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For anybody familiar with the condition known as bipolar 2 , you will probably know how difficult and distressing the condition can be. Bipolar 2 disorder is a condition most commonly characterised by at least one hypomanic (happy) episode and one major depressive episode. Firstly, what is bipolar 2 ? - Bipolar 2 disorder, is a type of mental illness that is very similar to bipolar 1 disorder. Typically, persons suffering from bipolar 2 will experience severe mood swings and changes, alternating from periods of extreme lows, to highs over time. The only real difference between bipolar 1 and 2 is that in bipolar 2, the person suffering from the condition will never experience what is known as full on "mania" type highs. The less-intense elevated moods in bipolar 2 disorder are known as "hypomania" or hypomanic episodes. Generally, people suffering from bipolar 2 disorder will have, or will experience at least one hypomanic episode in their life. Unfortunately, people suffering from this condition also suffer spells of depression, sometimes quite severe. This is where the term "manic depression" comes from. What are the symptoms of bipolar 2 ? - Although bipolar 2 is thought to be generally less severe than bipolar 1, it is still an extremely serious medical condition and there are a number of symptoms to look for if you believe that you, or somebody you know, may be suffering from bipolar 2 disorder. People suffering from bipolar 2 usually have an elevated mood, irritability and notice some small changes in everyday functions. Instead of full-blown mania, in which persons can become hysterical and uncontrollable, those afflicted will instead experience hypomania episodes like we spoke about earlier. These are much less severe changes in mood but still just as serious. In bipolar 2, spells of depression can typically last for much longer than periods of hypomania. Bipolar 2 treatments - In bipolar 2, hypomania can actually disguise itself as feelings of joy, happiness or even optimism. If this hypomania is not causing any obvious signs of unhealthy or unnatural behaviour, it can often go undiagnosed, and as such, will obviously not be treated. This is a stark contrast to true mania type episodes, which can result in a person or persons becoming seriously injured, both physically and psychologically. True mania type episodes require treatment via specially designed medicines. Those suffering from bipolar 2 disorder can greatly benefit from preventive drugs designed to stabilize their mood over the long term. These drugs have been made to help prevent the negative side effects of hypomania, and can also help to prevent spells of depression. Mood stabilizers are also a great treatment when dealing with bipolar 2 disorder. Lithium, Depakote, Lamictal, Tegretol and Trileptal, are some of the more commonly prescribed drugs when dealing with this terrible condition. Anti-psychotics, anti-depressants and even tranquilizers have also been proven to help treat bipolar 2. There are things that can be done at home to help combat the affects of bipolar 2. Changes in diet, such as eating healthier, fresher foods and drinking more water have all been recommended. Try to get a good night's sleep and not over work yourself. All of these seemingly small changes can make a big, big difference. Bipolar 2 support - Finally, if you think that you, or somebody you know, may be suffering from bipolar 1 or bipolar 2 disorder then it is urgent that you seek medical help and advice as soon as possible. There are a number of books, forums, experts and help lines out there, all designed to give you all the care, support, help and advice that you could ever need. Remember, you are not alone, thousands upon thousands of others are suffering from this same condition and you and your loved ones can still lead a perfectly normal everyday life. I wish you good luck and good health for the future.

• Sales Rank: #2633858 in Books
• Published on: 2015-02-05
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .11" w x 6.00" l, .18 pounds
• Binding: Paperback
• 48 pages

About the Author
Heather Rose has written on a myriad of topics which have all sold quite successfully and now she has opted to focus on preparing great information on anxiety and depression help. Heather is aware of the numerous problems anxiety, depression and phobias attacks has on their silent sufferers and seek to boil down the essence of how you can control these attacks easily and naturally now. Each book will detail the key features on how the reader can implement easy strategies in their real life in order to stop their anxiety and depression attacks. It was well received by her clients.

Most helpful customer reviews

6 of 6 people found the following review helpful.
DO NOT WASTE YOUR MONEY!!!!
By keith arndt
In a nutshell: This book is a true piece of crap. DO NOT WASTE YOUR MONEY!!! The author simply glosses over the subject and does so in a way that is offensive to any thinking person. If it wasn't for the poor, incomplete research, this self-published book should be ignored solely on the basis of bad writing - including numerous typographical errors. It is clearly evident she has no editor worthy enough to call themselves one. This is not a resource. It is an embarrassment to the English language and to anyone trying to gather relevant information on the subject.

