# Download PDF The Easy Way to Lose Weight and Stay Thin Forever, by Rob Parnell

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The Easy Way to Lose Weight and Stay Thin Forever, by Rob Parnell

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At last, the final practical word on weight-loss and staying thin for the rest of your life.

Permanent weight-loss is easily achieved with no dieting or special foods, no exercise regimens, no pill-popping, no bizarre herb or chemical extracts, and definitely no surgery involved.

To finally succeed in losing weight and staying thin, forever, all you need is your mind and a commitment to the 31-Day Program outlined in this book.

Best part: it's easy.

Just over a decade ago, the author was a self-described three hundred and sixty pound behemoth, struggling to lose weight, and determined to regain his long-lost dignity.

A mere one year later, he had lost almost two thirds of his own body weight using the techniques outlined in "The Easy Way to Lose Weight and Stay Thin Forever."

What is his secret?

Rob Parnell, author of twenty #1 Amazon Kindle bestsellers, leads you on a unique exploration into the problem of weight-loss, ill-health, and obesity, and presents a stunning new solution to this modern-day epidemic.

Interestingly, Rob's method was initially intuitive, based on experimentation, and confirmed by measuring the dramatic results happening to his own body.

It was only after he'd written the first draft of this manuscript and approached his doctor for advice that his GP pointed out that Rob's revolutionary techniques were actually a new take on Cognitive Behavioral Therapy - a proven clinical and psychological tool that had never previously been applied specifically to the issue of permanent weight-loss.

Until now.

Using a combination of proven self-help strategies, New Thought principles, and cutting-edge research into the structure of the mind and its complex relationship with our bodies, Rob manages to dispel the myth of dieting to lose weight - which doesn't work - and closes in on the true reason why the Western world has issues with weight control.

His conclusions will astound, entertain, and enlighten you.

This eminently readable volume will take you on a journey: from the strain and ignominy of being a fat person to the joy and freedom of having a thin person's mindset.

Read the book, absorb its tenets, and take the 31-Day challenge, and you'll be well on the road to total control of your weight, a helpful and positive attitude toward food and eating, and ultimately, your new-found destiny.

If you've struggled with excess weight all your life, or even if you've just started getting heavier around the middle, buy this book today: it may change your life, forever.

• Sales Rank: #733108 in eBooks
• Published on: 2015-02-11
• Released on: 2015-02-11
• Format: Kindle eBook

Most helpful customer reviews

1 of 1 people found the following review helpful.
It really helps focus you to examine your thoughts
By Bernadette Conroy
Just finished the last day but not done with the book. Doing all these exercises seems to have changed my way of thinking about eating. I had started a healthier eating program and found it easier to go with it once I put it together with this book.often, when I was getting stuck or obstinate, something in just that day's notes would address my mood. I suggest you give it a try, commit to even a week and see the change happening.

0 of 0 people found the following review helpful.
Might Be Burning Fat on Day 4 - High Hopes
By Britt Malka
This book, "The Easy Way to Lose Weight and Stay Thin Forever", was a pleasant surprise.

I had no idea that Rob Parnell was familiar with Albert Ellis and his teaching, and the tools he came up with works.

The knowledge inside this book is based on cognitive psychology as well as the author's personal experience, and he's tried the method on other people, where it also worked.

First half of the book is background story and theory, and it makes sense.

I'm on Day 4 of the 31 day plan, and there's one thing that's not clear to me about the exercises:

The five favorite foods, are they supposed to be unhealthy? Mine aren't. Well, the first, probably, but not the others. And my least favorite foods - some of them are unhealthy, and there's one of them I would never eat. No, make that two.

Also, what does "food" cover in this context - an ingredients? a meal? a snack? (I've understood it as all of these.)

I love that you're not going on a diet with this book. Yeah, focusing on what not to eat and in which amounts is a shortcut to failure. With this book you teach yourself to trust your body, and you teach your body to crave what's good for it.

