Selasa, 29 Juli 2014

! Fee Download Am I Poisoning My Family with the Drinking Water?: The Ten Facts the Feds Don't Want You to Know About the Water, by Alicia Neveret

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Am I Poisoning My Family with the Drinking Water?: The Ten Facts the Feds Don't Want You to Know About the Water, by Alicia Neveret



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Am I Poisoning My Family with the Drinking Water?: The Ten Facts the Feds Don't Want You to Know About the Water, by Alicia Neveret

This book will help you to consider what’s may be in your tap water and whether you want your family to find alternative sources for drinking and cooking water. The information is based on articles from around the nation, covering facts and figures available to the general public, but, seldom accessed.
Water sustains us, rejuvenates us, and cleanses us. It is essential. But unlike a decade ago, when clean water could be drunk off a river, lake, or even your tap; today, we live in a world of purified water. Some think it is a luxury, and the government tries its hardest to keep up with that lie. But we as citizens, consumers, human beings are becoming wise to the ways of lies and half-truths. We have learned not to take any statement, on its face value.
But there are still some individuals, private and public, who are either blissfully unaware, or hopelessly deluded. You’ve heard state and federal level politician, say that tap water is safe. Heck, they’ll even show you videos and pictures of them, drinking straight from the tap.
What they won’t tell you, is this is probably one of the few instances they will drink from the tap. Since, the toxins are accumulated in nature; a once in a lifetime act of stupidity and machismo won’t do them any harm. But for those who drink from the tap, daily, it can be like a slow death sentence.
Why a death sentence? You’ll find out soon.
The shocking truths about water quality are revealed, and we hope you will take the time and look further into the quality of your water and find acceptable options for your family.
The Federal government does not have the resources to provide your family with the quality water you want.

  • Sales Rank: #1589800 in eBooks
  • Published on: 2015-02-28
  • Released on: 2015-02-28
  • Format: Kindle eBook

Most helpful customer reviews

1 of 1 people found the following review helpful.
Good Info/Bad News...
By N. Amador
Having some experience in the field of residential water quality & treatment, I believe the information in this e-book is generally correct. There are dangerous, under-reported pollutants present in the water we are provided at home. Some areas have worse water than others, depending on local factors like laws, proximity to pollution and quality of infrastructure. As if there aren't enough things to worry about already, add the quality of your water supply to the list! Unless you have some kind of fatalistic view of your life (and those of the people you are responsible for), you should probably educate yourself on this issue. This e-book is a good place to start.

1 of 1 people found the following review helpful.
Well put together and very informative
By riley
This is the perfect book for the people that are curious to learn what our water is becoming in a minimal period of time. overall the book isn't written 100% objectively. That is to say, I could sense some personal feelings from the author. Coming from an English critical thinking background, whenever I sense personal feeling I always verify information. I took the time to verify a lot of surprising information within the book and was shocked as I was researching further and verifying the content with various online government sources and legislation and am SHOCKED and DISGUSTED with the quality of my water. This book was gifted to me

1 of 1 people found the following review helpful.
this book is Crazy!
By Julie Jasper
I thought I knew a lot about water. It's why I decided to get clean water for my family. Wow! This book is crazy!!
It just adds to my conviction. The part about fracking: I looked it up on my home state, California, Ned found out they've been dumping fracking waste material in public water supplies for years. They said they probably will never be able to make those aquifers even good enough to grow food, never mind my kids taking a shower!
I'm glad I got clean water for my family. Read this book! And you'll want clean water for your family, too!

See all 6 customer reviews...

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Minggu, 27 Juli 2014

@ PDF Ebook The Ultimate Mediterranean Diet Cookbook: Harness the Power of the World's Healthiest Diet to Live Better, Longer, by Amy Riolo

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The Ultimate Mediterranean Diet Cookbook: Harness the Power of the World's Healthiest Diet to Live Better, Longer, by Amy Riolo



The Ultimate Mediterranean Diet Cookbook: Harness the Power of the World's Healthiest Diet to Live Better, Longer, by Amy Riolo

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The Ultimate Mediterranean Diet Cookbook: Harness the Power of the World's Healthiest Diet to Live Better, Longer, by Amy Riolo

More than a mix of rich history, gorgeous beaches, and warm blue waters, the countries along the Mediterranean Sea and their people have a history of living longer and healthier lives and you can too! By simply following a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, even drinking wine with meals, you can prevent diseases and prolong your life.