5 of 5 people found the following review helpful.
Based on the sample...
By Amazon Customer
I only read the sample pages, so I can't comment on the content, but the writing style is very basic. The sentences are short and plain, sometimes ungrammatical, and lacking appropriate commas. Then again, this ebook doesn't claim to be a piece of literature, so if you just want straightforward information, it might be okay for you. But read the sample before you buy!

1 of 1 people found the following review helpful.
Good read after learning of my illness
By Bosshog
I had just been told that I am Biopolar type 2 so this was a good book for me to read. I have it on my Kindle so I go back and read certain parts again.

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Bipolar Survival: Guide For Bipolar Type II: Are You At Risk? 9 Simple Tips To Deal With Bipolar Type II Today, by Heather Rose PDF
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• Sales Rank: #184406 in eBooks
• Published on: 2015-02-01
• Released on: 2015-02-01
• Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
knowledgeable and useful tips
By Saphenous
This book has been very helpful and insightful with information on how to loose weight through bodybuilding. The author (James Eaton) is very knowledgeable and has a lot of questions and answers in this short book. James Eaton provides tips such as when to eat and what to eat, and what exercises you should do to maximize your weight loss through bulking up with muscle and shedding that fat. I like that this book is for both men and women and has a lot of information packed in for such a short book. I am fired up and ready to head out to my gym to work on some reps with tips I have learnt from this book.

0 of 0 people found the following review helpful.
A Power Packed Read On Body Building And Weight Loss
By Laurenreads1
Author James Eaton, muscles his way into the minds of curious readers with his book,Bodybuilding for Weight Loss, Facts About Weight Loss
Through Bodybuilding That You Did Not Know About. It delivers on being a comprehensive work which essentially provides everything body building as it relates to using the technique as a means for weight loss. From an overview of how weight lifting began, to making muscle building your goal, to food intake and creating a healthy exercise regimen. This read is a true powerhouse for transforming into a better you. I highly recommend.

0 of 0 people found the following review helpful.
Its a quick read and gets you started.
By Jo Farrell
This is an editorial review . I was given an assignment on the " Biggest Loser" weight loss study. for Examiner News NY. My article revolves around contestants of the show gaining back weight after massive weight loss. Mr. Easton has accurately referenced body building and its role in weight loss. Hands down compared to all other fitness models, body building is a time tested means of keeping weight off. This book is structured to give professional advice to beginners. There are step by step details to help take out the guess work.

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This updated edition of Hypnosis, Dissociation, and Absorption: Theories, Assessment, and Treatment presents the psychological theories and applications of how to use hypnosis with clients who display dissociation, absorption, fantasy proneness, and imaginative capabilities. This second edition adds information on the history of Division 30 (The Society of Psychological Hypnosis of the American Psychological Association). In addition, this new edition presents sociophenomenological, regression, relaxation, and other contemporary theories of hypnosis. This text discusses the clinical implications of applying hypnosis to several overlapping psychological disorders, such as dissociative identity disorder, borderline personality disorder, somatoform disorder, acute stress disorder, and posttraumatic stress disorder. Applications of eye-movement techniques and hypnosis for children are included within this new edition. A new section on multicultural applications of hypnosis is presented with applications of hypnosis for African American and Latino patients. In addition, the uses of hypnosis for pain control, anxiety and stress, ego strengthening, unipolar depression, smoking cessation, weight loss, and rehabilitation are described. This text provides treatment transcripts including, but not limited to, the following theoretical approaches: cognitive-behavioral, psychodynamic, Adlerian, and Ericksonian. This unique and comprehensive book will be of interest to students and professionals in the counseling and psychology fields.

