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• Sales Rank: #1357402 in eBooks
• Published on: 2015-02-14
• Released on: 2015-02-14
• Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
Disappointing
By S.R.
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0 of 0 people found the following review helpful.
Three Stars
By Laura Nagy
Their are some good tips in the book.

0 of 0 people found the following review helpful.
Five Stars
By salathiel lanham
Good book

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~~ Ebook Depression Self Help: 7 Quick Techniques To Stop Depression Today!, by Heather Rose

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Depression Self Help: 7 Quick Techniques to Stop Depression Today is a book that provides information to any person suffering from depression. Written by Heather Rose, the book contains support and help needed by a person to take control over their lives. From time to time, people will feel down due to one thing or the other. While these moments may go away after sometime, there are instances where it will take longer than usual. In such a case, the person may be suffering from depression. Fortunately, there are different ways for a person to get the help they need. The book will take the reader through the basics of depression, in order to for them to understand what they are going through. The reader will be informed about the definition of depression so that they can determine if they are really suffering from it. Depression is caused by a variety of causes, ranging from genetic, environmental and biological factors or interplay of these factors. The depression self help guide will highlight all of these factors to enable the reader find the main causes of their depression and how to deal with it. They will also learn of the different types of depression. For individuals who may be suffering from depression without their knowledge, Depression Self Help is a great book. It will highlight all the symptoms and signs of depression, allowing the readers to learn more about themselves and their condition. Once they have understood the basics of depression, the book will take them through the diagnosis and treatment of the condition. After building up about depression, its causes, symptoms, diagnosis and treatment, the book will offer the reader the 7 steps to deal with the condition. Unlike most self help books on depression, this book is written in simple language, making it easy for them to understand the information therein. One of the top reasons to select this book is that it is suitable for any person suffering from depression or anyone who knows a person who is depressed. Readers can also find out that most cases of depression can be easily dealt with by some of the techniques in this book. It has helped quite a number of people who have felt better and are more productive after reading the book. With the information from this book, the reader will be in a position to take over their lives. The self help for depression guide gives the reader the strength and information to deal with the condition and how to treat themselves in order to live better. This book is becoming more popular because the alternative ways of how to self help depression is not only cost effective but also comes with zero side effects. Heather Rose has written a series of e-books dealing with health related problems in order to help people in an easy and cost effective manner. Heather Rose's Depression Self Help: 7 Quick Techniques to Stop Depression Today is available from Amazon, and buyers can find the information about depression and ways to effectively deal with it.

• Sales Rank: #8643400 in Books
• Published on: 2015-02-05
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .7" w x 6.00" l, .12 pounds
• Binding: Paperback
• 30 pages

About the Author
Heather Rose has written on a myriad of topics which have all sold quite successfully and now she has opted to focus on preparing great information on anxiety and depression help. Heather is aware of the numerous problems anxiety, depression and phobias attacks has on their silent sufferers and seek to boil down the essence of how you can control these attacks easily and naturally now. Each book will detail the key features on how the reader can implement easy strategies in their real life in order to stop their anxiety and depression attacks. It was well received by her clients.

Most helpful customer reviews

12 of 12 people found the following review helpful.
USE DEPRESSION RESOURCES BY MENTAL HEALTH PROFESSIONALS
By S. K. Norman
I had to revise my original writeup after doing a 5 minute Internet search on depression. Heather Rose has not "written" a book about the topic. She has copied off of an MD website (like WebMD)--not verbatim but in content and overall layout and information.

There is a ton of highly reliable information on depression on the web that can be read for free or excellent book resources such as:

1) THE DEPRESSION CURE by Stephen Ilardi, PhD. (57 5-STAR RATING),
2) THE MINDFUL WAY THROUGH DEPRESSION by Mark Williams, PhD. John Teasdale, PhD. Zindel Segal, PhD. and Jon Kabat-Zinna, PhD. (109 4.5-STAR RATING),
3) UNDOING DEPRESSION by Richard O'Connor, MSW, PhD. (119 4.5-STAR RATING,
4) OR your get the idea. This is too serious an issue to rely on a layperson's opinion and/or inaccuracies and incomplete data.