A common fault in many weight loss books is to believe that fat people are fat because they eat chocolate, chips and cookies all day. I rarely eat either. I eat lean chicken when we eat meat. I eat vegetables and a little fruit. But still I'm fat. And Rob Parnell does not commit this error. He knows there can be other reasons to be fat.

Does the advice in this book work? It's too early to say, of course, because I still have 27 more days to go, but I woke up burning this morning, and that's usually a sign that I'm burning fat. We don't have a scale, though, so I'll have to rely on the mirror instead.

I have high hopes.

0 of 0 people found the following review helpful.
A truely easy way to lose wieght and keep it off.
By Janice Kaat
I thought there was no way I wanted another weight loss book. I tried them all and nothing had ever worked. Sure, I lost weight but put it all back on and then some. But knowing Rob Parnell I thought I would give his a try. It surprised me to learn how different his book was from all the rest of them. His message was as plain as when he writes about writing. It is like no other weight loss book out there. I would recommend it to anyone who is serious about making healthy choices for the future. It is not a get skinny quick book, it is a change of life for the better. I say go for it, and thanks Rob for giving us an easy way to lose weight and keep it off.

See all 3 customer reviews...

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> Download Ebook Midmen: The Modern Man's Guide to Surviving Midlife Crisis, by Steve Ochs

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Eighty percent of modern, middle-aged men are having what is known as a midlife crisis. These men represent the highest concentration of wealth, the longest terms of unemployment and (drum roll please) the highest rate of suicide. They also represent over four million inappropriate gold stud earrings, seventeen billion individual hair transplants and eight thousand miles of hairy muffin top. These are the MIDMEN.

MIDMEN: The Modern Man's Guide to Surviving Midlife Crisis is more than just an informative self help book for a growing, if rapidly balding, generation. It is strong medicine dissolved into a spoonful of beer that men can easily digest. However, men are notoriously averse to buying self-help books and, because publishers know that, there isn't much out there. But they are the primary readers of humor books. Eureka.

MIDMEN keeps the reader laughing as it spoon-feeds him genuine survival information. Covering areas as diverse as health, finance, family and death, MIDMEN leads its MIDMAN reader through an insidious series of sections and chapters that surreptitiously reinforce his sense of well being as he faces life's second half.

MIDMEN: The Modern Man's Guide to Surviving Midlife Crisis is a frank - okay downright rude - collection of facts, quizzes and anecdotes that offers readers a way to identify what really matters in life and get it scheduled in by sharing wisdom like: "Who is a MIDMAN? He's the guy with eyes that can't stop looking at younger women who can't stop not giving a sh*t." "The average middle-aged couple has sex once a week, twice if they also sleep with each other." "... the question, 'Are you pre-menstrual?' is famously punishable by death." "If your dreams do not scare you, they are not big enough." Men have felt this way about boobs for years, now we need to apply it to our dreams.

• Sales Rank: #117799 in eBooks
• Published on: 2015-02-23
• Released on: 2015-02-23
• Format: Kindle eBook

From Kirkus Reviews
(Ochs uses) as much rudeness and as many invectives as he can muster, which he deploys here like a lion tamer's chair and whip to prod midlife men into action. The reader will catch himself nodding his head in agreement... or unleashing a guffaw. (It is) as Ochs says, "a do-it-yourself guide to working out your own shit," the last any midlife ordinary Joe will need.

