Ebook Download Whole Food Plant-Based Diet: Discover the Basic Principles and Health Benefits of a Whole Food Plant-Based Diet, by Riva Sawyer
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Whole Food Plant-Based Diet: Discover the Basic Principles and Health Benefits of a Whole Food Plant-Based Diet, by Riva Sawyer
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If you want to learn all the benefits of adopting a whole food plant-based diet, and exactly what the diet entails in terms of what you can and can't eat, then this book is for you!
Read on your PC, Mac, smart phone, tablet, or Kindle device.
Scientific research shows that the increased number of illnesses among people, such as heart disease, cancer or diabetes is due to questionable lifestyles, but most predominantly to our eating regime. But unfortunately, the problem is that media today is flooded with all kinds of diets, all promising to make us more attractive, help us in our battle with weight, and prevent disease. So which diet should we turn to? Which is truly the most beneficial and nutritional for our body?
This book is designed to help you understand why replacing processed foods and animal products with the whole food plant-based regime is - absolutely and undoubtedly - the best option for optimal health and well-being. Herein, we'll discusses the disadvantages of the standard american diet and then we'll take a closer look into exactly what a whole food plant-based regime actually involves. You will learn all about the various elements and ingredients of the diet and how to combine them in a way most beneficial for your health. By the end of this book, I believe that you will not only know how to implement a properly executed whole food plant-based diet; but I also believe that you will want to.
Here Is A Preview Of What You'll Learn...
- What a Whole Food Plant-Based Diet Really Is
- Typical Deficiencies in the Standard American Diet
- The Health Benefits of Plant-Based Whole Foods
- How to Replace Meat Proteins
- The Importance of Keeping Things Simple
- Much, much more!
- Sales Rank: #952972 in eBooks
- Published on: 2015-02-20
- Released on: 2015-02-20
- Format: Kindle eBook
Most helpful customer reviews
0 of 0 people found the following review helpful.
Very informative
By Dan
I enjoyed reading especially since I couldn't find too much info on the web about a WFPB diet (but lots of info about a vegan diet). I just read T Colin Campbell's book "Whole" and one of his main gripes about his opposition was their 'reductionist' mindset, or trying to hone in on certain macro nutrients like protein and fat and then saying that this food helps with that, but in reality might cause other issues. The author did a great job from a macro nutrient perspective, but she was explaining things from a reductionist perspective, which is what the WFPB diet is not (I.e. It's wholistic). I understand that it's hard to get past that mindset when that's what mainstream scientists do nowadays, but it would have been more refreshing to see a WFPB diet book speak from a wholistic perspective.
0 of 0 people found the following review helpful.
Informative and actionable advice here
By Tracy
With this short book, you will learn concepts of "whole foods", which makes you become more aware of what you are consuming these days. The book raises some common questions that skeptics often ask like "where do you get proteins and calcium from plants". This section is well worth your time to take a look and educate yourself on more opportunities to bring in lean protein and calcium from a plant-based diet. I also like it that Riva asks you to start simple without overwhelming yourself. She suggests starting cooking very simple dishes in the kitchen. Starting small and simple is always a great way to help you get started and generate initial interest.
0 of 0 people found the following review helpful.
Spectacular book
By Resha Sky
Very interesting. If I could make a single dietary recommendation to people looking to get healthier, it would be to move to a plant-based diet. I eat and drink dietary supplement before because I want to be healthier and slimmer but when I read this book, I learned that Whole Food Plant-Based Diet are much better than dietary supplement. Actually, I don’t like anything that has vegetables but because I want to be healthy so I start plant-based diet. I’m not going to tell you that everything is going to be easy, but I can tell you that it will be worth it. I highly recommend this book to everyone who are conscious about their health.
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