Kuabury: Agustus 2014

Selasa, 26 Agustus 2014

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Sales Rank: #672882 in eBooks
Published on: 2015-02-10
Released on: 2015-02-10
Format: Kindle eBook

Most helpful customer reviews

2 of 2 people found the following review helpful.
Incredibly useful little book. I definitely learned a lot from it.
By readerme
This book surprised me with just how much information it packed in. From diet plans to exercises that work for each of the tips being presented.

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1 of 1 people found the following review helpful.
Amazing read
By Virginia Stevenson
Health and Fitness is a guide with great pointers to get you on the way to good health. Although I don't necessarily agree with all the all the pointers, there's lots of great information for you to get yourself set up for success! In particular I like the pointers on good carbs. So many people either avoid carbs or eat the wrong kinds! That statistics on women who sit more than 6 hours a day scared me and convinced me to finally be serious about staying fit and exercising.

1 of 1 people found the following review helpful.
Health and Fitness Tips To Have a Look At!
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See all 28 customer reviews...

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Selasa, 19 Agustus 2014

>> Ebook Lower Blood Sugar: 20 Ways For People With Diabetes To Lower Their Blood Sugar: Quick and Easy Ways Using Natural Foods, Healthy Habits and

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Diabetes Cure Naturally

Learn How To Lower Your Blood Sugar Without Any Medicine

Lower Blood Sugar and Control Your Diabetes

It could be your genes. Or, it could be your lifestyle. Whatever the cause is does not change the fact that it is not easy to accept that you or a loved one is suffering from diabetes.

The US Center for Disease Control and Prevention (CDC) estimates that while at least 9.3 per cent of Americans, translating to 29.1 million people, have diabetes, about 8.1 million of whom are not aware that they have it. The World Health Organization’s projections point out that diabetes will become the 7th leading cause of deaths globally. This will be mostly caused by poor lifestyles and habits.

It is not easy to learn and take to heart the many (and, oftentimes, difficult) ways to manage diabetes effectively, eating and appetite control included. But, it will help for you to know that many people who have diabetes have effectively managed their condition for years, and have lived full, satisfying lives—and, yes, that includes satisfied palates too.

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Understanding diabetes

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Knowing diabetes can be controlled

Understanding affects on diet on diabetes

Knowing what foods to eat and avoid

Healthy lifestyle ways to lower your blood sugar

20 powerful tips to help you lower blood sugar naturally

And more

Sales Rank: #862059 in eBooks
Published on: 2015-02-06
Released on: 2015-02-06
Format: Kindle eBook

Most helpful customer reviews

2 of 2 people found the following review helpful.
Great insight on information I didn't know to help my dad lower his blood sugar...
By Nika
Ok, so my father has diabetes so I decided to take matters into my own hands and start helping him lower his blood sugar once and for all. It turns out that there are many ways to lower blood sugar naturally. I learned that Cinnamon has antioxidants that help lower blood sugar. Who knew? Fish, nuts, and other easily obtainable foods can help lower blood sugar if used properly. This book provided 20 simple ways to help lower blood sugar. Please not that this is not a substitute for medical help but it sure helps when using day to day methods to lower and help maintain a proper blood sugar content. I recommend this book for information!

1 of 1 people found the following review helpful.
Great read!
By Max
Great resource for those suffering from high blood sugar or diabetes. It shares tips how to control it through proper diet, exercise. It also gives you specific daily routine you can follow. Great read!

See all 2 customer reviews...

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Senin, 18 Agustus 2014

! Free PDF Whose Life are you Living / Environmental Epigenetic, by Tina Ketch

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This book will give you the information as well as insight to form a foundation for the new you. The DNA that you were born with is the blue print for your life, what you are, but not who you are. All humans are born as an extension of their past, family genetics, culture, beliefs and controls setup long before they were born. Genetic conditioning scientifically proven shows traumas experienced by your ancestors transfer the same effects of the drama or situation two to three generations down the line. Yet this being said tells us that the DNA has set our body, cells and destiny in line for a predetermined life based on the past, yet I can confirm I am not the same as my dad or my great grandmother. These studies have been conclusive so what happened? Environment and epigenetic is what happened. You can change your life you can go beyond the confines and restrictions of your inherited DNA and this book will not only prove it but show you how.

Sales Rank: #5905945 in Books
Published on: 2015-02-21
Binding: Perfect Paperback
89 pages

Review
By ROBERT DEMPSEY Format:Kindle Edition Awesome book. Great author. --amazon.com

This is a must read book for every parent that cares how their child grows-up. It is obvious that life is very complicated and there are so many choices to which beliefs to have, thoughts to have or people to follow, yet this author put 'The Big Picture' of life into perspective. How in the world was this all comprised.. It is beyond me but I thank God that it was done. A must read for anyone alive today, and every person who has ever had a sleepless night or a question as to what life is all about when they open their eyes in the morning. --Cathy Carroll