DEPRESSION SELF HELP: 7 QUICK TECHNIQUES TO STOP DEPRESSION TODAY! does include seven ways a person can help themselves decrease and/or eliminate symptoms--in the final chapter. The rest of the book covers a chapter each on depression's definition, causes, types, symptoms, diagnosis, and treatment.

HOWEVER, there were critical elements that qualify as general information that were totally absent.

1) There was not enough information provided to distinguish general depression from bipolar. Yes there are depressive symptoms present during periods of time, but there is also the other end of the spectrum present during other periods, such as euphoria in mood, excessive energy, irritability, lack of sleep, talking excessively, impulsivity, etc.

2) Surprisingly, Rose did not even mention suicidal thoughts or suicide attempts--which can be the most detrimental symptoms present. Here again, there is a list of indicators to be evaluated that are not listed. Anyone with suicidal thoughts should be encouraged to immediately contact their physician or the suicide prevention hotline.

3) Another oversight is in the area of diagnosis. Rose leaves it up to a general practitioner to eliminate physical contributors to diagnose depression, which is misleading (and only something an MD website would promote). Mental health professionals such as psychologists, psychiatrists, counselors, social workers, or therapists are equally valid resources for making a diagnosis, although they will go about making the determination through a different means, i.e., a combination of some or all of the following components: client background, questionnaire, initial interview, and psychiatric testing.

Lastly, the data which speaks to the title of this book represents 69 percent of the overall book. The remaining 31 per cent promotes Roses's other books for sell. This kind of thing makes me really angry for legitimate writers and professionals who labor over their books seeking to deliver unique, relevant, complete material in a quantifiable amount. This book was just cranked out to generate money.

2 of 2 people found the following review helpful.
I would NEVER recommend it to anyone with a mental illness.
By Sharlann
I really like this book. It gives 7 healthy ways to MANAGE depression. Depression is a mental illness. It is a chemical imbalance in the brain. So yes of course eating right and exercising is going to help but these wont cure it. I need medication and therapy and to eat right and exercise and the other things mentioned in this book. But I know that there is no cure yet. It is like cancer. You can die from it. (suicide) you can go into remission, but for me it is recurring. So please talk to your Dr. before stopping any medication!!! And since this book suggests you stop taking your meds and that this is the cure, I would NEVER recommend it to anyone with a mental illness.
I got this at a discount for leaving an honest review.

1 of 1 people found the following review helpful.
Introductory book about depression and techniques to beating it.
By C. ROMERO
This book “7 Quick Techniques to Stop Depression Today”, written by author Heather Rose, is an approach about how to understand this illness, what is it, what causes it, types of depression, symptoms of depression, prognosis and treatment.

According to the author, depression affects 1 in 10 people all over the USA. It’s one of the most common of mental illness and one of the easiest to treat. According to the CDC, the most likely of people to suffer with depression are: People from 45 to 64 years of age, women, the ones who are unable to work or are unemployed, the ones who have been previously married and the ones without health insurance coverage.

As a way to treat this illness, the author has proposed a 7 Quick Techniques as follows:

(1) Cultivate Relationships That Support You.
(2) Get Yourself a Pet
(3) Challenge Those Negative Thoughts
(4) Take Care of Yourself
(5) Exercise Regularly
(6) Eat a Healthy Well Balanced Diet
(7) Help Others

As in any other sensible topic, you should perform further research in order to reach a better understanding of this illness and its treatment.

Please note that I have received this book for free in exchange for my honest and unbiased review.

If this review is helpful for you, then please click the “yes” button below. Thanks for taking the time to read my review.

