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Free Your Mind From Food Obsession
Do you find yourself trapped in an endless series of diets, never really feeling satisfied with your body or your life? Do you think about food constantly? Do you believe that if you just find the perfect diet, then the rest of your life will fall into place? Unfortunately for women today, these questions are all too common. We live in a weight- and image-obsessed world. But what if you could be free from all that? What if you could finally find happiness with yourself, your body, and your food?
Diets Are Not the Answer!
Life doesn’t begin when you lose the “last ten pounds” or finally fit into the same size dress you wore in college. The answer is not another diet or exercise program. The answer is not deprivation or counting calories or weighing your food or creating meal plans. All the things you’ve tried in the past haven’t worked…what you need is a radical new solution that leaves you loving your life more, not waiting for the sacrifices to be over.
Eat What You Want and Love Your Life
This is where Madelyn Moon comes in. Competitive bodybuilder turned food freedom advocate, Moon encourages readers to ditch the diets and finally live their lives to the fullest. In her latest book, The Perfection Myth, you’ll get a glimpse of what it’s like to live in this new world of food freedom—without gaining weight—and learn how to do it for yourself. You’ll learn Moon’s 15 principles for sane eating that don’t involve calories, carbs, scales, or restrictions. Get in touch with what your body truly craves and find yourself shedding pounds with ease. Discover yourself, create unconditional body respect, and finally find food freedom.
- Sales Rank: #1676827 in Books
- Published on: 2015-02-13
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .16" w x 6.00" l, .23 pounds
- Binding: Paperback
- 62 pages
About the Author
Madelyn Moon is a Holistic Health Coach specializing in nutrition, fitness, and body image. She spent several years training for fitness competitions and modeling photo shoots, only to come to the conclusion that real satisfaction and self-worth is found in a completely different place. Her mission is to shed light on how unique and exceptional every individual is, and how they can come to realize the true potential already existing within. Madelyn is the creator of the website maddymoon.com and host of the Mind Body Musing Podcast. She is a graduate of the University of Texas in Austin and the Institute for Integrative Nutrition. She currently resides in Colorado.
Most helpful customer reviews
8 of 8 people found the following review helpful.
A great read for clients dealing with extreme pursuit of perfection
By Rebecca Ledford
This book is a quick read at less than 100 pages, making it great for a commute. It’s direct, honest, and utilizes a lot of the author’s own experiences to highlight why a pursuit of perfection can be a detrimental one. Much of what I read could apply to several of my clients. It was great to read what helped the author break free from her own pursuit of perfection because different things work for different people.
That said, I did feel like there was a bit of generalization that might not apply to every person who is dealing with disordered eating or a strict pursuit of the perfect body. In fact, much of what the author discussed didn’t apply to me, despite my own history. Even still I found great value in what the book had to say about the media, rules we place on our eating, and generally allowing other people’s experiences to shape ours. She encourages readers to stop the comparison game and stop putting so much emphasis on obtaining self-confidence from how we look, instead allowing our inner confidence to reveal the sexiness and beauty we all possess.
The book made me think about my own rules and expectations for myself and clients. It challenged some of my beliefs and strengthened others. Overall I enjoyed the book and can envision recommending it to clients who are struggling with disordered eating, trying to lose weight, or who are otherwise caught up in others’ expectations of them.
6 of 6 people found the following review helpful.
Insubstantial
By Melise
While I appreciate the author's intent, the book was too short and poorly edited. It's a self-help book, which I wasn't expecting because I read it on the recommendation of Matt Stone's 180 Degree Health blog. I've read several of Mr. Stone's books and gotten a lot out of them, and he is often criticized for a puerile sense of humor. Ms. Moon doesn't have a whole lot to say that isn't covered more fully and in depth by other writers in the area of intuitive eating, eating disorders and perfectionism. I was disappointed. The book was insubstantial and I wanted more out of it- show me some data, or something! As a fellow recovering anorexic, I understand the sentiment she was trying to express, but I could cobble together a more substantial book in a weekend with some actual references.
3 of 3 people found the following review helpful.
A must read for all women.
By Meghan
As always, Maddy writes something that I think ALL women should read. Throughout her book, she asks us to challenge the beliefs that are limiting us and provides us with the guidance we need to reach the live of freedom we always dream of!
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