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Cancel the Pity Party: Five Steps to Creating Your Best Life, by Lita Rawdin Singer
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We all have within us the energy to thrive, flourish, discover our purpose and truth, and leave this world in better shape than we found it. If we are able to stop feeling sorry for ourselves and tap into this energy, we will feel connected and loved by others, physically healthy, excited by new ideas, purposefully productive, peaceful within, and at one with the universe. Psychologist Lita Rawdin Singer, biofeedback and neurofeedback specialist Stephanie Dawn Singer, and graduate student Brandon Singer combine professional experience, knowledge, and case stories to share five innovative steps that will help others tap into their energy, release useless mind chatter, and create the best life possible. While leading others on a journey through the mind, body, brain, spirit and soul, and heart, the Singers teach how to: Make sense of information that enters through our five senses on a daily basis Utilize supportive tools to create a new story and develop an optimal self Deal with stress and use biofeedback to become mindful and conscious Access intellectual and problem solving abilities with neurofeedback Embrace life in a joyful, courageous, and loving way This guidebook shares a proven five-step process that encourages others to take charge of their lives and realize whole body healing, inner-peace, and a meaningful purpose.
- Sales Rank: #1987141 in Books
- Published on: 2015-02-24
- Released on: 2015-02-24
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .39" w x 6.00" l, .0 pounds
- Binding: Paperback
- 154 pages
About the Author
Lita Rawdin Singer, PhD is a professor and psychologist who has traveled extensively and was one of the first female stockbrokers on Wall Street. She earned her BA and MA from California University, Northridge, and her doctorate in Psychology from California Graduate Institute. Dr. Singer lives in Santa Barbara, California. Stephanie Dawn Singer, M.S. (marriage and family therapist Intern #69285) is a biofeedback and neurofeedback therapist specializing in applied psychophysiology. She specializes in mindful cognitive therapy and treatment of the whole person for individuals, couples, families, and children. Brandon Louis Singer is a graduate student pursuing a master's degree in Marriage and Family Therapy. He utilizes the techniques of the Biofeedback and Neurofeedback Treatment Center and Mindful Cognitive Behavioral Therapy. His orientation is toward treating the whole person, mind, body, soul and spirit.
Most helpful customer reviews
2 of 2 people found the following review helpful.
A Wonderful Book!!!
By C. Young
An inspirational book for those of us who lean towards being a bit less spiritual and a bit more scientific. Dr. Singer has really worked hard to crack the code on how to let go of feeling sorry for ourselves and move forward to a truly better life by enriching all the experiences around us and letting go of the negative forces that ruin everything for no good reason. This was a great read - and i highly recommend the book to ANYONE who seems stuck in their life.
0 of 0 people found the following review helpful.
You deserve better--and this book tells you how to get it!
By Eileen K. Norton
Here's a book that delivers the goods--the good life and the good way to get there. Clear, succinct and written with the compassion of the heart, Dr. Singer gets the reader back on track. It helps so much to work with thoughts, and make conscious what has been going on without awareness. Dr. Singer makes it easy to understand and approach making the changes that make the difference.
Then working with the tools laid out for the mind/body allows me to be focused on what I can control and riding the top of the waves (the things I can not control). My heart and soul felt lifted and embraced with the way the book brought forward the energy of the Divine. I loved this 360-degree approach and I think you will too. Thank you Dr. Lita Singer--this book is truly a gift!
0 of 0 people found the following review helpful.
Thank you for writing the book , as the title is very appropriate for those of us that see ourselves as victims !
By Scott Hanock
I was fortunate to be given this book by one of my wife's friends who knows the author. The areas that I was most interested in was how to re-train yourself with reference to "Self -Talk" , specifically how to replace negative self talk with something positive. I loved the quote use is the book , "You can't stop the waves, but you can learn to surf" ! Author, Lita Rawdin Singer uses some basic science approaches to have he reader re-understand how our human emotions work. What I got from reading this book is to learn to grasp the feelings of emotion and work with them for positive outcomes, not negative !
Thank you for writing the book , as the title is very appropriate for those of us that see ourselves as victims in many circumstances.
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