Review
WINNER! Best Comedy/Humor category
2016 International Book Awards WINNER! Best Comedy/Humor category
2016 Next Generation Indie Book Awards

WINNER! Bronze Medal Best Non-Fiction/Humor
2015 Readers' Favorite Competition

FINALIST! Self Help category
2016 Next Generation Indie Book Awards

Steve Ochs is as profane and smart and hysterical as #&*! You will be thoroughly entertained from page one to page the end. I'm not kidding. It's that funny... (But) MIDMEN is much more than entertaining. It is--in its special irreverent way--enlightening...  It's a fabulous book. Uplifting in all the right ways despite, no, because of the holy-#&*!-I'm-really-getting-old-now subject matter. Read it for yourself. Or get it for someone who should be reading it. Just get it.
Five Stars
Richard Leder
Laugh Riot Press

Steve Ochs GED is hilarity incarnate. ...a mix of cynical, sarcastic, humorous, and vulgar... I thoroughly enjoyed this book, despite being younger and the other sex than its target audience. I'd say that Steve Ochs knows what he's talking about and just the right way to phrase it, none too delicately might I add!
Five Stars
Katelyn Hensel
Readers Favorite Competition

MIDMEN is very easy to read and provides a lot of laughs. Mr. Ochs' straight forward manner and willingness to poke fun at himself really makes the book stand out from other self-help books on aging that are available.
4 out of 4 stars
Online Book Club

MIDMEN is an owner's manual for the man recognizing that he's crossed or is crossing the probable halfway point in his life. Ochs covers a maturing man's emotional, mental, physical, and sexual well-being. He offers the reader a candid heart-to-heart talk based on his own life, along with a chorus of what the experts say.
Gary Garth McCann
Maryland Writers' Association at Annapolis

...funny, insightful and well-researched. (Steve) offers readers scientific data along with a healthy dose of self-depreciating humor and masterful storytelling.
Mary Rogers
Experience 50: The Podcast

About the Author
Steve Ochs, GED, rose from a teenage felon to a respected stand up comic/TV writer/producer with credits spanning from network TV to HBO and Showtime. If you're the target audience for MIDMEN, you might recognize him as a comic from his appearances on Star Search (on one show he beat Martin Lawrence… whatever happened to that guy?) or as a writer from his credits on the multi Emmy-winning Rugrats. He returned to the stage in 2011 with a one man show called “Life in the Middle Ages,” which was named Best of the Hollywood Fringe and inspired the MIDMEN book, which is itself being adapted into another one man show. The high point of his career so far was having his personal hero, Richard Pryor, call him a “funny motherf*cker.”

Most helpful customer reviews

2 of 2 people found the following review helpful.
A great, fun and informative read!
By David Doyle
I'm a guy who likes to read but don't have a ton of patience for thick, technical self-help books. This breezed by much more like a comedy than the informative book that it really is. If you're going through, about to go through, have gone through or know someone who is at any stage of midlife crises, there's something here for you!

Ochs is funny and self-effacing, knowledgable and helpful without coming off as preachy or condescending.

Very little else to say other than, well worth the read!

1 of 1 people found the following review helpful.
The funniest, smartest, most brutally honest coping-with-midlife book you will ever read.
By Rich Leder
True this: you are either a man getting ready for your midlife crisis, or a man in the midst of your midlife crisis, or a man on the other side of your midlife crisis, or a person who knows one of these men. And given this is immutable fact of living in America at this moment in time, then it follows in the funniest way that you need to read MIDMEN: The Modern Man’s Guide to Surviving Midlife Crisis. Or you know someone who does.
For the moment, forget the fact that you should read MIDMEN because it’s flat-out hilarious. Writer, actor, producer, comedian Steve Ochs is as profane and smart and hysterical as #&*! You will be thoroughly entertained from page one to page the end. Indeed, if MIDMEN were only about making you laugh aloud, then you would have to buy it now and read it now. I’m not kidding. It’s that funny.

But as clever and clear as Ochs is, MIDMEN is much more than entertaining. It is—in its special irreverent way—enlightening. Big word, I know, but it applies to MIDMEN. I mean it.

A midlife crisis is nothing to poo-poo. It’s physically, emotional, spiritually, and intellectually debilitating—at the very least, hyper challenging. And Steve Ochs has created and written a guide to surviving it. No, that’s not it. He’s gifted all men (and the women and children who tolerate them) a way to not simply survive it but to thrive through it.

