PDF Download How Aging Works: What Science Can Do About It, by MD John F. Murray
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How Aging Works: What Science Can Do About It, by MD John F. Murray
PDF Download How Aging Works: What Science Can Do About It, by MD John F. Murray
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Here are the things that your own doctor would tell you if she had the time to have a real talk. Most people know that sooner or later, we all begin to grow old: gray hairs show up, eyesight fades, familiar names draw a blank, and crow's feet sneak in at the edges of our eyes. How Aging Works: What Science Can Do About It is a book for adults of all ages that explains what to do about these and other age-related changes. To a certain extent, aging itself can be retarded, but the main killers- heart disease, cancer, emphysema-bronchitis, stroke, and diabetes- can be prevented or slowed down by living a healthy life style. But people have to cooperate. Included are details about the importance of using your mind, insuring optimum nutrition and weight, and knowing which exercises are beneficial for individuals of different ages and physical conditions. Dr. Murray describes the methods used by doctors to screen for disease and what basic medical tests we make sure we get, and he offers practical advice for how to go of unhealthy habits in order to live a longer, healthier life.
- Sales Rank: #1565316 in Books
- Published on: 2015-02-27
- Original language: English
- Number of items: 1
- Dimensions: 9.02" h x 1.17" w x 5.98" l, 1.70 pounds
- Binding: Paperback
- 430 pages
Most helpful customer reviews
4 of 4 people found the following review helpful.
The Best So Far
By Robert Grudin
Of the many currently available books on aging, and particularly on aging well, few if any are as learned, comprehensive, and up-to-date as John F. Murray’s new study, How Aging Works: What Science Can Do about It. For its combination of profound medical learning, out-front frankness, and stylistic clarity, I would compare it to Milton I. Levine and Jean H. Seligmann’s 1973 classic, The Parents' Encyclopedia. Murray divides his subject into twenty subject-headings, ranging from responses to specific disorders, like diabetes and high blood pressure, to general recommendations concerning diet and exercise. Yet this wide variety is united by an over-arching thesis: that awareness is the first and most important step in prevention and cure. Thus the subtitle, What Science Can Do about It, might well have read What You and Science Can Do about It. Murray’s book is anything but a quick read-through; rather it is a thoroughgoing examination of topics which deserve precisely that. As such it should be read carefully and kept as a resource as our bodies change over the years. I recommend How Aging Works unreservedly to any reader who is growing older.
3 of 3 people found the following review helpful.
A most readable guide to how we age, and what we can do to actually cope
By Andrew A. Stern
If you are a certain age, maybe around 60 or older, this is a book that will to
you what can possibly happen to your body as you age further. There
are other books that discuss the aging process like Atul Gawande's "Being
Mortal" but only Dr. Murray's book goes into the specifics of aging and even
discusses how to cope with it. Chapters on brain cells and memory, sexuality,
and strength and speed are particularly useful. I was pleasantly surprised that
Dr. Murray in the chapter on sexuality discusses the use of Astroglide as a
lubricant and Viagra for possible erectile dysfunction. Other chapters on aging,
stroke, and high blood pressure give very accurate descriptions and answer any
questions you might have. The chapters are short and to the point, full of the
latest scientific research. This is a book—if you are in this age group—to keep
by your bedside and consult from time and time.
0 of 0 people found the following review helpful.
Murray's prescription for aging well
By John L Davis
Dr. Murray, a renowned chest physician and scientist with a special knack for storytelling, is back with a compelling exploration of aging, an issue of interest to anyone over the age of 25. In How Agjng Works, Dr. Murray takes a deep dive into the research on aging, and delivers up, in engaging and elegant prose, the facts, the fables, and the utter possibilities of what might and might not be possible in our lifetimes. We may not be able to turn back time, but in learning what science can do about aging, we can come to realize that how our bodies adapt to the march of time is as much a miracle as life itself.
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