About the Author
Tina grew up in the metropolitan city of Des Moines, in the heart of the mid-west where people were people and your neighbors were your best friends. This is where her adventure began. A strong Catholic mother and a traditional as well as conservative father raised her with the cultural advantages of the 50's. This up bringing gave her a belief in values, self-worth and conviction in God. Having grown up with the Catholic Church as a strong influence on her life, Tina quickly learned the benefits of candle lighting to purpose as well as the importance in allowing tumultuous emotions from the past to be laid to rest. Tina's travels and extended quest throughout Europe gave her not only comparative cultural lifestyles to explore new and interesting religious experience to which she incorporated with that which she had as a child. Thus, allowing her passion for religious studies to take on a new dimension bringing together this new aspect of her learned knowledge - incorporating this with religious dogma and spirituality, lending to a viable semblance to her personality. Tina Ketch is a living-breathing example of the metaphysical concept of manifestation of desire. She lives what she believes and practices that which she preaches. Tina holds tight to the concept that life does not have to hurt and that we need not design life to be difficult. Through her work as a counselor, life coach, writer and lecturer she has incorporated this concept into her teachings, passing it on to those with whom she has come in contact, lending to positive changes within human behavior and expectation of physical manifestation. Presently after raising three fine sons, burring one, Tina resides in a small township outside of Atlanta, where on a daily basis she expects magical changes in her life and in the life of those around her, with grace and acceptance. Tina has found that life is not only that which you create it to be - but that which you are willing to accept. Her concept is that the matriarchal and patriarchal societies of the past have given to this new time a multitude of vibrational advantages enabling life to be a more pleasurable experience. Tina's quest has been to research, define and investigate the language of the ancients bridging beliefs together through the understanding of quantum physics, as she believes they are one in the same. Bridging the gap to understanding.

Most helpful customer reviews

1 of 1 people found the following review helpful.
WHOSE LIFE INDEED!
By Tina Ketch (Consignment)
There is nothing on the market to compare. This book answered real life questions that I had been contemplating for years. These question being 'why me' and 'what if' and 'whose fault is it....' Small questions, and perhaps silly to most but I needed answers and I got'em here.

WONDERFUL...WELL RESEARCHED.. WHOSE LIFE INDEED..

0 of 0 people found the following review helpful.
easy and informative
By StarDotter
Enjoyable, easy and informative. Great buy.

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Sabtu, 16 Agustus 2014

~ PDF Ebook Healthy Weight & Body Image during Sleep, by Traci Stein, PhD, MPH

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This deeply healing program features potent hypnotic suggestions for achieving both your best weight and a loving appreciation of your body, all while encouraging deep, restorative sleep - a time when learning is enhanced, and the "inner critic" is quieter. Regular listening can help you awaken refreshed, release outdated attitudes, and take good care of yourself. (76 minutes)
1.)Introduction 2:432.)Hypnotic Imagery for Deep Sleep and Healthy Weight & Body Image 32:433.)Ocean Wave Sounds 40:34

Sales Rank: #2557434 in Books
Published on: 2015-02-20
Binding: Audio CD

About the Author
Traci Stein, PhD, MPH, is a practicing psychotherapist and Columbia-trained clinical psychologist, ASCH-certified in clinical hypnotherapy. She is the former Director of Integrative Medicine in the Department of Surgery at Columbia University, and has combined integrative therapies, including hypnosis, with conventional medical and psycholtherapy practice. Her passionate commitment to mind-body healing has spanned two decades.
To learn more about Dr. Stein, visit DrTraciStein.com, follow her on FaceBook (Facebook.com/DrTStein), or follow her on Twitter (@DrTraciStein).

Most helpful customer reviews

1 of 1 people found the following review helpful.
and am so pleased to be able to recommend this CD to them
By Portia Franklin
I encounter so many people in my psychotherapy practice who struggle with weight and body image issues, and am so pleased to be able to recommend this CD to them. I have been impressed with all of Dr. Stein's CD's--her language is well chosen, her images evocative, and her pacing just right. Anyone who has an interest in becoming more self accepting and self caring would be well served to add "Healthy Weight & Body Image During Sleep" to their CD collection.

Portia Franklin, LCSW
Psychotherapist

1 of 1 people found the following review helpful.
Great CD
By A.A.D.
This is really helpful on stopping me from being so down on myself about my weight. The wonderful aspect is I am completely asleep and don't need to be awake to concentrate on the words or music. I have started seeing myself differently in the mirror after listening to this every night for 2 weeks will definitely continue!!

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Healthy Weight & Body Image during Sleep, by Traci Stein, PhD, MPH PDF
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Selasa, 12 Agustus 2014

# Fee Download Self-Love: The Key to Happiness - Discover How Loving Yourself Will Lead To Happiness, Self-Confidence, Positivity, Success, and Healthy Re

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Learn To Appreciate Yourself
Self Love looks at how we view ourselves, whether we appreciate our abilities and are able to encourage and grow based on our own thinking. It deals with who we are at our very core, and how we propel ourselves forward through self love, to live better lives. More and more scholars and business writers are discovering that they key to happiness is self love.
Self love is not automatic. It has to be nurtured and built upon for all its benefits to be realized. The challenge many people face is overcoming their own impulses of negativity, so that they can allow the positivity that comes with self love to resonate through their being.
Loving in a society that judges everyone harshly and holds them to near impossible standards is the reason that understanding the effect of self love on happiness is so important. Through this understanding, the connection between loving, honouring and respecting yourself can be realized.