There are chapters about the spouse, the kids, the world, money, and the mind that will make your eyes shoot open with recognition, if not impending doom, even while you’re laughing. Not to worry, Ochs catches you before you hit the floor and lifts you up and dusts you and tells you how to keep on keeping on. I don’t want to go into specifics because you deserve the right to crack the #&*! up on your own. But his extended bit about your body as it ages and the ensuing grooming that necessarily follows is so cringe-worthy and hilarious that, well, read it. And you will never see Da Vinci’s Vitruvian man the same way again. Never. As in not ever. Meaning never ever again.

It’s a fabulous book. Uplifting in all the right ways despite, no, because of the holy-#&*!-I’m-really-getting-old-now subject matter. Read it for yourself. Or get it for someone who should be reading it. Just get it.

1 of 1 people found the following review helpful.
May be good for Laughter but lacks the Usefulness and the Depth!
By Manoj Bhaiwal
I purchased this book reading the other ratings and the comments. But unfortunately, this book doesn't come at par with any of them, not even nearer!

Too much of Slang all over is a huge turn off for any well-cultured person. It might create laughter in a Stand-up comedy shows, but in a book, that doesn't seem to be digestible.

I couldn't find the book interesting or useful, either. I just dragged it till the 33-odd % of the book, and then literally had to forgive myself for not reading any further and stopped punishing myself by continuing to read the book.

I guess the Depth is lacking in the book. Insufficient homework or lack of depth or inability to decide the Core-Plot/Core-Message of the book might be the culprits for the failure of this book!

I really was looking for a really, really helpful book on the Midlife Crisis and had a lot of hopes from this book (reading the reviews)..., but alas..., I'll need to research further for a good book on the subject matter!

See all 37 customer reviews...

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Tags- Weight Loss, Weight Loss Tips, Weight Loss Motivation, Weight Loss Books, Lose Weight, Lose Weight Fast, Lose Weight Without Dieting, Weight Loss Chocolate, Weight Loss Cooking, Juicing for Weight Loss

• Sales Rank: #1641748 in eBooks
• Published on: 2015-02-10
• Released on: 2015-02-10
• Format: Kindle eBook

Most helpful customer reviews

1 of 1 people found the following review helpful.
An excellent guide to 25 weight loss tips and super foods
By excellentwheels
I came across this book while looking for a solid nutritional guide. I am not so much interested in losing weight as effectively maintaining a healthy weight. So that I can stay flexible and active for as long as possible, particularly considering that I'm dealing with a severe physical disability. Being flexible and lightweight and healthy makes it much easier to get around as well as enjoy a fairly active (again, considering my disability) lifestyle and if I was to gain too much excess weight that my opportunities for adventure would be severely limited. This book is interesting because it explains why and how people build up fat in the first place, as well as listing super foods that have been proven to limit the body's fat, as well as help build muscles and maintain joint flexibility to 25 tips in this book are definitely worth having and was very interested to hear about the lemon diet. Apparently, the lemon diet has been around for a little while. And I've simply been a touch. I was not aware that these sour pieces of fruit were now considered to be a super food. Overall I am very satisfied with my purchase of this book, and I'm sure it will be useful in developing or adding to my daily health and exercise routine.

1 of 1 people found the following review helpful.
teaching the essentials
By Gavin
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1 of 1 people found the following review helpful.
Weight loss with least effort
By Mark D
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• Sales Rank: #96414 in Audible
• Published on: 2015-02-06
• Released on: 2015-02-05
• Format: Unabridged
• Original language: German
• Running time: 382 minutes

Most helpful customer reviews

0 of 0 people found the following review helpful.
I hope I received a credit like I asked
By Mark Faircloth
I hope I received a credit like I asked. My mistake I ordered this in German and mental other order in English. I rendered in English and one of the best books I have ever read.

