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Coconut: The Complete Guide to the World's Most Versatile Superfood (Superfoods for Life), by Stephanie Pedersen
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Perfect for dishes both savory and sweet, coconut is delicious—and even better, it's a nutritional powerhouse, with health benefits that range from preventing dehydration to stabilizing blood sugar to increasing immunity. Find out how to choose, use, and store every bit of the coconut—the meat, the water, the oil—along with more than 75 recipes that include coolers, smoothies, hot and cold cereals, baked goods (muffins, breads, bars), chilis, soups, stews, lunch bowls (like Mexicali Quinoa Pilaf), salads, sandwiches, snacks, spreads, dips, dinners, desserts, and so much more. Informative sidebars provide interesting facts and background.
- Sales Rank: #547368 in Books
- Published on: 2015-02-17
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .50" w x 7.10" l, .79 pounds
- Binding: Paperback
- 192 pages
About the Author
Stephanie Pedersen, MS, CHHC, AADP, is a nutritionist, certified holistic health counselor, and author of more than 20 books, including Sterling's Chia: The Complete Guide to the Ultimate Superfood and Kale: The Complete Guide to the World's Most Powerful Superfood. In addition to hosting her weekly radio show (YourBigLife on Universal Energy Radio), she is a busy speaker, cooking instructor, and working nutritionist. To learn more about her, visit StephaniePedersen.com.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Five Stars
By frednelle
Lots of recipes to choose from.
0 of 1 people found the following review helpful.
Learn more about coconut
By Lindy
I read the fief book on coconut oil and decided to get this one to learn more. I haven't really gotten very far into it, but will. I think coconut has many uses and benefits.
0 of 1 people found the following review helpful.
nice cookbook
By Chris W.
makes you want to cook...very informative, as well, everything you ever wanted to know about coconut!
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