The Ultimate Mediterranean Diet Cookbook is the only book needed to unleash the power of one of the world's healthiest diets. It integrates the latest research and clinical findings with 100 delicious, authentic, easy recipes and Mediterranean lifestyle tips while dispelling any myths and misinformation.

Using the Mediterranean Pyramid as a guide, cuisine expert Amy Riolo gets to the core of the Mediterranean lifestyle, and explains what is eaten, when to eat it, and why. Each recipe in The Ultimate Mediterranean Diet Cookbook contains a cultural tip from the Mediterranean region. Fun historical facts, legend, and lore, as well as nutritional information accompany each recipe.

The Ultimate Mediterranean Diet Cookbook features recipes from all countries in the region to include perennial favorites, little known treasures, and recent discoveries.

Get ready to enjoy a healthy lifestyle that includes enticing, satisfying, recipes- great for family dinners and entertaining, for any and all occasions, to be appreciated by any palate.

"Amy Riolo is a true guardian of the techniques and inherent goodness of the Mediterranean life style! Her food, her philosophy is an absolute pleasure to read and consume." - Chef Jason Roberts www.chefjasonroberts.com

  • Sales Rank: #573885 in eBooks
  • Published on: 2015-02-15
  • Released on: 2015-02-15
  • Format: Kindle eBook

Review

"Rating:5 stars. The recipes in this cookbook were chosen because of their taste, authenticity, and nutritional value. They are not only low in fat, cholesterol, and sodium; they are packed with vitamins, minerals, and healthful properties that our bodies need...The Ultimate Mediterranean Diet Cookbook will help you live better, longer." - Examiner.com

"Chef Amy's passion and wisdom about the Mediterranean lifestyle and diet, allows the reader to transcend the level of a cookbook and inspires them to create food prescriptions that can heal, modify and even reverse many modern day disease states. This manual for wisdom based eating should be on everyone's kitchen counter." - John R Principe, MD Creator and Founder of WellBeingMD, LTD



"Amy Riolo has created an authentic yet accessible guide to eating the Mediterranean Diet as it is meant to be eaten. This book captures the Mediterranean essence with delicious recipes from a cuisine that is accessible, flavorful and nutritionally sound." - Lidia Bastianich - LidiasItaly.com



"Combining her passion and talent as a chef with the medical insights of a doctor, Amy Riolo's The Ultimate Mediterranean Diet Cookbook entices gourmands and nutritionists alike with authentic recipes that are easy to create and beautiful memoir that is a delight to read." - Luigi Diotiaiuti, Chef/Owner Al Tiramisu Restaurant, Author, Sommelier



"Here's how Amy's Mediterranean Diet Cookbook saves you time and calories even while you are feasting on her gorgeous dishes: She uses nothing but the best, freshest, most sizzling, most nutritionally correct, most economical, most sensible, most seasonal and most accessible ingredients. Not a single superfluous step or ingredient appears anywhere." - Levana's Whole Foods Kitchen

About the Author

As an award - winning author, chef, television personality, cuisine and culture expert, and educator, Amy Riolo makes frequent appearances on numerous television and radio programs both in the United States and abroad.

Amy, an Italian American of Calabrian descent, also created and appeared weekly in ninety second cooking videos entitled "Culture of Cuisine" which air onnationally syndicated news shows on 28 different channels across the United States, totaling a reach of over 300 million people. Amy's recent book, The Mediterranean Diabetes Cookbook, (American Diabetes Association) was released in March 2010, received a starred PW review, won the 2011 Nautilus Book Award and was named "Best. Diabetes. Cookbook. Ever. " by DiabetesMine.com. Her second book Nile Style; Egyptian Cuisine and Culture (Hippocrene Books) won the World Gourmand Award for "Best Arab Cuisine Book" in the United States and was just released in a second edition. Her first book, Arabian Delights; Recipes & Princely Entertaining Ideas from the Arabian Peninsula was chosen as one of the "16 Volumes Worth Staining" by the Washington Post (Capital Books, 2007). Amy also contributed to The Food Cultures of the World Encyclopedia and co-wrote The Al Tiramisu Restaurant Cookbook: An Elevated Approach to Authentic Italian Cuisine with award-winning chef/restaurateur Luigi Diotaiuti. She is currently completing The Ultimate Mediterranean Diet Cookbook which will be released in April 2015 and The Italian Diabetes Cookbook which will be released in January 2017.