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^ Download Water Workout: How to Lose Weight, Burn Fat and Get Fit in the Pool: Your Fast, Fun Way to Get Slimmer, Fitter and Healthier, by Sidra Sha

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Have fun, get toned and burn calories in super fast workouts inspired by celebrity Fitness Trainer Matt Roberts.
Love the Pool but Hate the Gym?

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Do you want to get fit without hitting the gym?

Love being in the pool?

Well, this book is for you.

I love swimming. It’s the perfect all round cardio and toning activity rolled into one.
Fast, fat-burning workouts inspired by Matt Roberts.
I’m a big fan of Matt Roberts, the UK’s top trainer, who has celebrities, CEOs and Prime Minister David Cameron, as his premium clients.

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Sidra Shaukat’s very own fitness regime

I’m often asked for some of my fitness, swimming and toning tips by friends and sometimes complete strangers.

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• Sales Rank: #466884 in eBooks
• Published on: 2015-02-03
• Released on: 2015-02-03
• Format: Kindle eBook

Most helpful customer reviews

1 of 1 people found the following review helpful.
Wasted money
By Diane Brown
I found this book very disappointing. I am a long-time water aerobics instructor and I am always looking for new exercises. Nothing here. This book spends a lot of time talking about what you should do, but never really says how to do it. Wish I hadn't bought it. Wasted money.

0 of 0 people found the following review helpful.
Water exercises
By Amazon Customer
Great Workout

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• Sales Rank: #3286330 in Books
• Published on: 2015-02-10
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x .55" w x 5.50" l, .64 pounds
• Binding: Paperback
• 244 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
Excellent and unique
By DUKE M CALDWELL
Excellent and unique. A great read Written with great vitality.

0 of 0 people found the following review helpful.
Refreshing!
By kyle
The author has a refreshing take on living healthfully!

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KIRKUS REVIEW:
A debut guide that may help start a conversation about an under diagnosed issue that affects 1 in 7 Americans.
Frantz, an ear, nose and throat physician, frames hearing loss as a disability that frays a patient’s connections to other people. He looks closely at the physiology of hearing and explains how exposure to loud noise can damage one’s perceptions of high frequencies first yet preserve those at lower frequencies. This is why, Frantz explains, elderly people can hear people talking yet not understand what they’re saying. In his holistic approach, he illuminates the psychological impact of losing one’s hearing and how denial, often stemming from pride, precedes diagnosis and treatment. He says that physicians in his particular field are best at treating this disability because they have more options than others, including surgery and medication. In a conversational, informative tone, he demystifies the process of diagnosis and treatment in three steps: He clarifies the various facets of audiograms, the comprehensive tests that ENTs use to gauge a patient’s auditory abilities; he illustrates the components of the modern hearing aid; and, most importantly, he breaks down the high cost of such equipment for consumers. The author’s friendly explanations will help enlighten patients. Despite some prosaic “fact” and “fiction” statements that appear between chapters, he also engagingly addresses common myths; for example, he points out that up to 10 percent of hearing-loss issues can be corrected without using hearing aids at all. The book also includes anecdotes from the author’s own hospital rotations and gives tips for preserving one’s hearing, guides for self-assessment and state hearing-aid regulations. It provides straightforward advice on how to preserve one’s hearing levels and even offers steps for clearer verbal communication that can benefit all readers. His recommendations don’t replace a private consultation with an ENT, but they may help many readers to take such disabilities seriously. An easy read about the causes of gradual hearing loss and how to cope with it.

• Sales Rank: #605320 in eBooks
• Published on: 2015-02-18
• Released on: 2015-02-18
• Format: Kindle eBook

About the Author
Timothy Frantz, M.D. (The Hear Doc - TM) has provided Ear, Nose and Throat care to families in California for over 20 years. As a board-certified E.N.T. physician, speaker, author and licensed hearing aid dispenser, he is dedicated to the treatment and prevention of hearing loss. He actively practices ENT, dispenses hearing aids, writes a blog, makes media appearances and has surgical staff privileges at several local hospitals. He is a member of the American Board of Otolaryngology, the American Medical Writers Association, the International Hearing Society and the Hearing Loss Association of America. In addition to this book, he writes a newsletter and blog on hearing loss which is available at no charge at: www.theheardoc.com and www.theheardoc.wordpress.com. The Hear Doc is available for speaking engagements, media appearances and private lectures.

