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The Mediterranean Way of Eating: Evidence for Chronic Disease Prevention and Weight Management, by John J.B. Anderson, Marilyn C. Sparling
PDF Download The Mediterranean Way of Eating: Evidence for Chronic Disease Prevention and Weight Management, by John J.B. Anderson, Marilyn C. Sparling
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Scientific evidence accumulated over decades validates the idea that a plant-based dietary pattern, such as the traditional Mediterranean way of eating, promotes health and plays an important role in risk reduction and prevention of several chronic diseases. One of the great advantages of the Mediterranean diet is that it can be easily adopted by other cultures because it is flexible and highly palatable. The Mediterranean Way of Eating: Evidence for Chronic Disease Prevention and Weight Management offers evidence-based information about an enjoyable, healthy way of eating that has stood the test of time, along with practical suggestions for incorporating the Mediterranean diet into your daily life.
The first part of the book provides a brief history of the Mediterranean region and its different dietary influences. It discusses shared and unique foods in the coastal regions, and recent influences of processed foods and fast foods. It also presents scientific information on critical nutrients (macronutrients, vitamins, minerals, phytochemicals, antioxidants, and fiber) in foods found in the Mediterranean diets, how they function in the body, and why they are essential to health. The authors review the major chronic diseases, including obesity, type 2 diabetes, cardiovascular diseases, and certain cancers, and examine how a Mediterranean-style diet may help reduce risk or prevent these diseases.
The second part of the book addresses the protective effects of foods and food components, discussing how Mediterranean diets may confer health benefits for reducing disease risk and managing weight. It examines the evidence-based health benefits for each of the food groups―such as fruits, vegetables, grains, fish, meat, dairy products, plus alcohol―along with suggestions for using the foods as part of a healthy diet. The last part of the book focuses on how to move toward a Mediterranean-style diet in your own life, eating at home or dining out, offering effective strategies for implementing the dietary changes.
- Sales Rank: #1077939 in Books
- Published on: 2015-02-27
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .70" w x 6.10" l, .85 pounds
- Binding: Paperback
- 279 pages
Review
"… this is a timely book … Medical professionals, however, could benefit from its lengthy list of research and other articles about this diet."
―Doody’s Notes
About the Author
John J. B. Anderson, BA, MAT, MA, PhD, has been on the faculty of the Department of Nutrition in the Gillings School of Global Public Health at The University of North Carolina at Chapel Hill since 1972. He has a bachelor’s degree in history from Williams College, a master’s degree in education from Harvard University, a master’s degree in biology from Boston University, and a doctorate in physical biology (biochemistry) from Cornell University, Ithaca, New York. His research career has centered on the linkages among nutrients, hormones, lifestyle factors, and bone health. He has published several books and written approximately 150 scientific articles. He is currently on the editorial boards of several journals, including the British Journal of Nutrition, Journal of Bone and Mineral Research, Osteoporosis International, and Nutrition Research.
Marilyn C. Sparling, BS, MA, MPH, RD , LDN, is a registered and licensed dietitian recently retired from Duke University Medical Center in Durham, North Carolina, where she was a clinical dietitian in the outpatient endocrinology division. She graduated from The University of North Carolina at Chapel Hill with a master’s degree in public health, focusing on nutrition. She is a long-time professional member of the Academy of Nutrition and Dietetics and the American Diabetes Association. She has coauthored several journal articles on nutrition and health. During her tenure at Duke, she became a certified diabetes educator (CDE), worked as a member of a multidisciplinary medical care team, and provided nutrition education and counseling in osteoporosis, diabetes, lipid disorders, and other chronic medical conditions.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Best book on nutrition I have ever read!
By Susan Wyler
An essential book for both consumers and practitioners to understand in clear but detailed language what the Mediterranean Diet is and why it offers the best nutrition for preventing and managing chronic disease. Have any questions about cholesterol, fiber, good fats vs bad fats? Dr. Anderson explains it all clearly and with depth of knowledge. He emphasizes not only the benefits of the Mediterranean Diet in relation to disease, but how eating certain food promotes everyday wellness. Appetizing references and detailed bibliographies geared to different topics of interest provide icing on the cake. Best book on nutrition I have ever read.
0 of 0 people found the following review helpful.
Indispensable Nutrition Resource
By ADP
A superb and readable presentation of the compelling science behind benefits of the Mediterranean Diet. The evidence is paired with practical guidance for making positive changes in one's own eating habits. Filled with helpful tables and illustrations, the authors clearly and thoroughly walk the reader through the region's dietary patterns; critical nutrients and their functions; a review of major chronic diseases; how this diet may help or prevent such illnesses; and much more. This book should be on the shelves of consumers and nutrition professionals alike.
0 of 0 people found the following review helpful.
The authors explain the health benefits in a great review of Mediterranean patterns of eating with emphasis on ...
By Elizabeth Anderson
The authors explain the health benefits in a great review of Mediterranean patterns of eating with emphasis on seafood, olive oil and fruits and vegetables. This book will help you understand why the Mediterranean Way of Eating is so highly recommended.
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