11 Benefits Of High Self-Esteem and Self-Love

You can be yourself

You can articulate your view when challenged

You accept new challenges

You accept disagreement

You do not fear uncertainty

You are more resilient

You do not need approval

It’s ok to not know everything

You are more committed

You do not feel the need to be perfect

You accept that you and others are fallible

Five Powerful Chapters
This book is divided into 5 chapters, with each chapter focusing on a factor that can affect the relationship between self love and happiness. The chapters are outlined as:

Self Love and Happiness
Self Love and Confidence
Self Love and Positivity
Self Love and Success
Self Love and Healthy Relationships

Sales Rank: #399677 in eBooks
Published on: 2015-02-04
Released on: 2015-02-04
Format: Kindle eBook

Most helpful customer reviews

1 of 1 people found the following review helpful.
Best Self-Help book I have ever read!
By happy kathuriya
This book is written in very simple and nice way. I just loved the way that author teaches how to be loving yourself in different aspects of life. In this book the author teaches the way what others think of you in none of your business. This book also realizes the value of happiness in your life.I love to read Self-help book, but Self-Love: The Key to Happiness is the best book I have ever read. This book definitely teaches you how to be happy and how it is important to love yourself. Very big thanks to Henry Hill for writing such a great book.

1 of 1 people found the following review helpful.
Great read!
By K. Naylor
I love personal development books and I try to read as many as I can. Self-Love: The Key to Happiness is a great read. It makes good references to the law of attraction and provides guidelines how to improve important aspects of your life: happiness, self-confidence, positivity, success, and healthy relationships. Strongly recommended.

1 of 1 people found the following review helpful.
I Love Me
By Charles Lyons
Great book! We have to love ourselves before we can love others. My love of myself is seen by others.

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Self-Love: The Key to Happiness - Discover How Loving Yourself Will Lead To Happiness, Self-Confidence, Positivity, Success, and Healthy Re PDF
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Sabtu, 09 Agustus 2014

! Free Ebook Homemade Body Scrubs and Masks for Beginners: All-Natural Quick & Easy Recipes for Body & Facial Masks to Help Exfoliate, Nourish & Provide

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Why Would You Want to Make Homemade Body Scrubs and Masks? Here's a look at just some of the reasons why: ~ Using all natural organic oils is much healthier for your skin than the store bought versions ~ Store bought products are filled with so many additives that they can clog your skin leading to acne and blemishes ~ The recipes in this book contain nothing but the essential ingredients guaranteed to leave your skin looking and feeling amazing ~ Not only are homemade body scrubs and masks good for your skin and the environment, it's also good for your wallet! Here Is A Preview Of What You'll Find Inside: ~ Coffee Grounds for Oily Skin ~ Refreshing, Hydrating Cucumber Mask ~ Avocado Mask for Dry Skin ~ Exfoliating Peach Scrub Mask ~ Almond Scrub ~ Vitamin C Packed Skin Brightening Mask ~ Moisturizing Carrot Mask for Glowing Skin ~ And much, much more! Want to get all the information you'll ever need on this topic? What are you waiting for you? See you inside, J. ps: Your skin will thank-you

Sales Rank: #475334 in Books
Published on: 2015-02-10
Original language: English
Number of items: 1
Dimensions: 9.00" h x .23" w x 6.00" l, .33 pounds
Binding: Paperback
102 pages

About the Author
"Natural and Holistic Health Books that Improve Your Well-Being" I'm a firm believer that books can dramatically improve your well-being. Not only that, but these books should be affordable, easy to read and have ideas that are easy to apply so you can reap the benefits as you go about your life on a daily basis. My books are produced with these goals in mind. My name is Jessica Jacobs. I'm a Wife, Mother, reader, writer, well-being enthusiast and a curious person. I began publishing my writing in 2012 and this path has truly been a labor of love for me. I always wanted to share what I had learned through my curiosity when it came to topics such as Soap Making, Natural Remedies and Body Butters. My interests are always evolving but at my core, I believe that doing things the Natural Way can lead to some amazing long-term benefits. Over the years, I've been able to save money, become more efficient and feel much healthier all by applying what I write about in my books. So, thank-you for checking out my page. As an independent author, your support is greatly appreciated and I promise to live up to your trust in me by continuing to produce high-quality, affordable books that will help you.

Most helpful customer reviews

5 of 5 people found the following review helpful.
Awesome book!
By LoveBooks
I have learned a lot from reading this book. I have been wanting to make my own body scrubs and masks for a very long time and now I have finally found a book that has great information on how to exactly do that! The author has put in different types of natural materials into the book that you will need to make your own natural body scrubs and masks, which was extremely helpful when I made my own. The recipes in this book are great! I tried the coffee grounds for oily skin and it has made my face feel wonderful without all the extra oil. This is a wonderful book and I highly recommend it!

4 of 4 people found the following review helpful.
Great ideas, simple and east with a very comprehesive guide to natural beauty.
By ReviewsonAmazon
I must confess I am one of those people that has a bathroom full of lotions and potions; many of which deliver promises that typically do not come true and most products are abandoned after a short period of time only to gather dust in some deep ,dark corner of my bathroom closet!