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Some of the best organic foods/supplements to eat/juice to help cure arthritis are: Aloe Vera, Apple, Asparagus, Beet, Bilberry, Black Cherry, Celery, Ginger Root, Green Barley, Kale, Lemon, Olive Oil, Parsley, Pear, Pineapple, Radish, Raw Potato, Spinach, Strawberry, Tomato, Watermelon and Yucca. Use only juicers that keep the pulp! Note: Green Foods such as Chlorella, and Spirulina, (micro-algae), wheat grass and barley grass powders and tablets provide powerful anti-inflammatory effects. They are also highly alkalizing, which is an important factor to remedy the systemic acidity often underlying arthritis. They are vital in a holistic program to turn around the underlying condition. Vitamins B3, B5, B6, C and E play a role in healthy cartilage metabolism. Many herbs are potent anti-inflammatory agents and can provide safe and effective relief. Boswella, (Boswellia serrata), Nettles (Urtica diocia urens folia), Black Cohosh (Cimicifuga racemosa), Turmeric (Curcuma longa) and Willow (Salix alba) are some that are commonly used.

Minerals such as magnesium and boron improve your bone mineralization. Antioxidant nutrients may reduce the risk of cartilage loss and will slow the progression of osteoarthritis. Proper diet and weight will safely and effectively heal you of this medically “incurable” disease! Some people will see ALL of their arthritis symptoms disappear if they lose 10 to 20 pounds, says Roy Altman, MD, a rheumatologist and professor of medicine at the University of California, Los Angeles.

Before we begin, the Author wants you to know that ALL food varieties are not equal either in quality and/or in healing abilities! The Author NEVER recommends that any food products that are processed and/or INCLUDE ANY GMOs! NEVER EAT ANY PROCESSED FOODS OR GENETICALLY MODIFIED ORGANISMS!! Additional Caution: Certain juices may cause adverse reactions in people with osteoarthritis.

Avoid citrus fruits, and be careful with vegetables from the nightshade family, including potatoes, tomatoes, peppers, eggplant and tobacco. Citrus may promote swelling, and nightshades contain psyllium alkaloids, which may cause reactive problems for some people. Even a single organic peanut can adversely affect “someone”. Currently in the U.S., approximately three million people report allergies to peanuts and tree nuts. Studies show the number of children living with peanut allergy appears to have tripled between 1997 and 2008. That said, food is always safer than the “alternative” medical prescription drugs and or surgeries in the Author’s opinion!

Although there are over 100 different types of arthritis, osteoarthritis is the most common variety of joint disease. Degenerative changes to joint cartilage result in stiffness, pain and roughening or loss of surface. The onset of osteoarthritis is subtle and gradual, usually arriving during your middle age. Knees and hands are the most commonly affected sites. Rheumatoid arthritis (RA) affects your connective tissue. Believed to be an auto-immune disease, or when your immune system mistakenly attacks your own body cells, RA can occur at any age. Dietary changes can halt arthritis in its tracks and instigate healing. The cornerstone of any good healing plan is appropriate wholesome food. The adage "you are what you eat" rings true and is always complimented by "you are what you absorb and what you are able to eliminate."

• Sales Rank: #1311324 in eBooks
• Published on: 2015-02-18
• Released on: 2015-02-18
• Format: Kindle eBook

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0 of 1 people found the following review helpful.
Great!
By Stephen Tvedten
Great!

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Since the soul is immortal and consequently indifferent to the concept of death, the evidence that the mind, with its unceasing fears, is always transcended in such moments of creating moral beauty is revealed in the frequency with which individuals have been known to have ended their mortal existences in spontaneous and hopeless attempts to save the life of a complete stranger. It is interesting to note that there is in the language no word, such as inspiration" or "intuition" with which we may describe such noble activities of the soul" -Chapter 2, The Intuition, pg. 12

• Sales Rank: #1677928 in Books
• Published on: 2015-02-03
• Released on: 2015-02-03
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x .40" w x 5.50" l, .46 pounds
• Binding: Paperback
• 158 pages