• Sales Rank: #835211 in Books
• Published on: 2015-02-09
• Original language: English
• Dimensions: 9.75" h x 7.00" w x .75" l, 1.15 pounds
• Binding: Paperback
• 238 pages

Most helpful customer reviews

1 of 1 people found the following review helpful.
Marty Sapp has put out was very intriguing and easy to understand and read
By Rochelle Brown
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• Sales Rank: #2033111 in Books
• Published on: 2015-02-06
• Original language: English
• Dimensions: 8.00" h x .11" w x 5.00" l,
• Binding: Paperback
• 46 pages

Most helpful customer reviews

1 of 2 people found the following review helpful.
Keep Looking for Parent-Teen Resource about Pornography
By Jaclyn
Subpar resource that lacks an adequate reference section for parents to read more in depth about where this research is coming from. The author attempts to be relevant to a fault with excessive hashtag usage and obscenely large font. I work with high school aged teens and find the language to be juvenile and would be interpreted as condescending. The book also does not appear to have been reviewed by a second pair of eyes - many typos throughout (on the cover even: "Telling *Teen* the Total Truth..."). Also if you want to be relevant to teens biblically, a more recent translation of scripture would be helpful. NKJV can be challenging for adults to follow, let alone teens who are figuring out their faith in relation to their sexuality. This could have been great - I am hoping for a revised 2nd version I can offer to parents of teens struggling in this area. Please revise! It's a much needed resource!

1 of 2 people found the following review helpful.
MY WIFE GAVE ME NATASHA HANSEN'S FIRST BOOK, "SEXUAL ...
By HENRY WALLACE
MY WIFE GAVE ME NATASHA HANSEN'S FIRST BOOK,"SEXUAL ADDITION IN MARRIAGE:IT'S NOT YOU IT'S HIS PORN." SHE ALSO GAVE THIS BOOK. WHEN I READ THE FIRST BOOK IT AWAKENED ME TO THE AWFUL IMPLICATIONS PORN ADDICTION CAN HAVE ON A PERSON, AND THE PEOPLE THEY INTERACT WITH. I HAVE NEVER OPENLY SHARED PORN WITH OUR SONS, BUT I NOW HAVE TO BELIEVE THAT THEY KNOW THAT I WATCH IT, AND I ASSUME THEY MUST THINK IT IS OK IF THEIR OWN FATHER IS INTO PORN.
THIS BOOK IS WRITTEN AND DIRECTED TO YOUNG PEOPLE, IN A STYLE THEY CAN RELATE TO, HOWEVER, PARENTS SHOULD BE AWARE THAT THIS BOOK IS VERY DESCRIPTIVE. READ IT FIRST SO YOU CAN CONVERSE WITH YOUR CHILDREN ABOUT THE CONTENTS. THIS IS A TELL ALL BOOK AND GRAPHIC,IT SHOULD BE REQUIRED READING FOR ALL PARENTS AND TEENS.

0 of 0 people found the following review helpful.
Five Stars
By John (Susan) Schnitzel
Still reading but helping

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• Sales Rank: #493261 in Books
• Published on: 2015-02-25
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .25" w x 6.00" l, .35 pounds
• Binding: Paperback
• 110 pages

Most helpful customer reviews

3 of 3 people found the following review helpful.
good info
By countrywriter7
I enjoyed the book overall. I didn't like the 'new age' tone to some of it. I believe in the healing powers of essential oils, but not in the astrology positions. There is a lot of useful charts with basics on what oils to use for what condition. Good info for those starting out.

2 of 2 people found the following review helpful.
the better you feel
By Daura Hamilton
The more you learn, the more you apply, the better you feel. A great source.

1 of 1 people found the following review helpful.
Excellent Book Excellent Cleanse - Excellent Author
By chris
If you seek knowledge on the liver inside and out - this is your book! I learned so much while reading this little gem, I could not wait to turn the page!!! Excellent Book Excellent Cleanse - Excellent Author!

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• Sales Rank: #1064485 in Books
• Published on: 2015-02-28
• Original language: English
• Number of items: 1
• Dimensions: 11.00" h x .46" w x 8.50" l, 1.05 pounds
• Binding: Paperback
• 200 pages

Most helpful customer reviews

1 of 1 people found the following review helpful.
Four Stars
By Kindle Customer
so far Its really neat. have only colored two of them so far.

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AUTORA GALARDONADA
AMAZON BEST-SELLER

Testimonio real que muestra una visión reformadora para entender y afrontar los estados depresivos.

*¿Sientes que has perdido la pasión y alegría de vivir?

*¿Deseas comprender por qué te envuelven sentimientos de tristeza, angustia, apatía, desesperanza y/o baja autoestima sin un motivo justificable?