I try where I can to be natural but even the big name 'natural' companies deliver potions with a list of items I can barely pronounce! I do buy fresh masks now and then, and have a pantry full of things like coconut oil, oats and sugars that would lend well to natural products as well as save me money, but time, convenience and most pertinent, know how, send me back to those big names time and time again!

This book was a great choice! As stated, this is for beginners, so these recipes are simple, easy, some are not new - you may have read them in beauty magazines in the past - but there are also some involved recipes that I have not seen before, yet conveniently enough, I have the ingredients sitting in my kitchen!

It begins with a look at the beauty industry and creates a need for being natural, after all, our grandparents were probably not spending thousands on little jars of cream, yet look just fine! Not so long back I bought a scrub here on Amazon which arrived with a dirty big label right on top "contains ingredients known to cause cancer"!! It made me think twice and if more products arrived with said labels right on top, I would probably think twice before using them! It also prefaces itself as a beginners reference with ideas of where to find further ideas which was nice

This book also goes beyond recipes with basic, yet common sense skin care advice, for face, body , eyes, feet; then is broken up in sections for different body areas together with recipes for each! The nice thing - there is no requirement to go out and spend a fortune on odd and hard to find ingredients - many you will have at home and this will save me dollars in the end! There is a section on getting going - when and how to use these recipes, and also a guide to essential oils as a bonus!

Finally there is a VERY comprehensive guide to learning more with links to websites and blogs on natural health which was a nice touch!

As a parent I think this will lend to a bunch of fun projects to do with the kids then some "spa" nights that are cheap, fun and not filled with chemicals! Great book!

5 of 5 people found the following review helpful.
quick read, really been looking for something like this
By Jksaa
Very helpful skin formulas from scrubs and more.

I use a natural soap and been searching for natural beauty products, this book by Jacobs is the solution.

I will put many of these tips to use.

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Homemade Body Scrubs and Masks for Beginners: All-Natural Quick & Easy Recipes for Body & Facial Masks to Help Exfoliate, Nourish & Provide PDF
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Rabu, 06 Agustus 2014

@ Ebook Download Self-Aid: Inspirations to Turn Struggles Into Success, by Helen Woo

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Focused on Helen Woo’s acronym for Self-Aid, Self Aid- Inspirations to Turn Struggles into Success, highlights quotes from many famous authors that Helen has adapted to her own “Wooisms”, her interpretation of the famous quotes which spoke to her throughout her healing process. Having struggled through self- esteem issues, grief, mental and physical abuse, as well as depression and great financial loss, Ms. Woo shares these quotes with the hope of making a difference in the lives of others who desire positive change from experiences similar to hers.

Self-Aid: Inspirations to Turn Struggles into Success, is a self-help book filled with inspirations, affirmations, and positive thoughts to encourage, empower, enlighten, and simply lift up your spirits.

Author Helen Woo invites you to take this book along with you on your journey. She believes that everyone has the power to create her/his own outcome; it starts with our thoughts and words. This book is a reminder that in us, we have the ability to achieve greatness. If we own it and will it, we will have it.

For good days and for bad, we can give ourselves a little nudge: one positive affirmation, one little inspiration or a simple reminder that it will get better… Ultimately, we will live the life we were meant to live: a happy one; it all starts with Self-Aid.

(Helen Woo)

Sales Rank: #3722773 in Books
Published on: 2015-02-26
Original language: English
Number of items: 1
Dimensions: 8.50" h x .39" w x 5.51" l, .49 pounds
Binding: Paperback
168 pages

About the Author

Helen Woo was born to a traditional Chinese family who immigrated to America two months before her birth. Throughout her life, she has overcome numerous challenges including self-esteem issues, depression, mental and physical abuse, betrayal, drug addiction and grief. Financial loss came when someone who she trusted completely betrayed Helen by stealing large amounts of money under the guise of intending to build wealth through a partnership that never came to fruition. Helen credits her faith as the key to finding the strength to rebuild a life for herself and her young son after such financial deNow, as a single mother in her forties, Helen feels her life is really just beginning. Having overcome, she is willing to share her success stories, and encourages others to flourish by making positive changes in their lives. She proclaims: “After all, you have a success story in you."

Most helpful customer reviews

2 of 2 people found the following review helpful.
Inspirational Affirmations for Digestible Wisdom
By D. Donovan
Self-Aid: Inspirations to Turn Struggles into Success is packed with affirmations and inspirations designed to encourage readers to actively participate in creating their own positive course in life, and comes from an author who shares her personal tools for breaking down barriers she imposed upon herself in her own life.

Now, there are many books out on the market that provide positive affirmations and inspirational readings; so what's different about Self-Aid? Part of this difference lies in the author's roots: born in a traditional Chinese family and as a single mother in her forties, Woo faced a series of life challenges that led her in a different direction: there to gather inspirational affirmations to help guide her.

That's the foundation of Self-Aid's inspirational collection, which offers its advice in snippets of wisdom that make it digestible and accessible by even those with limited attention spans under emotional turmoil.