About the Author
Morris Hyman, born Moses Hyman on June 2, 1908, was fated to become a doctor after his oldest brother, 16 years old with a scholarship to Columbia University to study medicine, died overnight in the 1918 influenza pandemic. In 1942, at the age of 33, married only three years to Shirley, Morris was sent overseas as a doctor in World War II (photo depicts him before sailing to his first destination, Casablanca). For three and a half years Morris remained in the theatre of war, first in Casablanca, then in France, England and finally Germany when the war ended and he and two other American doctors were in charge of a German hospital. Returning home to New York City, he practiced medicine for three decades on the Upper West Side of Manhattan, at the Belnord, making house calls and never raising his fees for the entirety of his practice. He and his family spent summers in his much beloved Vermont, where he painted, wrote poetry, took long walks with his wife and daughters, and had numerous animals. He became a vegetarian in the 1950s. He is survived by his wife Shirley, who recently turned 101 (see "Shirley and Moe" a You Tube video created by Brandon Stanton, author of Humans of New York), and two daughters, Sally Laura and Judith Isabelle. This manuscript was written in 1970.

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8 of 10 people found the following review helpful.
RIP MOE A truly wonderful, intelligent
By Martyna Wozek
RIP MOE
A truly wonderful, intelligent, human being with a proclivity for writing!

3 of 3 people found the following review helpful.
Five Stars
By Daniela Jorge
Intellectually stimulating, emotionally sound and a truly interesting piece to have read.

7 of 9 people found the following review helpful.
Five Stars
By ayalves
Very enlightening and highly recommended :)

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Family therapy has become a well-established treatment modality across many mental health disciplines including clinical social work, psychology, psychiatry, nursing, and counseling. This book tells the story of how family therapy began based on the work of one of the pioneers of family theory and therapy, Murray Bowen, M.D.

Bowen's psychiatric training began at the Menninger Foundation in 1946. It was during the later part of his eight years at Menninger's that he began his transition away from conventional psychoanalytic theory and practice. Bowen left Menninger's in 1954 and began a historic family research program at the National Institutes of Mental Health (NIMH) in Bethesda, Maryland. This program, called the Family Study Program, involved hospitalizing entire families on a specialized research ward. He was interested in families with a child diagnosed with schizophrenia.

There were two central findings of Bowen's four year project. The first was the concept that the family could be conceptualized and treated as an emotional unit. The second, was family psychotherapy, which began as staff-family daily meetings on the inpatient unit.

The findings of Bowen's project remain part of mainstream mental health practice today. From that project, Bowen went on to develop his well known eight interlocking theoretical concepts that continue to be highly influential both in mental health and business. Bowen's project also significantly transformed the therapeutic relationship.

The psychotherapist tried to achieve a balance when working with the families by making emotional connections while staying out of intense emotional reactions. They also worked diligently to avoid psychologically replacing parents. This book details the story of how these transformative changes came about by highlighting the original papers of the project.

• Sales Rank: #921863 in Books
• Published on: 2015-02-20
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .53" w x 5.94" l, .60 pounds
• Binding: Paperback
• 186 pages

Review
The Origins of Family Psychotherapy: The NIMH Family Study Project by Murray Bowen provides an intimate and detailed picture of Bowen’s early thoughts on systems theory. . .Bowen’s original works provide an interesting and informative read. (PsycCRITIQUES)



“Dr. John Butler’s commentary on original papers takes the reader on to the research ward of Bowen’s NIMH project and into the staff discussions and observations. How the research operated, difficulties encountered, and how the ideas were presented within NIMH and within the field of psychiatry can be found in these papers. Discovery awaits the reader in matching the observations and understandings with the first seven concepts of Bowen’s theory. Using Dr. Bowen’s own words, this book fills the knowledge gap that prompts the question ‘Where is the research?’ It is here thanks to Dr. Butler’s quest.”

