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Why do so many diets fail to keep the weight off? Truth is, no matter how good a diet is, if you don't have a healthy brain and a resilient mindset, you will not be able to stick to it.
Jurie Rossouw has spent nearly a decade as a resilience expert. While struggling with his own health and weight, he uncovered the critical relevance of a resilient mindset to be able to permanently keep weight off. Through a keen interest in science, he has integrated proven concepts from nutrition, neuroscience, psychology and the growing field of neuropsychotherapy to create the ultimate method to stay lean for life.
The result is the Think Lean Method - a unique and ground-breaking combination of healthy eating, brain health and mindset modification to give you techniques for simple and sustainable weight management. It provides an in-depth guide to building personal resilience specifically designed to help you reach your body and health goals.
Think Lean Method takes complex concepts and simplifies them into a practical plan that includes:
- Sales Rank: #2505901 in Books
- Published on: 2015-02-28
- Original language: English
- Number of items: 1
- Dimensions: 11.02" h x .70" w x 8.50" l, 1.78 pounds
- Binding: Paperback
- 256 pages
Review
"What really makes Think Lean Method a ground-breaking book is the integration of healthy eating with useful ways to boost brain health and mental fitness. This concept is very important to me when working with my clients as the right mindset defines lasting success and consistency with healthy eating and exercise. The techniques in Think Lean Method can absolutely help with building healthy habits and getting long-term results." - Kimberley Figl, Nutritionist and Personal Trainer, B.Sc. Nutrition and Food
"One of the epiphanies I had while reading Think Lean Method is that the Method resonates so well with the mechanisms of Neuroscience - it is in line with how the brain operates and explain the cravings as well as remedies based on the core principles of neural processes. It is a seamless link between science, practical applications, healthy eating and ultimately a higher sense of wellness. Think Lean Method is not about diets nor is it just about food - it is a revolutionary approach to life." - Dr. Pieter Rossouw, MClin Psych, PhD, MAPS, MCClin, QCA
From the Back Cover
How can we stay consistent to reach our health and body goals?
This is the fundamental problem that Susan and I set out to solve with this book. So many diets tell you what to eat but fail to take into account how the brain works and how to work with it to achieve lasting results. We want to provide you with more than just another book about healthy eating, we want to provide you with practical techniques to help you stick to healthy eating in a sustainable and fulfilling way for life!
I am a Resilience expert with a passion for health and fitness - both physical and mental. This includes a big interest in Personal Resilience, which is our ability to positively adapt to adverse situations. While working in Resilience, it became clear to me just how crucial the techniques of Personal Resilience are in building our ability to stay consistent and reach goals. After all, what is the point of a diet if you can't stick to it?
This led me to new research in the fields of nutritional neuroscience and neuropsychotherapy, which I have used to build a new food pyramid with a solid foundation in evidence-based healthy eating and takes advantage of satiety-inducing foods that help us feel full faster and for longer. Combining this with practical ways to change the brain and boost mental fitness will give you the ability to stick to healthy eating and regular exercise year in and year out.
As I compiled the research, I realised how valuable it would have been for me when I started my mental and physical health journey over ten years ago. This is the thought that drove me to bring it together in the Think Lean Method - an evidence-based method with practical and useful techniques to help you get lasting results.
If there is one thing I want to help you with through the Think Lean Method, it is to help you reach your goals and transform your life - permanently!
Most helpful customer reviews
2 of 2 people found the following review helpful.
Great Book, so much info!
By Emily Collins
The Think Lean Method provides a solid foundation for a healthy and happy life. It has opened my eyes to a whole new perspective on nutrition! I've learned so many things I did not know before. For example, I never knew that carbohydrates were not essential for survival! I've never thought about our ancestors' diet, but reading this book opened my eyes up to just how different things are these days for humans, and how biologically, we were never meant to eat certain foods that we eat today (especially the quantity of these foods). I really appreciate how the author goes into specific details about every topic, like various deficiency symptoms related to vitamin and mineral deficiencies. I LOVE the "Think Lean Food Pyramid" and I was so delighted to see that there were no grains included in this. I've always thought it was strange that here in the U.S., they recommend 6-12 servings of grains a day!
The Think Lean Method includes informative tips on exercising, and how to achieve a fit and toned body. They even include a exercise chart with different exercises and how often to do these to achieve a certain type of look. I've never had so much useful information in one place! This book gives you the motivation to add new healthy habits without quitting or giving up. I've tried so many diets in the past, and I can barely make it a week or two. The Think Lean Method made me realize I wasn't giving my body what it needed, and that once I got the necessary nutrients, exercise and elimination of toxic habits, that I could consistently stick to a healthy lifestyle, without even having to think about it! It helped me sit down and make a timeline of when I would meet my goals. I felt like I had a personal health coach with me the whole time!
I've been having trouble with my short term memory lately, and just by applying a few simple tips from this book, my memory has already improved. The Think Lean Method provides awesome recipes that will keep you full and satisfied. They even have meal plans for you, which takes away a bit of the stress of planning meals at the beginning! I love the Salmon Eggs Benedict recipe- it even tells you how to poach an egg, which I've always wanted to do! :)
I absolutely love the breakdown of vitamins and what foods they are in, as well as signs and symptoms of deficiencies and overdoses. I've always been the type to randomly buy vitamins just because I thought I needed them, but after reading this, I realized that I'm already getting plenty of them through my diet. I also realized that I had some symptoms of deficiencies, so I started supplementing with the ones I thought I was lacking, and I am feeling much better. The author goes into such great detail about vitamins and minerals, and I can tell that a lot of knowledge and research was put into this book.
I've learned so many things that I've never even thought of before, which is surprising to me, considering I am constantly reading online articles about health. The Think Lean Method really makes you think about your current lifestyle choices regarding sleep, diet and exercise. I think it's important to be educated about your body, especially if you plan to get it in great shape and keep it that way! The Think Lean Method is an all in one package to get you healthier, smarter, and happier!
2 of 2 people found the following review helpful.
Fantastic fact-based healthy-living method!
By Luca Busin
I love that that everything in the book is fact-based and focused on peer-review research.
It explains very well what food is good for you and what isn't and of course it explains why. The recipes at the end of the book are a great way to start your lean healthy diet without spending a great deal of time in the kitchen.
But it is not just about food. The author explains very well how to develop a goal and how to achieve it and how to train your brain. Fantastic!
1 of 1 people found the following review helpful.
Almond pancakes, anyone?!
By Rebecca Ray
The Think Lean Method is the most thorough approach to nutrition that I have ever seen. You are not getting your standard "eat less, exercise more" weight loss program here. Instead, the Think Lean Method is a comprehensive approach to all aspects of nutrition, including physical fitness, and more importantly, psychological fitness. Most nutrition programs ignore the psychological role that food plays in our lives. The Think Lean Method educates you on how you should eat and why, and then readies you to make long-lasting changes by addressing the mental side of food intake and fitness. Be prepared to be blown away by the amount of information you get access to in this program, including the latest scientific research demystified, a revolutionary approach to long term weight management, and great recipes to boot (I'd recommend the almond pancakes!).
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