2 of 2 people found the following review helpful.
Instead she chose forgiveness and to let go of past hurts and find inspiration within her own life and the hope of a better tomo
By Steve Paulson
I have read Self-Aid cover-to-cover 3 times in the last month and continue to draw inspiration from it on a daily basis. The author has endured so many challenges in her life and despite that, has risen above the pain and despair because of her faith in herself and others. If anyone ever had the right to "throw in the towel", it would be Helen Woo. Instead she chose forgiveness and to let go of past hurts and find inspiration within her own life and the hope of a better tomorrow. Helen has crafted a book full of positive thoughts and quotes that inspire the reader to believe in themselves, embrace the beauty of life and the opportunities that lay before each of us and seize the day. The author continually reminds the reader that each of us has the power to reach our goals and to find true happiness by having self-worth and loving who we are as individuals. I urge anyone who has ever struggled with depression, lack of self-esteem or been a victim of abuse to read this book as it will most certainly make a positive impact on your life!

4 of 4 people found the following review helpful.
True to it's title...
By Perspectivepower, Annette Rochelle Aben
You will LOVE this BOOK! You WILL keep it close at hand! Why? Because there is as much wisdom on each page as there is humor throughout. Helen Woo has created a go-to for any and every one to find a nugget of inspiration, a glimmer of hope or a slice of life at just the right moment. By having this book you will never really be alone even at your deepest, darkest moments because when you open to any random page, you will find exactly what you need. Enjoy your copy and be sure to pick up a couple extra to have handy when someone you know could use a warm hug!

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Did You Know Gut Health is Key to Your Happiness? Toxicity and stress steal our joy. Pain and disease drain our creativity. Ninety percent of the biochemistry that activates happiness is manufactured in your gut. It is time to take charge of your gut health to access the joy, energy and optimism that you have been missing! We come into contact with literally hundreds of chemicals a day. Our bodies were not designed to assimilate or eliminate these toxins, and that is costing our health and happiness. Yet, it is possible to thrive in our modern world! Julia Loggins will teach you how to fight back by cleansing, detoxifying, and regenerating your body and brain. The tools that she developed to save her own life and revitalized clients' lives, will energize you and turn back the clock. "It Takes Guts to Be Happy!" is a perfect companion guide for anyone facing a catostrophic disease, an autoimmune assault, or cancer, as well as chronic and debiliating illnesses like colitis, asthma, and blood sugar issues. This program has been used successfully after chemotherapy, post surgery, and for those in recovery to clear brain fog, depression, and fatigue. Included are twelve powerful and poignant first-person stories by men and women who used this program to go from "In Bed and Nearly Dead," to "Alive and on Fire." Are You Ready to Bring Joy Back into Your Life?

Sales Rank: #1427707 in Books
Published on: 2015-02-03
Original language: English
Number of items: 1
Dimensions: 11.00" h x .60" w x 8.50" l, 1.36 pounds
Binding: Paperback
264 pages

Review
"It Takes Guts is both a philosophy and a methodology to getting well. This philosophy is that we MUST believe in our own healing powers. And this is really what it takes. The methodology is outlined in this book. It is easy reading and to the point." -Robert Mathis, M.D. AARM, ABIHM, CNS

"God Bless Julia Loggins...she's brilliant, talented and understands how to help people recover their health. Your health is your most precious possession, and Julia shows you what you need to do in order to optimize it." -Michael Galitzer, M.D. Medical Director, American Health Institute

"Chronic and preventable disease is killing us, slowly, painfully and expensively. Julia's inspiring and informative book shows us a viable alternative. Interspersed with accounts of her own and her client's journeys to health, 'It Takes Guts' is as enjoyable as it is motivating. I highly recommend this book to anyone seeking to take back control over his or her health and happiness." -Denise Lin, MD, Dept. Of Psychiatry, UNM School of Medicine

"Julia Loggins is the embodiment of caring that you know HOW TO create and HAVE optimal health and the inner and outer beauty that follows. She has enlightenment, wisdom and experience to teach you in the stepwise fashion necessary to achieve this MOST CHERISHED goal. FOLLOW THE LEADER!" -Julia T. Hunter, MD., Beverly Hills, CA

"It's not all in your head. Julia Loggins gut health program is a fabulous first step in saving your health and your sanity. Read this book and do this program. You CAN be healthy and happy again!" -Hyla Cass, MD