*¿Anhelas convencerte que la verdadera esencia del ser humano es estar bien y recuperar tu felicidad es mucho más fácil de lo que jamás te imaginas?

Si las respuestas a las preguntas anteriores fueron afirmativas, entonces te invito a leer mi libro. Éste narra cómo, después de luchar contra estados depresivos por más de veinte años, y rodeada de eventos insólitos, lograría entender la Depresión desde un punto de vista muy diferente al tradicional; reconstruyendo mi vida positivamente. Se presenta el tema con un enfoque:

- "Integral", al describir las funciones de las tres corrientes energéticas esenciales del ser humano (Física, Mental y Espiritual) .
- "Natural", al ofrecer maneras naturales, prácticas, sencillas y sin medicamentos que restablecen la condición original de bienestar. Te felicito si afrontas el reto de leerlo, pues ésta no es solo la historia de mi vida, sino el sendero que te puede llevar a transformar... la historia de tu propia vida.

• Sales Rank: #889345 in Books
• Published on: 2015-02-02
• Original language: Spanish
• Number of items: 1
• Dimensions: 8.00" h x .52" w x 5.00" l, .51 pounds
• Binding: Paperback
• 208 pages

Review
"El libro tiene un formato muy comprensible ya que ilustra una manera lógica de sintonizarnos con nuestro ser interior, recomendable para que los padres lo leamos en compañía de nuestra familia, la forma de explicarlo mediante el ejemplo de la sintonización de frecuencia radial es estupenda" - Roberto Carrillo de México. 

"Muy buen libro, me ha encantado, se lo recomiendo no solo a las personas que estén pasando por una depresión sino que, siguiendo las recomendaciones que la autora nos da, creo que se podría llegar a alcanzar la felicidad que todos buscamos" - Maria Caridad Miyares de España.

About the Author
Patricia Gaviria>
*Autora, Conferencista & Promotora de Crecimiento Personal.
* Galardonada con el Premio Internacional del Libro Latino 2015 en los Estados Unidos.
* Amazon Best-Seller.
* Con un nuevo y transformador mensaje, colabora al desarrollo físico, mental y espiritual del ser humano.
*Acreditada por experiencias de vida, es un testimonio de lucha y superación en el campo de la Depresión.
*Creadora del movimiento de crecimiento personal "Moviendo Energías" que ofrece charlas, talleres y consultas personales.

Sus libros estan en español, inglés y portugués en
amazon.com/ Patricia Gaviria      
gaviriapatricia.blogspot.com

Most helpful customer reviews

1 of 1 people found the following review helpful.
Excelente libro me ha ayudo a entender muchas situaciones por ...
By ruty0511
Excelente libro me ha ayudo a entender muchas situaciones por las que he pasado ....es un muy buen libro. ..Ojala los padres se lo compraran a los adolescentes para que comprendiera esta Etapa de la vida tan compleja. ...lo recomiendo 100%..Gracias a la Autora.

2 of 2 people found the following review helpful.
mucha ayuda
By edgard a vargas
Como Psicologa quiero resaltar, que en su libro, la autora enfoca el tema de la depresion desde una perspectiva profunda y sensible muy diferente a la perspectiva medica a la que hemos estado acostumbrados. Este enfoque nos permite ver esta enfermedad de forma mas integral y humana y asu vez muestra diferentes alternativas de ser tratada. Invito a que todos los que tengan el interes o necesidad de saber mas sobre esta dolencia que a tantos afectan a leer VOLVER A SER FELIZ.
Felicitaciones a la autora