Most helpful customer reviews

5 of 5 people found the following review helpful.
If you have parents who need hearing aids, this book is for you!
By Ralph Boersma
We've been struggling with my Mother for some time over her hearing issues. She hasn't been able to hear us and so communication was becoming ever more frustrating. I found this book online and it sounded good. Ordered it, read it and found some great tips on how to approach the whole hearing issue with my Mom. Since reading the book, she's taken our recommendations to heart and is now wearing hearing aids. If people could hear her (literally) talk about the improvement in her quality of life since ordering hearing aids, people who suffer hearing loss would no longer ignore the amazing opportunity to hear life again. Thank you, Dr. Frantz, for sharing your wisdom and funny stories in this great book.

3 of 3 people found the following review helpful.
Saved me money
By Judith VanKirk
This book was quite helpful for me and my husband. Dr. Frantz has a warm conversational style and shares some personal insights. The book is easy to read and has many helpful hints on how to get hearing aids without spending a fortune. I would recommend it for anyone who thinks they may have hearing loss. It is a must-read before you go shopping for hearing aids.

2 of 2 people found the following review helpful.
and even how to get a good deal while getting a good fit
By Nancy Saltzman
Dr. Frantz does an outstanding job of describing how we hear and what can happen to cause hearing loss. He also discusses at length what to do if you think you may have hearing loss, what to do, which doctor you should contact, questions you should ask, how to get hearing aids, where to buy them, and even how to get a good deal while getting a good fit. The book was a quick, easy, informative read and I recommend it highly! I wish I lived closer to Dr. Frantz so I could make an appointment to have my hearing checked in his office.

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• Sales Rank: #236888 in eBooks
• Published on: 2015-02-27
• Released on: 2015-02-27
• Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
I recommend this guide to everyone struggling with the same dire ...
By Wio
Loss of hair is something that at some point occurs to everyone. This guide gave me helpful knowledge for how loss of hair starts as well as why it occurs. It also contains crucial info that can help prevent my loss of hair from aggravating, along with things I could do to start today. Well done! I recommend this guide to everyone struggling with the same dire situation.

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Very informative and well written book on preventing hair loss.
By Mike C
If you are curious on how to prevent hair loss or balding, this is the most informative book you will ever read on the subject. The author gives out clear and concise strategies to help prevent hair loss and have fuller and thicker hair. If you follow the advice the author provides in this book you will be good as gold, and your hair problems will be resolved.

1 of 1 people found the following review helpful.
Great Book about Hair Loss and its solutions
By Tara Miller
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? Free PDF Jung on Active Imagination (Encountering Jung), by C. G. Jung

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All the creative art psychotherapies (art, dance, music, drama, poetry) can trace their roots to C. G. Jung's early work on active imagination. Joan Chodorow here offers a collection of Jung's writings on active imagination, gathered together for the first time. Jung developed this concept between the years 1913 and 1916, following his break with Freud. During this time, he was disoriented and experienced intense inner turmoil --he suffered from lethargy and fears, and his moods threatened to overwhelm him. Jung searched for a method to heal himself from within, and finally decided to engage with the impulses and images of his unconscious. It was through the rediscovery of the symbolic play of his childhood that Jung was able to reconnect with his creative spirit. In a 1925 seminar and again in his memoirs, he tells the remarkable story of his experiments during this time that led to his self-healing. Jung learned to develop an ongoing relationship with his lively creative spirit through the power of imagination and fantasies. He termed this therapeutic method "active imagination."

This method is based on the natural healing function of the imagination, and its many expressions. Chodorow clearly presents the texts, and sets them in the proper context. She also interweaves her discussion of Jung's writings and ideas with contributions from Jungian authors and artists.