About the Author
Julia Loggins was born in Hollywood, CA in March of 1955, and began the study of holistic medicine by saving her own life, after a childhood of life-threatening illness and disease, including asthma, rheumatoid arthritis, bleeding ulcers and blood sugar issues. Ms. Loggins embraced the world of regenerative medicine and the understanding of stress and toxicity as the source of illness and disease. She embarked on a living foods diet, wheatgrass therapy, juice fasting and other forms of detoxification. She studied for two years at the Hippocrates Health Institute, then in Boston, with Dr. Ann Wigmore, Dr’s Brian and AnnaMarie Clement and Viktoras Kulvinskas. She completed the Health Educator’s Course there in 1982. She studied with psychiatrist Dr. Ernest Pecci, whose work is now being carried on at the Hoffman Institute in Northern California, exploring the mind-body connection and the understanding of how family patterns affect health and well being. In 1983, she became a certified colon therapist and opened a private practice in Santa Barbara, CA. Having been told by doctors that she would never have children, and after having four miscarriages, Ms. Loggins studied with Niravi Payne, a pioneer in the field of the mind/body connection to fertility. Following her study, she gave birth to two healthy children, now 17 and 21, and became certified in Ms. Payne’s method. Ms. Loggins wrote her first book, “Dare to Detoxify,” in 2012, the culmination of over three decades of work in the holistic medical field, with a specialty in detoxification, digestive and autoimmune disease. She has a private practice in Santa Barbara, California, and lectures and teaches nationally. Ms. Loggins believes there can be no black and white thinking with regards to our health, focusing on a team-centered strategy for healing, aligning with both allopathic and alternative medical doctors and practitioners. The Mission of her work is to bring to as many people as possible the understanding that gut health is intrinsic to vitality and happiness; if our gut is happy, we’re happy. She also wrote, "Dare to Detoxify," and co-authored "The Unimaginable Life" with her former husband, Kenny Loggins.

Most helpful customer reviews

6 of 6 people found the following review helpful.
Finally--I am excited and motivated to do a cleanse!
By Lee Troxler
As my friends and I head north of age 55, none of us want to buy into the failing-health-energy-brainpower-is-inevitable mindset. And with It Takes Guts To Be Happy, maybe we won't have to.

Julia Loggins puts us back in charge of our health by explaining what can and does go wrong in today's world of toxicity, GMOs and stress, what we can do for ourselves, and how our traditional doctor can be a valuable member of our holistic health team.

Loggins writes candidly of her fight for survival during which she experienced the body's almost magical ability to heal when body, mind and spirit are all involved. That's what makes this guide especially therapeutic -- it's comprehensive and common sense.

Loggins' 21-day cleanse is no walk in the park. But with her breezy and often hilarious writing style, she encourages, motivates and forgives our failures and humanity.

Of herself, Loggins writes: "Sometimes when I'm scurrying around the kitchen making dinner for the kids I was told I would never have, I almost can't believe I'm still here. But I am." And to those of us who might dread a 21-day cleanse, she says, "If you had the guts to buy this book, you're stronger than you think."

I agree already!
Josette Troxler

6 of 6 people found the following review helpful.
A comprehensive sourcebook that saved my life!
By J. nelson
I loved this book! It's like no other health or diet book I've read. It's NOT a diet, which I love, because I've failed on diets -- and I succeeded on this easy-to-follow plan for energy and vitality, which is what I need most. I'm a super-busy, on-the-go professional, hardly ever at home, with very little time to take care of myself. I need a program that works instantly, and this one does! I dare anyone to try this program and not feel better in one week, like I did! My friends say I "sparkle," which believe me, no one has said in a long time. I have lost not just the weight but the puffiness around my eyes and everywhere else! I have learned things I never knew about my gut -- who knew there were more nerves there than anywhere else? No wonder I was suffering! Well, I'm not anymore!! I am on this program for life!

5 of 5 people found the following review helpful.
I REALLY admire Julia's life story and her willingness to share the knowledge she has earned for the common good.
By Lisa J.
This is the second book I've read written by Julia. "It Takes Guts To be Happy! is the best book I've read on detoxification, and why it's so critical to health and happiness. Julia Loggins' book is easy to read, entertaining and gives clear easy to follow directions for fixing health issues from low energy to digestive problems. Julia connects the dots in ways I'd never heard before, and in a way that made her program a no-brainier to integrate into my life. I feel better than I have in years...and I love the lightness of being most of all. Julia Loggins makes Happiness a priority, and no other health book I've read does that. That's what sets this book apart -- it's real and it works!

See all 17 customer reviews...

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Senin, 04 Agustus 2014

>> PDF Ebook What Doctors Fail to Tell Your About Iodine and Your Thyroid, by Robert Thompson

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The Importance of Iodine in Preventing Disease

Few people—including many doctors—understand the importance of iodine for several crucial aspects of health, including: • Optimal thyroid function • Breast health • Cancer prevention • Prostate health • Preventing and overcoming obesity • Brain development and prevention of mental retardation in children • Immune system support • Brain health and prevention of Parkinson’s and other brain disorders

Most people do not get enough iodine, and even if they do, environ- mental factors prevent our bodies from using it, contributing to our current epidemics of hypothyroidism, obesity, fibrocystic breast disease, hormonally related cancers, developmental disabilities in children and many more preventable health concerns.

What Doctors Fail to Tell You About Iodine & Your Thyroid is your guide to strategies to get the iodine your body needs in its correct and more absorbable form to prevent thyroid disease.

Sales Rank: #107300 in eBooks
Published on: 2015-02-10
Released on: 2015-02-10
Format: Kindle eBook

About the Author
Dr. Robert Thompson practices integrative, anti-aging and holistic medicine in Soldotna and Anchorage, Alaska. A board-certified obstetrician and gynecologist for more than 30 years, he now devotes his practice to preventive medicine and bioidentical hormone replacement therapy for both men and women. He is author of The Calcium Lie II: What Your Doctor Still Doesn’t Know. A concert violinist and outdoors enthusiast, Dr. Thompson also devotes his time to cooking, art, music and raising and training his beloved Labrador retriever dogs. Find him at www.calciumlie.com.