3 of 3 people found the following review helpful.
nurturing my depression with sad and negative thoughts
By Alexandra Goodwin
Durante el Mes del Libro Hispano en Octubre de 2013, tuve el agrado, y la suerte, de asistir a la presentación de Patricia Gaviria de su libro “Volver a Ser Feliz… Venciendo la depresión con el cuerpo, la mente y el espíritu.” Ese día justamente, había sido particularmente difícil en el trabajo, y en camino directo a la biblioteca de Weston, donde era la presentación, me vi tentada de pegar la vuelta y volver vía norte a refugiarme en mi casa.
Sin embargo, mi esposo ya había hecho programa por su lado, y al sopesar mis opciones, me vi enfrentada con dos alternativas, tan dispares y opuestas como el blanco y el negro. Muy propiciamente, o me encerraba en casa alimentando mi depresión con pensamientos tristes y negativos, o me forzaba a manejar a la biblioteca y hacer acto de presencia.
Opté por lo segundo. Mi vida cambió radicalmente.
Patricia Gaviria, a través de su experiencia personal, comparte con el lector no solo sus experiencias emocionales que la llevaron a descubrir una solución diferente para la depresión, sino que enseña con maestría la secuencia y la mecánica de esta enfermedad debilitante, y cómo salir de ella.
Son 13 capítulos los que conforman el libro, clasificados en dos partes: la Primera Parte habla de la experiencia de la autora, y la segunda se inmersa en el descubrimiento y desarrollo de cómo funciona la depresión, exponiendo los métodos para combatirla.
A través de una exposición sobre nuestra energía, la autora ilumina el concepto de “radio-antena” cuya sintonización, o falta de ella, afecta las vibraciones energéticas en las cuales nos desenvolvemos en nuestra vida. La autora demuestra con precisión y en forma convincente cómo las tres formas de energía que poseemos, física, mental, y espiritual, se combinan en forma armoniosa para estimularse mutuamente y así en conjunto desplazar de una vez y para siempre la depresión y sus efectos nocivos y tóxicos en la vida del individuo.
Como persona que ha sufrido de depresión por varios años, este es un concepto nuevo para mí, que no solo tiene sentido, sino que cuando lo puse en marcha, vi resultados inmediatos. Este es un libro que debe usarse como un manual de uso al cual referirnos constantemente hasta que se nos hagan carne los conceptos de sintonización con el universo aquí explicados. El libro nos da la oportunidad de revisarnos por dentro y nos obliga a desempeñar el trabajo duro de auto examen y cambio personal para conseguir los resultados deseados.
No solo es “Volver a Ser Feliz” un salvavidas práctico para los que sufren de depresión, sino también una adición importante a cualquier biblioteca que se jacte de ser completa. Es mi opinión que todos podemos aprovechar de los conceptos innovativos, aunque antiguos según varias filosofías milenarias, para mejorar y superar nuestras vidas y bienestar.

During the Hispanic book month in October 2013, I had the pleasure, and was lucky enough, to attend the presentation by Patricia Gaviria of her book "Volver a Ser Feliz... Overcoming Depression with body, mind and spirit." That day had been particularly difficult for me at work, and on my way to the Weston library, where the presentation was, I found myself considering making a U-turn northward and find refuge in my house.
However, my husband had already made other plans, and weighing my options, I was faced with two alternatives, disparate and opposite as white and black. Either I would lock myself at home, nurturing my depression with sad and negative thoughts, or I would have to force myself to drive to the library and make an appearance.
I opted for the latter. My life changed radically.
Through her personal experience, Patricia Gaviria shares with the reader not just her emotional experiences that led her to discover a different solution for depression, but she also masterfully teaches the sequence and mechanics of this weakening illness, and how to get out of it.
The book consists of thirteen chapters, classified in two parts: Part I discusses the author’s experience, and Part II delves in the discovery and development of how depression works, exposing the methods to combat it.
Through the exposure of our energy, the author sheds light on the concept of “radio-antenna,” whose synchronization, or lack of it, affects the energy vibrations in which our lives unfold. The author demonstrates with precision and convincingly how the three forms of energy we possess, physical, mental, and spiritual, combine harmoniously to stimulate each other and thus, together displace for once and for all the depression and its toxic effects in the life of the individual.
As someone who has suffered from depression for many years, this is a new concept for me, which not only makes sense, but when implemented, it delivers immediate results. This is a book that needs to be used as a textbook to which we must refer constantly until the concepts of synchronization with the universe explained herein become one with us. This book gives us the opportunity to look inside ourselves and forces us to perform the hard task of self-examination and personal change to obtain the desired results.
Not only is “Volver a Ser Feliz” a life vest for those who suffer from depression, but it’s an important addition to any self-respecting bookshelf as well. It is my opinion that we can all profit from the innovative, yet ancient philosophies to improve our lives and wellbeing.