Amy is a Culinary Advisor for The Mediterranean Food Alliance. Her work has appeared in numerous print media including USA Today, Cooking Light magazine,The Washington Post, CNN.com, The Wall Street Journal, Gulf News, Popular Anthropology Magazine, The UAE National, andinternational newspapers and hundreds of blogs. She is also the author of a noted culinary/cultural blog calledAmyriolo.blogspot.com.

Most helpful customer reviews

14 of 16 people found the following review helpful.
The Best And Only Diet Book You Need!
By Lisa M. Comento
Chef Amy Riolo, of the Washington, D.C. metropolitan area, is no stranger to the writing and crafting of an exquisite cookbook. The Ultimate Mediterranean Diet showcases her passion for not only food and culture but for educating her readers.

In the beginning of each new food topic she shares the history and nutritional value of these foods. One of my favorite excerpts from her book is in the vegetable section, “When organic vegetables are ripe and in season, or cooked to perfection—with their natural sugars coaxed out of them and combined with other savory ingredients—eating healthy becomes a labor of love. It’s one of the reasons why the Mediterranean diet is so popular.”

Vivid luscious pictures of her dishes are woven throughout the book. Then as you flip from one healthy delicious recipe to the next you will find a “Mediterranean Tradition” fact that relates to the dish itself or a main ingredient.

This is not your average diet book telling you to not eat white foods, measure your sugar intake or count your calories. The term diet can deter some people who have come to associate the word with the plethora of fad diets that have graced bookshelves across the country. Chef Riolo’s diet book focuses primarily on healthy dishes in general that combine ingredients that are nutrition rich.

Being a huge fan of salmon, I knew the Citrus-Marinated Salmon with Fennel Cream would be the first dish I’d prepare. I had not got around to experimenting with fennel in my home cooking adventures, however, I was aware of its digestive health benefits and fresh taste. There is never a better time than the present to learn how to cook a new vegetable. I loved the citrus sauce and drizzled it over the final dish. Her instructions were easy to follow and afterward I felt confident to experiment with fennel for future dishes. This salmon dish satisfied my palate and I felt good about the variety of ingredients and their nutritional value. I am looking forward to making more dishes!

If you are tired of diet cookbooks that restrict you from eating certain foods or simply love Mediterranean food, I highly recommend The Ultimate Mediterranean Diet by Chef Amy Riolo. Her creativity using common Mediterranean ingredients in a unique way is extraordinary.

6 of 6 people found the following review helpful.
A family fav.
By M. Bhide
I have cooked several dishes from this book and my family loved them all. I really love that the dishes are not time consuming to prepare and that I can find all the ingredients quite easily. I love all of her books but I think this one is my most favorite.

9 of 10 people found the following review helpful.
Amy has done it again!
By Robyn Webb
Wow! I think this is my favorite Amy Riolo book to date. Beautifully photographed with recipes to match, I love this new book by Amy as it captures the Mediterranean experience on every luscious page. You know I won't even tell you which recipe to start with, I just threw a dart and tried several and they were all outstanding. But what I love most about Amy is her ability to make you feel like you are in her kitchen and the two of you are having a lovely conversation- her books are that personal. It's rare and its special.
Add this delightful book to your collection and you will cook from it often. And on top of this I should know how useful and right on target this book is- I'm a nutritionist!

See all 22 customer reviews...

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Sabtu, 26 Juli 2014

** Free PDF The Art & Science of Aromatherapy: Your Guide for Personal Aromatherapy, by Kayla Fioravanti

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The Art & Science of Aromatherapy: Your Guide for Personal Aromatherapy, by Kayla Fioravanti

The "Art & Science of Aromatherapy, The Abridged Edition" is the layman friendly edition of "The Art, Science & Business of Aromatherapy,” which was originally written for business owners in the cosmetics, soap, personal care and aromatherapy industry. This Abridged Edition takes all the business and professional guidance out while remaining packed with information for the at home user. Presented in a simple and understandable way, "The Art & Science of Aromatherapy" is your complete guide for personal aromatherapy written by in industry insider. Kayla Fioravanti, a certified and registered aromatherapist with years of experience and study, takes you on an informational journey to discover and learn about common and uncommon essential oils alike, making this a must have book for all aromatherapy enthusiasts of any level of experience.