Most helpful customer reviews

7 of 7 people found the following review helpful.
Quick, understandable, and valuable information that goes beyond the thyroid
By Kim K.
Dr. Thompson has written a clear, concise book on the importance of iodine, not only for the thyroid, but for every cell in the body. He describes its important role in detoxifying halogens, especially bromine, and in the prevention of many "women's" issues related to breast, uterine, and ovarian health.

There is also reference to his own rigorously developed transmucosal bioidentical hormone replacement therapy that promises to revolutionize HRT for women of all ages, even pre-menopause.

This is a quick and easy read, and a great deal considering the value of the information presented.

Once again, a print copy would probably be perferable as there is a graphic that is apparently not expandable and a chart that is unreadable in the kindle format.

7 of 7 people found the following review helpful.
but maybe that's not such a great feat as It's not very big
By M. Tom
Caveat: I did not buy this book on Amazon.com. I got it at my health food store but I think the review is still valid as I've read it cover to cover...and it was a HUGE eye opener! Once again, I'm left feeling how too many things have gone down the wrong path in this country. don't want to spoil it for you but let me just say, that I finished it in two days reading it while as much as I had time for as I'm in the throes of a home remodel, but maybe that's not such a great feat as It's not very big. In fact, I think it's too small to be charging upwards of $10 for it. It's tremendously informative, though, and worth the money you'll spend. If you like to stay healthy, and/or you like good, useful information, you'll like it.

11 of 13 people found the following review helpful.
A good pocket book telling how Iodine, and thereby Thyroid, determines our Health.
By Gert Bo Thorgersen
Mostly I am using the word “pocket book” because it’s a light book which is easy to carry around and thereby for example bring to a doctor having the opinion that we don’t need Iodine. But even though it’s light in weight it’s heavy in the much good information which it contains.

If we in Amazon want to look inside the book, nearly all of text sides we then can’t open on, but as a bit of a help, I here before the following writing can tell that it contains 16 pictures and 8 tablets, and most of the pictures just meant for putting “color” into the book.

Among other I bought this book as I, while reading in Lynne Farrows book, “The Iodine Crisis”, then by Amazon discovered that this new book written by Robert Thompson had just come out for sale. I already knew his writings from his first book about Calcium, but this handy book about Iodine & Thyroid especially caught my interest as I and my wife sponsors a girl’s education, by which she next year will finish as being a nurse. When the girl was a young teenager she was diagnosed in having Hyperthyroidism (too high Thyroid function), and therefore to her this book will be very helpful. While I concerning Thyroid, besides owe many other but not so handy and easily read books.

In the book we read that 90 % of people not are having the optimal amount of Iodine in their bodies. And if we then want to get an idea about if we are missing Iodine, and probably how much, then on the side 8 we gets 25 questions, as for example this one: “I have high blood pressure and high cholesterol”, and then depending on the number of plus to the questions we read where we probably are standing. But on the side 66 we are precise test, as we there read about the DIY Iodine Testing, used in practice until 50 years ago, and which Dr. Brownstein recommend. By this we on a clean forearm make a circle of bronze-orange Iodine solution. And then depending on how much the color has changed (disappeared) after respectively 8, 16 and 24 hours, we read the situation, compared to that if nothing has changed after 24 hours then it is optimum with Iodine in the body.

The most perfect and technical Iodine measure now a day, which we read that the Drs. Abraham, Brownstein and Flechas highly recommend, consist in taking 50 mg of Iodine, and during the following 24 hours collect all urine. Then if the body is sufficient 45 mg (90%) of the Iodine will have got out by the urine. And then depending on how little Iodine in the urine read how bad the situation is.

But actually we don’t have problem by taking too much Iodine. As Dr. Gabriel Cousens says: “Historically, as early as 1911, people normally took between 300-900 mg daily without incident”. And on the side 43 Dr. Abraham notes that Iodine has been taken for breast cancer as high as 6 grams (!) a day without negative effects! And besides we on the side 67 read that on Japan’s island of Okinawa people by diet daily are getting 80 to 200 mg of Iodine, and that there are more people over the age of 100 than anywhere else on Earth. And at another side we read that personally Thompson daily takes 50 mg.

On the side 29, under: “Radioactive iodine treatment for hyperthyroidism”, Thompson tells that if we are diagnosed with hyperthyroidism, (too high Thyroid function), it is very likely that our doctor will want to use radioactive Iodine to block the runaway production of thyroid hormones. But Thompson warns us that this will destroy our Thyroid gland, and then among other resulting in for the rest of the life to be on Thyroid hormones drugs.

And still concerning radioactive Iodine we for example on the 64 read about Potassium iodide tablets, which person living close to atomic reactors are having in reserve for if an accident should happen, then take to protect against Radioactive iodine. But as he then writes: “If your Iodine levels are correct, radioactive iodine will have minimal effect”.