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The Parents' Guide to Perthes is a reassuring guide for parents learning how to handle their child's condition. Written in everyday language, this book explains the stages of Perthes, including how the age of the child affects the course of the disease. Illustrations and x-ray examples show the effects of Perthes in the hip joint for different children. The book describes how doctors diagnose Perthes and develop a treatment plan. It also includes first-person accounts from parents and children about their Perthes experiences.

• Sales Rank: #1649890 in Books
• Published on: 2015-02-28
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x .41" w x 5.51" l, .54 pounds
• Binding: Paperback
• 152 pages

Most helpful customer reviews

1 of 1 people found the following review helpful.
An Excellent Resource
By TJBH121
This book is an absolute must for an parent or caregiver dealing with Perthes! As a parent of a child with AVN, a form of Perthes, I cannot say enough about how much this book helped me understand the condition without a medical background, the treatments available, and the practical tips to helping care for our child. Since there is so many variables at play with a condition like this, such as age and stage of the condition, it was very helpful to read the individual cases, and see what those particular families experience was. My daughter's particular condition is a result of hip dysplasia treatment, and I would also highly recommend Betsy Miller's book The Parent's Guide to Hip Dysplasia. These books are truly lifesavers to parents like us who have been handed a diagnosis that we knew practically nothing about and were completely overwhelmed by the information on the internet. Even when we have excellent doctors that explain things very well, it is always a very overwhelming experience to find out your child has a somewhat rare condition... so many questions, so many things to grasp.. and you're trying to keep your child happy during an often anxiety-ridden appointment. So, having the chance to sit down and really absorb the information from credible sources is a powerful thing. A heartfelt thanks to Betsy Miller and Dr. Charles Price from my family for educating us, and perhaps most importantly, letting us know we are not alone.

1 of 1 people found the following review helpful.
Excellent Resource for Parents
By Cassandra Lawson
I went into this book knowing very little about Perthes. In the end, I feel that I have a fairly good understanding of Perthes, its stages, and treatments. This book is written in a way that is easy to understand. While it includes some medical terms, they are explained in a way that someone outside the medical field can easily understand. There are also many tips for how to handle things such as possible cast time, pain management, and preparing your child for surgery, to name a few. This is not just a medical handbook to explain what is going on with your child, it is a well-written handbook to help make dealing with this complex condition easier.

I received a copy of this book in exchange for an honest review.

1 of 1 people found the following review helpful.
Fantastic book!
By Amy D
My 4 yr old daughter has Perthes disease. I was so confused about the disease after doing as much research as I could online. This book has been FANTASTIC! I finally feel like I understand this disease and the options we have moving forward! I highly recommend this book to anyone who knows a child with Perthes and wants to understand it better.

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Extreme cold is the most deadly natural disaster, killing hundreds each year. The National Weather Service refers to winter storms as the “Deceptive Killers because most deaths are indirectly related to the storms and are caused primarily by hypothermia and traffic accidents. Based on international protocols, Extreme Cold Survival focuses on what people can do before, during and after a winter storm to protect themselves and their property. Also included in each guide are smartphone QR codes that link to the websites of various emergency services agencies. Laminated for durability, this portable guide is an ideal source of quick and accurate information. Made in the USA.

• Sales Rank: #2407097 in Books
• Brand: POCKET NATURALIST
• Published on: 2015-02-15
• Original language: English
• Number of items: 1
• Dimensions: 8.00" h x 1.10" w x 4.00" l, .0 pounds
• Binding: Pamphlet
• 12 pages

Features

• Pocket Naturalist Extreme Cold Survival by James Kavanagh - 9781583558621

About the Author
James Kavanagh has written over 350 pocket guides to nature, travel, science and languages that have sold over 3.5 million copies worldwide.

Most helpful customer reviews

0 of 0 people found the following review helpful.
It seems this booklet is mostly on "bugging in"
By Paul Swanson
I purchased this survival guide to help me gather information on winter survival gear and techniques. It could have been titled "Surviving a blizzard in your own home." For that purpose, five stars! I'll break down the twelve pages here:

Title
Introduction
Before - How to Prepare
Before - What to Expect
Before - Create an Action Plan
Before - Prepare Survival Kits
During - Action Strategy
After - Assess the Situation
After - Assess the Situation
After - Survival Priorities
After - Survival Priorities
How to Turn Off Utilities

There is some good information on cold weather survival, but I thought there there should be more on outdoor survival: making fire, shelter, first aid. The pamphlet mentions hypothermia three or four times, but only addresses one paragraph each to it and frostbite.