  • Sales Rank: #631314 in eBooks
  • Published on: 2015-02-16
  • Released on: 2015-02-16
  • Format: Kindle eBook

About the Author
Kayla is a Certified, ARC Registered Aromatherapist and the co-Founder of Essential Wholesale Labs. She is a wife and mother of three. In 2000, Dennis and Kayla started an all-natural aromatherapy based Home Party Plan. In 2002, they changed their business plan and became the distribution and manufacturing company, Essential Wholesale. This was followed by the addition of Essential Labs in 2005. The initial $50 investment from their home kitchen, combined with blood, sweat and prayers, has now become a multi-million dollar organically certified and U.S. Food and Drug Administration (FDA) compliant company. Kayla’s articles can be found in dozens of publications including: Dermascope Magazine, Les Nouvelles Esthetique, Global Cosmetic Industry (GCI) Magazine, New York Metro Parent, Saponifier, National Association of Holistic Aromatherapy and Essential Wholesale’s educational arm, the Essential U blog. Kayla has been featured in, and has given expert advice to hundreds of magazines including: Real Simple, Self Magazine, Prevention Magazine, Good Housekeeping, Home Business Magazine, Women Entrepreneur, Elle, Private Label Buyer, Redbook, InStyle Magazine, Woman’s World and more. Kayla wrote a chapter in the book Millionaire Mom: The Art of Raising a Business and a Family at the Same Time by Joyce Bone. Her quotes are featured in the 2009 and 2010 “The Woman’s Advantage” calendar. Kayla has been a guest on radio programs such as Millionaire Moms Radio, The Organic View, Organic Beauty Radio, Indie Radio, KPDQ Northwest Showcase, Good Day Oregon, 104.1 The Fish, and many others. Kayla’s blogs can be found on KaylaFioravanti.com and Selah-Press.com. Kayla Fioravanti is living proof that the mind of a scientist can live concurrently with the heart of a poet in one body. Kayla’s first three books published in 2011 include: The Art, Science and Business of Aromatherapy, Your Guide for Personal Aromatherapy and Entrepreneurship; How to Make Melt & Pour Soap Base from Scratch, A Beginner’s Guild to Melt & Pour Soap Base Manufacturing; and DIY Kitchen Chemistry, Simple Homemade Bath & Body Projects. These books are all filled with scientific information spoken in plain English for the everyday reader. In 2012 Kayla published her first book of poetry When I was Young I Flew the Sun Like a Kite.

Most helpful customer reviews

5 of 5 people found the following review helpful.
One Of The Best Books I Have Read On Aromatherapy!!
By Autumn
This is definitely one of the best books I have read so far on aromatherapy!! The beginning of this book is all about getting to know the author which was different than most books who jump right into the history of aromatherapy. It made her seem more like the rest of us by letting us know her story and how she started with aromatherapy, which I enjoyed. Later she told about the history of aromatherapy all around the world. She then told exactly how aromatherapy works within our bodies and why it works which was nice because not all books explain 'how' aromatherapy works within us. She talks about diffusers for inhalation of essential oils and using them topically and the science behind it all. There were some really great essential oil blends that you can make for different ailments and there is a nice list of essential oils and their uses as well. The list wasn't too detailed which was good for a quick check when you just need to know what a certain oil is used for without too much extra wording added in. She also explained in detail about the basics of blending essential oils together which was a big plus for me because it is the first time I have seen that in an aromatherapy book. There is so much more in this book and I know I will be going back to it again in the future. This book is all that it says it is in the title and more - she explains everything you need to know about aromatherapy with the science behind it all which I liked. The whole chapter with recipes for essential oil blends is an added bonus that I know I will use soon.

3 of 3 people found the following review helpful.
Great Beginner's Book!
By Maria (Savin Mavin)
I love this book and I've read many. Totally would recommend for a beginner. Conversational tone makes it easy to read cover to cover. Kayla shares both science and personal experience. I love she is a born again Christian and there are no pagan over or undertones. There is very little I disagree with in this book written by Kayla, Certified, ARC Registered Aromatherapist.

1 of 1 people found the following review helpful.
Perfect Aromatherapy Book
By P. Hester, USA
I've always wondered about Aromatherapy and was so happy to get this book. It's very informative. It goes through the history of Aromatherapy
and includes recipes in making your own oils. I just wish it had pictures. I would say this is a book for people just getting started, or if you wanted the history and thorough understanding of Aromatherapy.
I wouldn't even have tried Aromatherapy without this book. It's a keeper!