(Catherine Rakow, MSW, Western Pennsylvania Family Center)

"Dr. Jack Butler’s collection of original writings of Dr. Murray Bowen from 1954 to 1959 is a goldmine for undergraduate and graduate students, clinicians, researchers, and serious students of Bowen family systems theory. Through compiling Dr. Bowen’s papers, Dr. Butler illustrates how the development of family systems theory was influenced through research in hospitalizing families of schizophrenics in The Family Study Project at NIMH. Particularly significant from this period is the groundbreaking idea of the family as an emotional unit, the development of family psychotherapy, and the emergence of a new role for the therapist. These writings provide a fascinating look at a new paradigm about human functioning which was divergent from traditional psychoanalytic ideas. This book is well worth the read to track a period of immense creativity in family theory, to observe how new ideas develop, and to learn more about the foundations of Bowen family systems theory." (Anne McKnight)

“Dr. Butler’s compilation of seminal papers from Dr. Bowen’s family study project at the NIMH represents a major contribution to the literature available on the origins of family psychotherapy, and specifically on the origins of the Bowen theory. The clinician may find the theoretical explanations of the family as a unit or single organism linked to specific descriptions of the goals and behavior of the clinician helpful. The description of functional helplessness and the shifting patterns of strength and weakness in family relationships conveys familial struggles far more accurately and efficiently than the more conventional diagnostic schema still currently employed. This volume conveys to the contemporary the excitement of discovery and of new approaches that energized Bowen’s research effort, highlights the value of observational research for the clinician, and provides theoretical challenges to the modern clinician to expand thinking and to consider the family as the unit of treatment.” (Dan Papero, PhD, the Bowen Center for the Study of the Family)

About the Author
Jack Butler, PhD, maintains a private practice at Rose Street Mental Health Care in Wichita Falls, TX. He is a licensed clinical social worker, a marriage & family therapist, and a AAMFT clinical member and approved supervisor. He retired as a Colonel from the United States Air Force in 1999. He was the Associate Chief of Clinical Social Work for the Air Force Surgeon General while at Andrews AFB, Maryland. Butler trained at the Georgetown Family Center (now the Bowen Center for the Study of the Family) for five years. He is the recipient of Caskie Research Award from the Bowen Center in 2010 for his work on the Bowen Archives at the NIMH.

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4 of 4 people found the following review helpful.
Historic Study of Family Functioning
By A. E. Jones
First history of this landmark research study to be available to the public. Outlines in detail the unique research of Dr. Murray Bowen who housed whole families with a schizophrenic member on an inpatient hospital at NIMH in the 1950's. These studies showed that dysfunction in one member of the family is the result of the emotional process within the family and moves psychiatry to a systems view of dysfunction. Bowen Family Systems Theory is based in scientific fact and fits with evolution and current scientific finding of both human and animal functioning.

0 of 0 people found the following review helpful.
Five Stars
By Mercy Burton Russell
Excellent background for Bowen theory enthusiasts.

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• Sales Rank: #5096151 in Books
• Published on: 2015-02-13
• Format: Large Print
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .6" w x 6.00" l, .11 pounds
• Binding: Paperback
• 26 pages

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Contemporary Nutrition is a complete and balanced resource for nutrition information written at a level non-science majors can understand. Current research is at the core of the tenth edition, with revised statistics, incorporation of new results of clinical trials, and updated recommendations. The text provides students who lack a strong science background the ideal balance of reliable nutrition information and practical consumer-oriented knowledge. Always looking to make the content relevant to learners, the authors highlight health conditions, medications, food products, and supplements students or members of their families may be using. With their friendly writing style, the authors act as the student’s personal guide to dispelling common misconceptions and to gaining a solid foundation for making informed nutrition choices.

• Sales Rank: #125563 in Books
• Published on: 2015-02-06
• Number of discs: 1
• Platform: No Operating System
• Original language: English
• Number of items: 1
• Dimensions: .1" h x 5.50" w x 8.50" l, .4 pounds
• Binding: Printed Access Code

About the Author
ANGELA L. COLLENE, M.S., R.D., L.D., began her career at her alma mater, The Ohio State University, as a research dietitian for studies related to diabetes and aging. Other professional experiences include community nutrition lecturing and counseling, owner of a personal chef business, and many diverse and rewarding science writing and editing projects. Her interests include novel approaches to glycemic control, weight management, and―quite predictably for the mother of three little girls―maternal and child nutrition. Mrs. Collene currently teaches nutrition to nursing students at Ohio Northern University in Ada, Ohio, and is a member of the Academy of Nutrition and Dietetics.