In short, a good guide for surviving a blizzard indoors, not great for outdoor wilderness survival.

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In the information age of the 21st century, the world has become exceedingly complex. Never before in history have we had access to the sum total of all human knowledge, technology, and wisdom. Consequently, finding the right path and methods to recovery can often be perplexing to the newcomer, as well as the "old timer." This book presents to you the recovering addict a progressive recovery map and toolkit suitable for the complexities of today's world.  This ultra-modern approach to recovery is known as Integrated Recovery, a truly holistic lifestyle approach that provides all the essential structure and knowledge to guide you in working a wholly comprehensive, inclusive, and sustainable recovery program, achieved through an integration of the best contemporary knowledge and personal development tools. Although Integrated Recovery is a novel approach, it has not set out to reinvent the wheel as such, but is a synergistic framework that includes many time-honored recovery practices. Integrated Recovery is a 12-step, abstinence-based approach that is informed by Integral Theory, mindfulness, positive psychology, and existentialism.

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This book is dedicated to showing you how to design, plan, and execute your own personalized Integrated Recovery Program - which can be defined as mindfully practicing your physical, psychological, intellectual, existential, social, and environmental dimensions as part of an Integrated Recovery Lifestyle, that is geared towards continued personal growth in relation to self, others, and our being-in-the-world. We are all unique; therefore our recovery paths will also be unique. One size recovery does not fit all. This book will help you find a recovery program that is best suited to your unique needs.
 
Chapters one and two explore the core influences and philosophies that inspire the Integrated Recovery approach, providing brief overviews of Integral Theory, mindfulness, positive psychology, existentialism, and 12-step philosophy. In the remaining chapters, which cover the practical application of the Integrated Recovery approach, I introduce the various practices, in each of the six recovery dimensions (physical, psychological, intellectual, existential, social, and environmental), that form part of an Integrated Recovery Lifestyle, and explain how all of these practices work together synergistically. The chapters on the recovery dimensions end with suggestions and written exercises that will assist you in designing your recovery practices for that recovery dimension. Chapter nine will assist you in putting together your own personalized Integrated Recovery Program.

• Sales Rank: #730914 in Books
• Published on: 2015-02-02
• Format: Large Print
• Original language: English
• Number of items: 1
• Dimensions: 9.02" h x .57" w x 5.98" l, .81 pounds
• Binding: Paperback
• 272 pages

From the Back Cover
"Guy du Plessis has given us a very important book, a terrific example of how to apply the Integral framework to the process of recovery, thus insuring us that the approach will be more comprehensive, inclusive, and therefore effective. Recommended for therapists and clients alike!"
 - Ken Wilber author of Integral Psychology.

"An Integral Guide to Recovery offers the reader a path of recovery beyond mere abstinence from addiction, but to live their best life. Following the straight forward defined structure in the book provides the reader with a truly comprehensive and sustainable recovery map. A must read."
-Stanley H. Block, MD, adjunct professor of psychiatry at the University of Utah School of Medicine. He is the cofounder of Mind-Body Bridging and co-author of several books including Come to Your Senses.

"Guy du Plessis' book is brilliant and visionary, and provides a vastly practical guide to an Integral approach to recovery. This book deserves its place in the emerging canon of Integral literature, and is a must-read for anyone interested in recovery, both personal and collective: a road map to recovery in the 21st century."
-John Dupuy, M.A., author of Integral Recovery: A Revolutionary Approach to the Treatment of Alcoholism and Addiction.

"What a rare gift to find an author in psychology who combines both carefully honed intellectual erudition with a vulnerable heart opened by life circumstance.  His mind and research are formidable and exhaustive, respectively. Yet it is the rooting of those very forces right down in the "smithy of the soul," Guy's own, which lends this current contribution such significance in the world of psychology. I bow to this good man's incredible generosity of mind and soul in bringing to the streets a message that has been waiting far too long. Consider yourself blessed."
-Robert Weathers, PhD., Curriculum Developer for California Southern University.

