSM world is so versatile that there is too much to cram into one book. What this book does give you though is valuable insight into this world. Written with the woman submissive in mind, this guides the BDSM novice through some of the early issues that can plague a novice. There is no fluff, Cramer gets right down to the core of it. She explains how this is more than sex, it is a lifestyle that goes beyond a few playful spankings in the bedroom. From behavior to dress, she covers the basics just to get you started. If you are new to this or think you want to be new to a BDSM lifestyle, start here. Get to know it before you take that first step. You won’t be sorry.

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>> PDF Download Sexual Addiction: Understanding and Treatment: Textbook and Reference Manual, by Paul Becker

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The book Sexual Addiction: Understanding and Treatment introduces graduate-level students to the field of sexual addiction. Graduate schools seek a textbook that specifically addresses the dynamics of sex addiction to complete their counseling education curriculum. Some professors have indicated that there is a dearth of targeted instructional content. This book fills that need. As a compendium of Dr. Carnes' research related to the treatment of sexually addicted men and women, the book will serve as clinical manual for therapists. Therapists are invited to use the recovery program presented as an effective treatment regimen for sex addicts. Internet pornography addicts men and women who have a weakness for sexual stimulation. One estimate is that as much as half of the male population and a third of the female population are addicted to pornography. The need for a relevant clinical tool is real. As such, the book contains thirty-six therapeutic exercises to help sexually addicted men and women, in conjunction with sex addiction therapy, to achieve long-term sexual sobriety.

• Sales Rank: #1366020 in Books
• Published on: 2015-02-23
• Released on: 2015-02-23
• Original language: English
• Number of items: 1
• Dimensions: 11.00" h x .83" w x 8.25" l, 1.81 pounds
• Binding: Paperback
• 366 pages

About the Author
Author Paul Becker, LPC, now offers books that provide a structured educational process to identify the characteristics of sexual addiction and a path to recovery. Men who are sexually addicted tell themselves lies, including, "nobody will find out" and "I am not hurting anyone" In time, lies are exposed as a man's life becomes increasingly out of control. Fortunately, countless men have discovered a new beginning through a commitment to recovery. This book offers many insights into the recovery journey. -What is sexual addiction? -Why can't I just stop my destructive behavior? -The sex-addiction cycle and acting out rituals. -The role of anger, anxiety, codependency, and depressed mood in continuing sexual addiction. -Is there hope I can change my behavior? Paul Becker offers gentle guidance on how to step out of addiction, isolation, and depressed mood into a life of enlightenment. His books follow the research-supported clinical modality presented in books published by Dr. Patrick Carnes. Dr. Carnes has approved for publication the concepts included in Paul Becker's books.

Most helpful customer reviews

0 of 0 people found the following review helpful.
The book also is infused with areas where there's room for clients to answer various questions related to their addiction to hel
By Sam Louie
As a therapist in this field I found this book to be incisive, practical, and well-paced. I've read scores of books and articles related to this subject matter and feel this book is heady enough for therapists yet also accessible for recovering addicts. I strongly urge clinicians and addicts alike to give this book a try.

The book also is infused with areas where there's room for clients to answer various questions related to their addiction to help them make better sense of the context in which it grew from.

0 of 0 people found the following review helpful.
Three Stars
By Richard Perry
It is ok.

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