PDF Ebook The Caveman Rules of Survival: 3 Simple Rules Used , by Our Brains to Keep Us Safe and Well, by Dawn C. Walton
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The Caveman Rules of Survival: 3 Simple Rules Used , by Our Brains to Keep Us Safe and Well, by Dawn C. Walton
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The subconscious is overdue a software upgrade. This primitive and emotional part of your brain follows rules for keeping you safe and well based on the caveman days, where sabre-toothed tigers and other predators were the biggest threat. If you have ever had a battle going on in your head between what you believe you want to do, and the part of you that seems to hold you back, then this book is for you.
- Sales Rank: #1680760 in Books
- Brand: Walton, Dawn C.
- Published on: 2015-02-27
- Original language: English
- Number of items: 1
- Dimensions: 8.37" h x .35" w x 5.51" l, .0 pounds
- Binding: Paperback
- 154 pages
About the Author
Dawn Walton was born in North Wales in 1972. She is now a happily married mother of one girl and is a full-time Cognitive Hypnotherapist with her own practice in Dundee, Scotland.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Back to basics
By Mindful Reader
Dawn Walton has set out to provide a clear-cut framework for understanding the distressing and dysfunctional feelings and behaviour which occur for everyone at times in their lives. She uses the conventional cognitive-behavioural paradigm of the three Fs, namely fight, flight, freeze, widely considered primal responses. This approach to understanding individual behaviour is well-worked in the realm of mental health interventions and self-help literature alike. It has the attraction of being understandable at the cognitive level, on which we mostly operate. The author has sought to give it more impact by dichotomising the mind (as conscious and sub-conscious) and vividly depicting the primal responses as the source of “caveman rules”, and dysfunction as conditioned response. This presentation, delivered in the manner of an anecdotal conversation at the kitchen table, will certainly appeal to many potential readers. It is direct and wide-ranging, drawing on and extrapolating from the writer’s life experience. As a wake-up to the possibility of starting to work through uncomfortable aspects of ourselves, it will certainly be useful. And, as with all psychological self-help books, it is important to recognise that some of the issues touched on here (trauma, abuse, suicidal ideation among them) require referral to appropriate and qualified care.
0 of 0 people found the following review helpful.
This has been a great book for me
By Geno Ward
This has been a great book for me. It helps to explain why I felt so much anxiety about some not so important events. That's a good start toward more satisfaction in life for me. And, the author is reachable by email.
0 of 0 people found the following review helpful.
A must read book
By elizabeth whitwell
Wow great book by a really inspiration lady, a definite must read!!!!
Who says you can't change a lifetime of bad habits .... Guess what you can ...Think It Change It ...
Definite 5 stars....
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