See all 25 customer reviews...

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Jumat, 25 Juli 2014

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    • Sales Rank: #2229194 in Books
    • Published on: 2015-02-28
    • Original language: English
    • Number of items: 1
    • Dimensions: 9.00" h x .8" w x 6.00" l, .13 pounds
    • Binding: Paperback
    • 34 pages

    Most helpful customer reviews

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    By Paul A. Ibbetson
    Our family has a friend that suffering from thyroid issues and we wanted to learn more about it. This book was very helpful. Though the information was a bit complex, it answered many questions I had.

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    Good one. The book covers the basics of this ...
    By Cizliniz
    Good one. The book covers the basics of this kind of diseases and potential methods of protecting you, but it lack some practical information. I was primarily expecting this. If you look for a general knowledge, it's good

    1 of 1 people found the following review helpful.
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    By George
    Thyroid is a kind of disease that sticks for life, you will be taking medicines and still not be able to enjoy many things. My sister in law suffers from hyper. Her TSH varies drastically, it shoots to high values sometimes. She has gained weight in the past year, I know how serious is this and now she is on diet and weight loss is being hard despite of continuous exercises. I have looked at the contents of the book and I have found the information very helpful. I have loved the diet advice that goes for hypo and hyper conditions separately. Also loved the advice about the natural ways to prevent thyroid. I would also suggest to get checked for vitamin D, in our case we have faced the deficiency and taking separate medicine for it also. Excellent book!

    See all 21 customer reviews...

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    Selasa, 22 Juli 2014

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    • Sales Rank: #2218014 in Books
    • Published on: 2015-02-16
    • Released on: 2015-02-16
    • Original language: English
    • Number of items: 1
    • Dimensions: 9.00" h x 1.64" w x 6.00" l, .0 pounds
    • Binding: Paperback
    • 654 pages

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    Senin, 21 Juli 2014

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    • Sales Rank: #4492547 in Books
    • Published on: 2015-02-06
    • Original language: English
    • Dimensions: 11.00" h x .15" w x 8.50" l,
    • Binding: Paperback
    • 60 pages

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    When the guy your mother warned you about is exactly the guy you're looking for, the usual rules of dating aren't going to help you out much. Learn from one girl's mistakes--and she's made some doozies--as you find out what life is like for a single woman today in the world of dominance, submission, BDSM, fetish and kink. The personal ads and the chat rooms, the fetish clubs and the leather conferences--for the single woman whose sexual fantasies run toward the unconventional, the options are bewilderingly numerous. The rewards are tantalizing--love, excitement, unparalleled sexual thrills. But the risks--loneliness, sorrow, even violence--are real and frightening. These are hilarious, sexy and often very touching stories.

    • Sales Rank: #1628235 in Books
    • Brand: Brand: Greenery Press
    • Published on: 2015-02-25
    • Original language: English
    • Number of items: 1
    • Dimensions: 8.98" h x .51" w x 6.04" l, .70 pounds
    • Binding: Paperback
    • 100 pages
    Features
    • Used Book in Good Condition

    About the Author
    Luna Grey is a professional musician, personal trainer, and writer who has been active in the scene for nearly a decade. She lives in the San Francisco Bay Area. This is her first book.

    Most helpful customer reviews

    2 of 2 people found the following review helpful.
    Fun and Practical
    By cara@2ndglance
    Most of these stories are those of a sub and a Domme. I think this is a great book to read if you are even slightly into kink. I've made many of the mistakes and bad/dangerous choices these women have made even in vanilla dating.

    I also think new Doms should read this. I think it would add an insight and different perspective into the women he'll be meeting. Luna talks a lot about when communications are misconstrued and the bottom and/or top are then put in a situations they don't want to be in.

    Overall lots of fun and practical advice. This was written in 2004 so I don't know how many of the actual resources at the back of the book are still good. I think it would be fun to have an updated version of this book.

    1 of 1 people found the following review helpful.
    great tips!
    By DDucesne
    It has great safety tips, and she helped me understand that you don't need to have a label. You can like different things and it's okay (:

    0 of 0 people found the following review helpful.
    Great Product!
    By Shel D.
    Timely delivery and interesting reading, half way through the book! The author has an interesting perspective, worth the buy if you are interested in this type of reading.

    See all 3 customer reviews...