• Sales Rank: #353355 in eBooks
• Published on: 2015-02-17
• Released on: 2015-02-17
• Format: Kindle eBook

Review
At last we have a collection of Jungs writings together in one clearly designed book. A valuable aid to research and writing on this important and creative Jungian subject. An outstanding contribution. - Shelia Powell, Training Analyst in Private Practice

Language Notes
Text: English (translation)
Original Language: German

From the Publisher
All the creative art psychotherapies (art, dance, music, drama, poetry) can trace their roots to C. G. Jung's early work on active imagination. Joan Chodorow here offers a collection of Jung's writings on the active imagination, gathered together for the first time. Jung developed this concept between the years 1913 and 1916, following his break with Freud. During this time, he was disoriented and experienced intense inner turmoil he suffered from lethargy and fears, and his moods threatened to overwhelm him. Jung searched for a method to heal himself from within, and finally decided to engage with the impulses and images of his unconscious. It was through the rediscovery of the symbolic play of his childhood that Jung was able to reconnect with his creative spirit. In a 1925 seminar and again in his memoirs, he tells the remarkable story of his experiments during this time that led to his selfhealing. Jung learned to develop an ongoing relationship with his lively creative spirit through the power of imagination and fantasies. He termed this therapeutic method "active imagination."

This method is based on the natural healing function of the imagination, and its many expressions. Chodorow clearly presents the texts, and sets them in the proper context. She also interweaves her discussion of Jung's writings and ideas with contributions from Jungian authors and artists.

Most helpful customer reviews

93 of 96 people found the following review helpful.
The Definitive Book on an Astonishing Subject
By David Sheppard
Jung on Active Imagination is a compilation of C. G. Jung's writings on the particular discipline called "active imagination." This book is the definitive individual work on the subject. Jung developed the technique during the years immediately following his split with Freud. It is not, as some suggest, a meditative technique but a method of actively engaging the imagination in pursuit of contents generally hidden within the unconscious. The book's editor, Jungian analyst Joan Chodorow PhD, has done a marvelous job of assembling all the relevant material from Jung's collected works. Chodorow also provides a marvelous, twenty-page introduction for those not familiar with active imagination. This then is a book that will be of value to both the Jungian professional and the interested layman, such as myself.

Active Imagination in and of itself is a discipline wherein the practitioner, after securing a secluded place of relative isolation, clears away a space within the psyche and then actively watches for images and listens for voices that originate spontaneously. The practitioner then focuses on the images and/or voices and attempts to engage these psychic entities in dialogue. The intention is to encounter psychic entities that come from within the practitioner's subconscious. Jung recognized two different aspects of the unconscious. The first, he termed the shadow, which has its origin in the repressed, culturally unacceptable, portion of the ego. The second, Jung termed the collective unconscious, which contains the inherited archetypes of human existence that ultimately create civilization. When the practitioner encounters entities from either aspect of the unconscious, he/she allows the entity to retain its autonomy as much as possible.

Generally, the practitioner of active imagination does so under the supervision of a professional Jungian therapist, particularly if trying to resolve some emotional difficulty. The technique is not without its risks, particularly if the practitioner's emotional stability is questionable. Jung recommended having a supportive environment before undertaking such a project. The goal of active imagination is to build a functional bridge from consciousness into the unconscious, which Jung terms the "transcendent function." This allows the individual to function more as a whole person and not be blind-sided by contents from the unconscious during daily life. The outcome of such an endeavor is to become more of a whole person, or in Jungian terminology, the process should lead to "individuation."

A common complaint among practitioners is that they feel as if they are "making stuff up," that the psychic entity's portion of the dialogue is not autonomous but under the practitioner's intellectual guidance. Some professionals (e.g. Murray Stein) say that if they feel as though they are making it up, they probably are and should concentrate more on allowing psychic entities more autonomy. But others (see Robert A. Johnson's Inner Work, page 151) (Inner Work: Using Dreams and Active Imagination for Personal Growth) take a more relaxed approach to active imagination, saying that "making it up" is fine, that the content still comes from the unconscious anyway. In any case, active imagination is an extraordinarily interesting subject that might be well worth looking into.