For the optimal health it is needed both that there to the Thyroid is delivered al the Iodine which the Thyroid wants, but also that the Thyroid is working correctly. And concerning the Thyroid we can be suffering in either having the problem Hypothyroidism (underactive Thyroid) or the Hyperthyroidism (overactive Thyroid). So concerning these problems we on two listings see symptoms for each of these cases, and concerning Hypothyroidism reads 38 symptoms, among other, Brain fog, and Brittle nails, and of the 23 symptoms on Hyperthyroidism, we have Fatigue, and Skin clammy. As some of the many symptoms overlaps, we then read about a temperature test if suspecting Thyroid disorder. By having a thermometer laying close to the bed, then just after waking up, and before getting out of the bed, measure temperature (10 minutes under the shoulder) and repeat during a week, if then the temperature is below 97.8 Fahrenheit, 36.56 Celsius then likely suffering from Hypothyroidism. And in case of suffering from either Hypothyroidism or Hyperthyroidism, or directly missing Iodine, we read 8 sides about what to think in personally to do, treatments as either plus or minus vegetables. And among other we read that overweight can be the result of missing Iodine as especially the hormones Thyroid and Iodine controls the body weight.

In the 9 side’s chapter “Iodine, Women and Breast Health”, we first read that the fibrocystic breast, the bumpy, lumpy breast with hardened areas, now nearly no longer is regarded as a disease as it is so common. But animal research has shown that when there were cut down in their Iodine then they developed fibrocystic breasts. And then we continue in reading about Iodine, Estrogens (3), Bromide, Fluor, and Xenoestrogens, and how the last 3 plus 2 of the Estrogens, besides that we since the 1970s, gets half as much Iodine, without doubt is the reason to double as much breast cancer now is occurring.

Concerning the breast cancer we among other on the side 40 get some results, written in 1982, by Bernard Eskin, MD’, with his results from 40 years research, and among which we read: “Molecular iodine, like that found in the kelp and other forms of seaweed is the most effective form of the mineral for the treatment of all types of breast disease”. And besides on the side 67 we read that on Japan’s island of Okinawa people daily are getting 80 to 200 mg Iodine from their seafood, and that there the average of persons being more than 100 years old is the highest on Earth.

In the chapter 9, “The Right Iodine” we among other on the side 69 have an overview showing “Food Source Of Iodine”, with for example at the bottom is showing that 1 Banana is giving 3 mcg, 2% daily needed, on the middle 1 large Egg giving 24 mcg, 16%, and on the top Seaweed, whole or sheet, 1 g, 16 - 2,984 mcg, 11% - 1,989 %. And to me the book especially is helpful to my searching after Iodine here in Thailand, as we on the side 68 we furthermore reads that the Potassium Iodide and the Sodium Iodide, forms of Iodine is best used by the Thyroid. Beside on the side 74, under “Author’s choice” we see a picture of the triple Iodine compound Tri-Iodine, Thyroid Care and Iodine Co-Factors.

But for us living here in Thailand as the first problem it is that we are missing Iodine. I was suspect because of the many cases of breast caser, around here in Chiang Mai, since my wife was hit 4 years ago. When I went to Google for searching about Iodine in the soil in Thailand I easily there found cards, among other showing results from UNICEF, and telling that on the worst places pregnant woman even can be missing from 75 to 100 % Iodine. And beside I found a result which showed that of 73,000 students measured, it was found that 6.5 % having under 70 in IQ! Rather shocking information’s.

But our second problem is that by the pharmacies we can’t get any Iodine, so we only can get it as Iodized salt bought in supermarkets, or by the 0.125 mg in some of the daily vitamin pills. Because furthermore comes that the laws just don’t allow private persons to from other countries buy heathy equipment, that is even buying simple thing like vitamins or minerals. Repeating, we are not even allowed from another country to for example order 100 grams of the C vitamin! I discovered this when 3 years ago I by Amazon ordered Progesterone crème, as Progesterone doesn’t exist in Thailand. But besides the Iodine and Progesterone, among other we also are missing the Niacinamid (one of the B3), the Folic Acid (B9), or K2 and K3, (K1 only exist for use in hospitals), and much more. But the doctors and the pharmacies don’t know anything about different vitamins and minerals, so nothing is done.

But to finish my book recommendation, as the first conclusion it must be that for persons living in Thailand we will have to get the Iodine by buying Seaweed, which I have got quit a couple of times, and the second conclusion is that it’s an excellent book.

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Selasa, 12 Agustus 2014

Fee Download Self-Love: The Key to Happiness - Discover How Loving Yourself Will Lead To Happiness, Self-Confidence, Positivity, Success, and Healthy Re

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Sabtu, 09 Agustus 2014

Free Ebook Homemade Body Scrubs and Masks for Beginners: All-Natural Quick & Easy Recipes for Body & Facial Masks to Help Exfoliate, Nourish & Provide

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Rabu, 06 Agustus 2014

Ebook Download Self-Aid: Inspirations to Turn Struggles Into Success, by Helen Woo

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Free Ebook It Takes Guts To Be Happy: A 21 Day Cleansing Plan To Heal Your Belly & Recharge Your Life, by Julia Loggins

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Senin, 04 Agustus 2014

PDF Ebook What Doctors Fail to Tell Your About Iodine and Your Thyroid, by Robert Thompson

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