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Want to Maximize Your Fitness Motivation Habit Within Weeks?
Tired of falling short on your resolutions and commitment to exercise regularly, eat healthy, or lose weight and keep it off?
What do all highly fit athletes and successful weight loss achievers have in common? Simple. They possess the trait that makes any diet or exercise program actually work and deliver results--fitness motivation habits.
Regardless of your age, gender, body type, diet, or exercise preferences...you cannot achieve and maintain peak fitness or permanent weight loss unless you develop a consistent fitness motivation habit. Motivation consistency is the most important factor in determining individual success or failure in fitness, weight loss, and personal health.
Learn The #1 Fitness Motivation Method for Weight Loss, Exercise, and Sports
Based on science, psychological case studies, and motivation methods used by elite athletes--Fitness Motivation for Weight Loss, Exercise, and Sports provides a step-by-step solution, innovative strategies, and specific training drills to increase your fitness motivation and help you maintain strong fitness habits.
The MotivateFit™ method…detailed in this guide…is the most effective, simple, and innovative psychological training system for developing superior fitness motivation habits. The MotivateFit method is designed to isolate, strengthen, and integrate the key elements of consistent fitness motivation.
Discover The 6 Keys to Superior Fitness Motivation
This definitive guide to the fitness motivation habit covers the following topics in detail:
1. Avoiding "fitness fantasyland" myths and decisions that undermine daily motivation and long-term fitness habits.
2. Mastering the natural laws and psychology of fitness motivation and lasting weight loss.
3. Creating your personalized fitness and weight loss plan for continuous progress and inspiration.
4. Adopting the right fitness lifestyle strategies and tools for faster results.
5. Using the specialized MotivateFit method to jumpstart your new fitness habit within 24 hours.
6. Developing unstoppable willpower for easy diet and nutrition control.
Get 2 Bonus Chapters
*Programming yourself to enjoy the simple process of becoming a fitness motivation master.
*Honing your mental skills to easily maintain peak fitness and weight loss for life.
Learn More
Order the print edition and get the kindle edition for FREE. Buy now and start increasing your fitness motivation today!
- Sales Rank: #2617303 in Books
- Published on: 2015-02-01
- Original language: English
- Dimensions: 9.00" h x .39" w x 6.00" l,
- Binding: Paperback
- 170 pages
Most helpful customer reviews
14 of 14 people found the following review helpful.
I so needed this…
By TFLReader
The title of this book jumped off of my monitor and grabbed me because this is my biggest issue with fitness and weight loss - motivation. I just can't seem to either get motivated in the first place or stay motivated. C. Townsend has an awesome guide to doing both of these things and it has been working for me now for quite some time. Based on actual psychology, these methods help the reader to find their particular motivation and hold onto it. One of the best parts of this book for me was the section on avoiding decisions that undermine motivation as this is my M.O. Fantastic stuff that continues to bring me positive results.
11 of 11 people found the following review helpful.
Very Good
By Jane R.
A really effective book that outlines some key concepts that are necessary to grasp in order to maintain and maximize motivation during exercise. I was really pleased with the advice found here, and the parts about natural laws of weight loss and fitness, as well as willpower have been very enlightening. Definitely glad I picked out this book, it has improved my motivation and confidence when it comes to fitness quite a bit. Highly recommended.
1 of 1 people found the following review helpful.
Really Very Informative Book. A Must Read!
By Lucille R. Davenport
This is an awesome book for everyone who wants to lose weight. We know that diet and exercise are essential ingredients in fitness and weight loss. Make no mistake about it, successful weight loss and fitness improvement require some level of adjustment in your diet and physical activity. But, there is more to it. This book will provide you with the critical missing elements to fitness motivation success. So you must read this great book if you want to start diet and exercise and you need proper guide.
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