ANNE M. SMITH, Ph.D., R.D., L.D., is an associate professor at The Ohio State University. She was the recipient of the 1995 Outstanding Teacher Award from the College of Human Ecology, the 2008 Outstanding Dietetic Educator Award from the Ohio Dietetic Association, the 2006 Outstanding Faculty Member Award from the Department of Human Nutrition, and the 2011 Distinguished Service Award from the College of Education and Human Ecology for her commitment to undergraduate education in nutrition. Dr. Smith’s research in the area of vitamin and mineral metabolism has appeared in prominent nutrition journals, and she was awarded the 1996 Research Award from the Ohio Agricultural Research and Development Center. She is a member of the American Society for Nutrition and the Academy of Nutrition and Dietetics.

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0 of 1 people found the following review helpful.
Five Stars
By Malcolm Blair
niceeeeeee

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• Sales Rank: #429173 in eBooks
• Published on: 2015-02-25
• Released on: 2015-02-25
• Format: Kindle eBook

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7 of 7 people found the following review helpful.
NATURAL INTELLIGENCES
By Lori L. Yates
I have read this book many times, and each time I take a way a new piece of information that I can apply to my clinical work. The work around the developmental stages and neurological actions is well written and developed. This book is clinically sound, practical to read and relevant in any clinical setting. I recommend reading this before reading Body-Mind Psychotherapy as this book lays a strong foundation for the clinically depth book of her other book.

Lori L. Yates, LICSW

4 of 4 people found the following review helpful.
Brilliant and Highly recommended book!!!
By asha beta
From the moment i began reading this book i knew it was really special. It puts a subject that most people have never had experience with in this culture into very human, experiential terms.
The concept of experiencing your body as a community of diverse tissues, organs and systems- each with its own personality, emotional history, needs and desires is incredible powerful, thought-provoking and the ultimate definition of "health-conscious". The exercises included in the text are invaluable for beginning to connect and really listen to each and every part of your body and bring so much more of yourself into awareness.
This book can be a step on the path to developing a relationship with your body as a natural and incredibly insightful ally to your mind and spirit, and to discovering and resolving repressed issues between all three. Highly highly recommended!!!

1 of 1 people found the following review helpful.
Integration in the body made easy
By Deirdre Fay
This natural embodiment expressed by Susan Aposhyan works to integrate in subtle refined ways. I use it for myself and with my clients who have trauma and attachment issues. Being a gentle, non-cathartic process it's easy for the body to soften and release. Recommend Susan's approach highly.

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# PDF Download Brace For Impact: Re-Thinking Safety in Today's America, by Michael Marks

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We live in a world that is increasingly uncivil and unstable. Acts of violence take place in our homes, schools, theaters, churches and shopping malls -- places the news now refers to as "soft targets." From the so-called "knockout game" to road rage and widespread civil unrest, violence has become a persistent part of life in our world today. When we need protection more than ever, budget shortfalls leave police and 911 systems short-staffed... or completely dysfunctional. Our public debate on the subject has become mired in a tar pit of political rhetoric and divisiveness. Despite our proximity in great numbers, many citizens feel isolated and alone, wondering what to do if trouble knocks on their door. BRACE FOR IMPACT is a clear, layman-level look at these critical issues. Author Michael Marks has served in law enforcement as well as in Afghanistan; his book distills a lifetime of awareness and avoidance training into bite-sized chunks that are easy for anyone to grasp and apply. This book is a must-read for anybody who is interested in a better understanding of the risks, and low-to-no-cost strategies that will make life safer for you and your family.