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    Sabtu, 19 Juli 2014

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    Free Your Mind From Food Obsession

    Do you find yourself trapped in an endless series of diets, never really feeling satisfied with your body or your life? Do you think about food constantly? Do you believe that if you just find the perfect diet, then the rest of your life will fall into place? Unfortunately for women today, these questions are all too common. We live in a weight- and image-obsessed world. But what if you could be free from all that? What if you could finally find happiness with yourself, your body, and your food?

    Diets Are Not the Answer!

    Life doesn’t begin when you lose the “last ten pounds” or finally fit into the same size dress you wore in college. The answer is not another diet or exercise program. The answer is not deprivation or counting calories or weighing your food or creating meal plans. All the things you’ve tried in the past haven’t worked…what you need is a radical new solution that leaves you loving your life more, not waiting for the sacrifices to be over.

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    This is where Madelyn Moon comes in. Competitive bodybuilder turned food freedom advocate, Moon encourages readers to ditch the diets and finally live their lives to the fullest. In her latest book, The Perfection Myth, you’ll get a glimpse of what it’s like to live in this new world of food freedom—without gaining weight—and learn how to do it for yourself. You’ll learn Moon’s 15 principles for sane eating that don’t involve calories, carbs, scales, or restrictions. Get in touch with what your body truly craves and find yourself shedding pounds with ease. Discover yourself, create unconditional body respect, and finally find food freedom.

    • Sales Rank: #1676827 in Books
    • Published on: 2015-02-13
    • Original language: English
    • Number of items: 1
    • Dimensions: 9.00" h x .16" w x 6.00" l, .23 pounds
    • Binding: Paperback
    • 62 pages

    About the Author

    Madelyn Moon is a Holistic Health Coach specializing in nutrition, fitness, and body image. She spent several years training for fitness competitions and modeling photo shoots, only to come to the conclusion that real satisfaction and self-worth is found in a completely different place. Her mission is to shed light on how unique and exceptional every individual is, and how they can come to realize the true potential already existing within. Madelyn is the creator of the website maddymoon.com and host of the Mind Body Musing Podcast. She is a graduate of the University of Texas in Austin and the Institute for Integrative Nutrition. She currently resides in Colorado.

    Most helpful customer reviews

    8 of 8 people found the following review helpful.
    A great read for clients dealing with extreme pursuit of perfection
    By Rebecca Ledford
    This book is a quick read at less than 100 pages, making it great for a commute. It’s direct, honest, and utilizes a lot of the author’s own experiences to highlight why a pursuit of perfection can be a detrimental one. Much of what I read could apply to several of my clients. It was great to read what helped the author break free from her own pursuit of perfection because different things work for different people.

    That said, I did feel like there was a bit of generalization that might not apply to every person who is dealing with disordered eating or a strict pursuit of the perfect body. In fact, much of what the author discussed didn’t apply to me, despite my own history. Even still I found great value in what the book had to say about the media, rules we place on our eating, and generally allowing other people’s experiences to shape ours. She encourages readers to stop the comparison game and stop putting so much emphasis on obtaining self-confidence from how we look, instead allowing our inner confidence to reveal the sexiness and beauty we all possess.

    The book made me think about my own rules and expectations for myself and clients. It challenged some of my beliefs and strengthened others. Overall I enjoyed the book and can envision recommending it to clients who are struggling with disordered eating, trying to lose weight, or who are otherwise caught up in others’ expectations of them.

    6 of 6 people found the following review helpful.
    Insubstantial
    By Melise
    While I appreciate the author's intent, the book was too short and poorly edited. It's a self-help book, which I wasn't expecting because I read it on the recommendation of Matt Stone's 180 Degree Health blog. I've read several of Mr. Stone's books and gotten a lot out of them, and he is often criticized for a puerile sense of humor. Ms. Moon doesn't have a whole lot to say that isn't covered more fully and in depth by other writers in the area of intuitive eating, eating disorders and perfectionism. I was disappointed. The book was insubstantial and I wanted more out of it- show me some data, or something! As a fellow recovering anorexic, I understand the sentiment she was trying to express, but I could cobble together a more substantial book in a weekend with some actual references.

    3 of 3 people found the following review helpful.
    A must read for all women.
    By Meghan
    As always, Maddy writes something that I think ALL women should read. Throughout her book, she asks us to challenge the beliefs that are limiting us and provides us with the guidance we need to reach the live of freedom we always dream of!