"Guy du Plessis does a wonderful job of contributing an Integral perspective to the 12-step traditions--the oldest and certainly among the most powerful ways to treat addiction. This book is highly accessible but never simplistic.  In your author, you have one of the true pioneers and best guides in how to bring Integral into our healing.  Use this book to broaden your horizons and open up whole new dimensions in what you thought recovery could be and how you can assist others with it."
-Mark Forman, PhD., Licensed Psychologist, Author of A Guide to Integral Psychotherapy

About the Author
Guy du Plessis, M.A., is a Faculty mentor at the School of Behavioural Sciences at California Southern University , the Managing Director and co-founder of the Integral Recovery Institute, and a researcher at Momentum Mental Healthcare South Africa. In addition to being the author of An Integral Guide to Recovery: Twelve Steps and Beyond, Guy has published several peer-reviewed academic articles on the application of Integral Theory in addiction treatment and research. Visit Guy's website at: guyduplessis.com.

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0 of 0 people found the following review helpful.
Consider Yourself Blessed: A Recommendation of “An Integral Guide to Recovery” by Guy du Plessis
By Dr. Bob Weathers
What a rare gift to find an author in psychology who combines both carefully honed intellectual erudition with a vulnerable heart opened by life circumstance. Philosopher of science Michael Polanyi famously articulated the need for more open acknowledgment of the radical value inherent in “personal knowledge” --- the drawing together of subjective depth with objective definition. Integral theory pioneer Ken Wilber --- upon whom our author here, Guy du Plessis, draws so heavily --- offered a companion call for the necessity of combining personal authenticity as depth dimension alongside legitimacy, or the ability to communicate effectively to the person on the street. Suffice it to say that my dear and esteemed friend and colleague, Guy, well accomplishes these preceding directives. His mind and research are formidable and exhaustive, respectively. Yet it is the rooting of those very forces right down in the “smithy of the soul,” Guy’s own, which lends this current contribution such significance in the world of psychology. Psychology, writ large, surely must be inclusive of spirituality (even if critical of it); as well as healing (as in the addiction/recovery literature and attendant movements). Too often, I believe, psychology writers reduce away spirituality, on the one hand; or uncritically bypass psychological grounding in favor of moving too quickly, too facilely, into offering healing, on the other hand. Guy skillfully and tactfully avoids either extreme here. He gives full attention to a thoughtful, non-reductionistic interaction with resources from the spiritual and existential domains, while simultaneously bringing a richly balanced psychological perspective (aided by his brilliant and incisive thinking process) to incorporating as broad as imaginable an embrace of all that heals, specifically in addiction and recovery. My guess is that many who are fortunate enough to read Guy’s gift of a book here will themselves already be persuaded of the immense value in perceiving, intervening, and simply living integrally. However, it is my fondest wish that his book might also reach across into the minds and hearts of those who know addiction from the inside out; who long for a truly and soundly more holistic view, grounded in critical inquiry; and who have the courage to allow this new, powerful voice --- Guy’s --- to touch and transform them and the work they do. I bow to this good man’s incredible generosity of mind and soul in bringing to the streets a message that has been waiting far too long. Consider yourself blessed.

0 of 0 people found the following review helpful.
"Guy du Plessis does a wonderful job of contributing an Integral perspective to the 12-step ...
By M. Forman
"Guy du Plessis does a wonderful job of contributing an Integral perspective to the 12-step traditions—the oldest and certainly among the most powerful ways to treat addiction. This book is highly accessible but never simplistic. In your author, you have one of the true pioneers and best guides in how to bring Integral into our healing. Use this book to broaden your horizons and open up whole new dimensions in what you thought recovery could be and how you can assist others with it."

- Mark Forman, PhD, Author, A Guide to Integral Psychotherapy, Founder and Director, Certified Integral Therapist (CIT) Professional Training Program

0 of 0 people found the following review helpful.
Super insightful and vastly practical book on recovery -- highly recommended
By Heidi Mitchell
An Integral Guide to Recovery is an absolute gem of a book. Written specifically for those in recovery from addiction or alcoholism, it shines a very illuminating light on how and why we become addicts -- and then it takes us through all the different aspects of our lives which we need to work on to make our recovery sustainable. Du Plessis includes helpful exercises and questions at the end of the chapters that will help keep us on track and honest with ourselves. This book is written with a lot of heart and I highly recommend it for anyone who is struggling with addiction or their recovery process, or knows someone who is.

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