• Sales Rank: #2650430 in Books
• Published on: 2015-02-18
• Original language: English
• Number of items: 1
• Dimensions: 11.00" h x .29" w x 8.50" l, .68 pounds
• Binding: Paperback
• 126 pages

About the Author
Michael Marks is an internationally recognized expert in emergency response, crisis management and threat assessment, with experience that reaches from Afghanistan, Africa and Central America to the rescue of personnel in the heart of the city-wide terrorist attacks on Mumbai. He is a best-selling author of programs adopted by federal agencies and special operations services to include the FBI National Academy, the US Army Asymmetric Warfare Group as well as US and foreign military services. Following the success of The Emergency Responder's Guide to Terrorism, Mr. Marks has written Brace For Impact: Re-Thinking Safety in Today's America as a plain-english primer for the average citizen concerned about the growing trend of violence, and the seemingly inescapable conclusion that the government is incapable of providing adequate protection. National Public Radio (NPR) reported the following on the subject: With officers laid off and furloughed, [Milwaukee County Sheriff David] Clarke says, calling 911 and waiting for police is no longer your best bet. "You could beg for mercy from a violent criminal, hide under the bed, or you could fight back. But are you prepared?" he asks. "Consider taking a certified safety course in handling a firearm so you can defend yourself until we get there. You have a duty to protect yourself and your family." Brace For Impact offers those unfamiliar with the extent of violent crime, or the limits of system to protect us, a very no-holds-barred look at the challenges, while offering simple, low-to-no cost steps that any individual, family, business or group can take to greatly improve their safety and peace of mind. With an emphasis on awareness and avoidance strategies, Brace For Impact is focused less on fighting your way out of a bad situation than it is on avoiding the fight altogether.

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4 of 4 people found the following review helpful.
Buy this book… the best of its class I have ever seen and Soft Targets WILL be attacked!
By SigShooter228
The timing of this book could, quite literally, not be better. Just two days ago, Feb 3, 2015, Fox News reported, "ISIS, Al Qaeda calling for ‘soft-target’ terrorism". And this book will help every 'average' Jane and Joe Citizen get ready to prepare to effectively take action to improve their safety and that of their loved ones. In this context that improved safety might really mean their very survival!

As a former member of the military, an EMT, law enforcement officer and senior law enforcement instructor I can scarcely imagine a better 'first step' book for those who have questions about safety and survival. One of the ways that I give back in my community is volunteering to teach women about self-defense and firearms. While this book will be valuable to persons of either sex in my professional opinion it will be incredibly well received among those who perhaps have not really engaged over the too often scary/formidable challenge of starting the journey to understanding and addressing personal safety in today's dangerous world.

One of the best attributes about this book is its super-practical approach; it not only opens the reader's eyes and mind to threats it also provides EXTREMELY practical guidance of what to do next!

In that sense this book is not just for those who are early in their prepper/self-protection journey. I have known many very experienced persons -- some in high places in Government protection circles -- who should be forced to read this book until they commit to memory the immediate action tips it contains!!

Buy this book and after you have read it share it with a loved one in your life… your spouse, your child, etc. You will be glad you did.

3 of 3 people found the following review helpful.
Critical thinking
By SiggyRN
Clearly this author has done his homework. His approach is informative and educational. Every American who values his Freedom and wants to maintain it needs to read this book to learn how to Make A Plan. We can't rely on government. We have to be vigilant in our SELF Defense of that freedom.

Thank you for your work toward helping people/citizens to understand their role in their freedom

2 of 2 people found the following review helpful.
One Woman's Opinion
By Pistol Packin Mama
Mr. Marks has done a fine job of developing increased awareness of safety issues which we all probably know and pay little attention to. I am very grateful for BRACE FOR IMPACT!! For myself, I am an older woman, raised in the country and very familiar with independence and care for my family and my home. HOWEVER, like many folks, I admit I had become comfortable and rather complacent regarding my personal safety plans. I have just finished reading this book for the second time. Because of the content of this book I have taken careful stock of the layout of my home, have re-visited my safety plans, double checked on locks and defense methods that will offer me increased security and comfort. This book is clearly written, factual, insightful, and I heartily recommend it for people who care to stay safe and teach these principles to their family members and friends. GREAT book !!!

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