Anyone interested in active imagination will undoubtedly come to wonder about Jung's own experience with it, and whether he documented his ordeal. And indeed, such a book does exist and has been published only recently. It's titled The Red Book, (The Red Book) and it contains Jung's original handwritten script in German as well as the text translated into English. But Jung on Active Imagination is the place to start.

For the past year, I have myself practiced a version of active imagination (using this book and others) in the hopes of developing techniques for authors to more intensely and reliably contact their source of creativity. I have called the project the Iris of Time. I've survived it so far and found that exploring active imagination has changed somewhat the nature of my dreams and has enabled me to contact strange psychic forces within myself that have changed not only my view of myself but also my view of what constitutes the "real world." Active imagination is an important subject, and if you have any inclination at all to learn more about yourself and the world in which you live, you might want to pick up a copy of this book.

50 of 50 people found the following review helpful.
C.G. Jung on Active Imagination
By Matthew Gawel
I am a bit disappointed in the book. Not in its content or quality, but only because I already have these essays in other books that I have by C.G. Jung. That is the only reason why I give it three stars. I wish there would have been a table of contents that could be reviewed prior to purchasing the book, but at this time, there isn't.
Someone contacted me recently about the contents of the book so here are the essays as they appear in "Jung, On Active Imagination."

Confrontation with the unconscious. From: Memories, Dreams, Reflections. Chapter 6, pages 170-199.

The Transcendent Function. From: The Structure and Dynamics of the Psyche. Collected Works, Volume 8, paragraphs 131-193.

The technique of differentiation between the ego and figures of the unconscious. From: The relations between the ego and the unconscious, in Two Essays on Analytical Psychology. Collected Works, Volume 7, paragraphs 341-373.

Commentary on The Secret of the Golden Flower. Excerpts from: Alchemical Studies. Collected Works, Volume 13, paragraphs 17-45.

The aims of psychotherapy. From: The practice of psychotherapy. Collected Works, Volume 16, paragraphs 66-113.

A study in the process of individuation. Excerpts from: The Archetypes and the Collective Unconscious. Collected Works, Volume 9.1, paragraphs 525-626.

The Tavistock Lectures. Excerpts from: The Symbolic Life. Collected Works, Volume 18, paragraph 4 and paragraphs 390-415.

The psychological aspects of the Kore. Excerpts from: The Archetypes and the Collective Unconscious. Collected Works, Volume 9.1, paragraphs 319-334. (Note: Kore is pronounced Kori and it is defined as "The Maiden"; synonymous with Persephone or Proserpine, Queen of the Infernal Regions, wife of Pluto/Hades).

On the nature of the psyche. Excerpts from: The Structure and Dynamics of the Psyche. Collected Works, Volume 8, paragraphs 397-404.

Three letters to Mr. O. From: Letters, Volume 1, pages 458-461.

Mysterium Coniunctionis. Excerpts from: Collected Works, Volume 14, paragraphs 705-711.

Forward to van Helsdingen: Beelden uit het Onbewuste. From: The Symbolic Life. Collected Works, Volume 18, paragraphs 1252-1255.

24 of 25 people found the following review helpful.
Everyone should know Jung's work.
By Verita
As it is the basis for many of the philosophies we have today. Here is the man who investigated the ancient eastern and shamanic philosophies, melded them with his own psychological observations, and changed the course of western thought. The concept of active imagination, a way of tapping creative intuition and allowing inspiration to become conscious, has been tremendously influential and has been endlessly copied and written about. This is the source, or rather, the man who did the most to make these insights respectable within the western tradition. Important and relevant for any creative persons, those involved in meditation, and anyone interested in such subjects.

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