PDF Ebook The Lazy Girl Guide to Healthy Eating (The Lazy Girl Guides), by Erica Johnson
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The Lazy Girl Guide to Healthy Eating (The Lazy Girl Guides), by Erica Johnson
PDF Ebook The Lazy Girl Guide to Healthy Eating (The Lazy Girl Guides), by Erica Johnson
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Now including FREE printable recipes! Enjoy the easy, lazy girl way to eating healthy! Read Lazy Girl tips and tricks to eating out, eating in, and eating less, painlessly. Learn how to make healthy, lazy girl tacos, explore the science behind why pureed soups keep you fuller, longer, and make your own personalized list of healthy foods to add to salads, takeout and everything you can, easily and flavorfully. Get motivated and eat healthily today, Lazy Girl Style!
Table of Contents:
Introduction
Chapter 1: What to Have on Hand
Chapter 2: Healthy Tacos
Chapter 3: Quinoa, Feta and Vegetables
Chapter 4: Happy, Healthy Salads
Chapter 5: Pureed Soups
Chapter 6: Baked Potato Meals
Chapter 7: Recipes
Chapter 8: Forever Green Onions, Lazy Girl Style
Chapter 9: Eating Out
Final Words
- Sales Rank: #539772 in eBooks
- Published on: 2015-02-28
- Released on: 2015-02-28
- Format: Kindle eBook
Most helpful customer reviews
1 of 1 people found the following review helpful.
Great Book, Highly Recommend for Anyone looking to Understand Healthy Eating, at Restaurants, and to Prepare at Home
By fred loeb
I really enjoyed this book. I have had trouble with overeating and learning to eat healthy. The books offers very clear and concise strategies for learning when to stop eating and not overeat, presented in a better manner than I have seen in many other books. The author goes deep into detail, on how you can eat healthy at home, giving us her many recipes for tacos, and other healthy dishes including tofu tacos that sound very good. She also goes deep into detail, showing us how we can eat healthy at restaurants. She goes deep into detail about how to make the right choices in restaurants to eat healthy and she shows us what not to eat, and how the restaurant chains, and restaurants can trick you with extra butter, cheese, cream sugar, to make their food taste better, as well as to avoid fried foods. She tells us that eating slower is the best way to cut down on the amount of food you eat and to stop eating when you first feel full.
I think is book is going to really help me going forward in my quest to loose weight and gives me important tips on how to eat healthy at home, with great recipes, as well as gives me the important information I need to know to eat healthy when eating at chain and other restaurants that are know for pushing food that is not that healthy, she gives us the information to order the right things and what to avoid so we can avoid the huge amounts of calories in some meals as well as telling us what drinks to avoid.
I highly recommend Erica's book for anyone wanting to learn how to cook healthy and eat healthy at home and especially for people who are having trouble ordering healthy food at restaurants where its not often easy to do so without some great knowledge and help from Erica. Once you have read the book and are armed with Erica's tips and strategies you will know exactly how to eat healthy at restaurants and you will know how to avoid their traps, and won't have to worry about eating unhealthy at restaurants ever again when invited to dinner with your friends.
This book is a must read for healthy eating and people wanting to cut down on unhealthy foods at home and at restaurants.
Great Book!!!
2 of 2 people found the following review helpful.
Healthy Eating Guide for Lazy Girls
By Amazon LH
In this book, the author shares her tricks and food list to eat and live healthier. There are many healthy recipes of tacos, quinoa, salads, soups and potatoes. Thanks to this book, I am now growing green onion in my kitchen. I enjoyed reading this book very much!
2 of 2 people found the following review helpful.
Quick, easy and nutritious
By Moonjazz
All the recipes were quick, easy and nutritious. I loved the pureed soups and all the taco recipes. It's a short read, but packed with great ideas.
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