    See all 31 customer reviews...

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    Rabu, 16 Juli 2014

    ~ Ebook Free Superfoods Green Smoothies: Over 35 Energizing, Detoxifying & Nutrient-dense Smoothies Blender Recipes: Detox Cleanse Diet, Smoothies for W

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    • Sales Rank: #6371609 in Books
    • Published on: 2015-02-26
    • Original language: English
    • Number of items: 1
    • Dimensions: 9.00" h x .16" w x 6.00" l, .23 pounds
    • Binding: Paperback
    • 62 pages

    Most helpful customer reviews

    0 of 0 people found the following review helpful.
    When Tweaking Recipes, Be Sure to Check out the ORAC list included at End of Book
    By Cameron L.
    This book took me by surprise, in a good way. I assumed it would be just a directory of pretty good recipes for green smoothies, but it went far beyond that and I was pleasantly surprised. It was very helpful to gain insight into what common ingredients found in smoothies actually do: for example, suggestions about flavor enhancing using vanilla bean, cinnamon, raw honey, almond butter, etc. The idea of thickening a watery smoothies using flax meal, chia seeds or oatmeal was a practical insight that I wouldn't have thought of before. I've seen so much press about the benefits of these types of shakes, and I'm really excited to start on a journey toward better health, by starting out my day sampling some of the recipes included in this book. There is a honeydew smoothie that I cannot wait to try, and a smoothie incorporating Matcha that I bet gives a tremendous energy boost. Very cool!

    0 of 0 people found the following review helpful.
    Interesting
    By L Holly
    I am a person that does not like vegetables, especially green ones. If I can figure out what some of the items are and where I would buy them, maybe I could start getting my green intake.

    0 of 0 people found the following review helpful.
    Make Superfood Smoothies Yours!
    By Patricia Skinner
    Some great recipes here.

    See all 3 customer reviews...

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    ~ Download Ebook Choose Happy, by Jill Liberman

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    This book is your go-to-guide for living a happier life. Get inspired with tips and quips on living a more positive life. A must read for everyone. Makes a great gift.

    • Sales Rank: #2143925 in Books
    • Published on: 2015-02-18
    • Number of items: 1
    • Binding: Paperback
    • 100 pages

    About the Author
    Jill Liberman is a media veteran of over twenty five years. She is a former television producer and talk show host. Choose Happy is her third book.

    Most helpful customer reviews

    3 of 3 people found the following review helpful.
    Happiness is a good book!
    By Gloria Rosenthal
    When does a non-fiction book earn five stars? A book, especially a how-to book, earns all those stars when it is an informative, enriching page clicker (that is a Kindle style page turner). CHOOSE HAPPY is just that kind of book. The author, Jill Liberman, calls it a guide to living a happier life as she steers you through easy steps to making that happen in well put-together anecdotes, followed by the kind of quotations that make you nod your head. Sometimes you nod because you used to think like that and you wonder why you forgot that bit of good sense. Some quotes you never heard before also make you stop and wonder why you never thought of that. Her writing is keen, and witty (we always like witty) and there is never one dull moment in a book that you will gobble up in one day. And then you’ll get on with your life in a much happier frame of mind. Frame of mind? That is me writing, this author does not choose clichés when asking us to “choose happy”. I, too, just made a choice; I chose an Abraham Lincoln quote from the book, one I never heard before and include it here: WE CAN COMPLAIN BECAUSE ROSE BUSHES HAVE THORNS OR REJOICE, BECAUSE THORN BUSHES HAVE ROSES.” We can rejoice because Amazon offers books that make us rejoice in the pleasure of reading!

    1 of 1 people found the following review helpful.
    A true slice of HAPPINESS...
    By Kristal Caron
    There is only one outcome for readers after reading "Choose Happy"...ABSOLUTE HAPPINESS!!! Whether you're already channeling your inner happy or need a little help finding it, "Choose Happy" definitely fits the bill as your go-to-slice of happiness. It's a breeze to read and is packed with instant feel good advice. You'll be happy you read it!

    1 of 1 people found the following review helpful.
    Choose Happy will bring a smile to your face and lift up your spirits!
    By Ace
    I have just finished reading Jill Liberman's book Choose Happy. The book is an easy read. Choose Happy is both entertaining and inspirational. Ms. Liberman has a quick wit and upon finishing her book I found myself " smiling".

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