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- Sales Rank: #672882 in eBooks
- Published on: 2015-02-10
- Released on: 2015-02-10
- Format: Kindle eBook
Most helpful customer reviews
2 of 2 people found the following review helpful.
Incredibly useful little book. I definitely learned a lot from it.
By readerme
This book surprised me with just how much information it packed in. From diet plans to exercises that work for each of the tips being presented.
The author clearly has done an incredible amount of research, which shows throughout. You will learn the exact steps you need to burn off that last bit of belly fat if you are already quite fit, or to get you to lose a large amount of weight if you're not.
The style was very clear and the book was well written. The author is engaging but doesn't waste your time with unnecessary distractions: he gives you the tips you need and explains their benefits clearly.
Before reading the book, a lot of the jargon was confusing to me, even though I had heard it all used before, but this book explains everything succinctly and doesn't make you feel like a fish out of water. The sections on carbohydrates (which are good and which to avoid) were particularly helpful, and the tips about some great superfoods let me know what to add to my grocery list.
I highly recommend this book - I haven't really been this impressed with a health and fitness book in a long time. If you want to know exactly what you should be doing to get the body and state of health that you want, this book will give you the facts.
1 of 1 people found the following review helpful.
Amazing read
By Virginia Stevenson
Health and Fitness is a guide with great pointers to get you on the way to good health. Although I don't necessarily agree with all the all the pointers, there's lots of great information for you to get yourself set up for success! In particular I like the pointers on good carbs. So many people either avoid carbs or eat the wrong kinds! That statistics on women who sit more than 6 hours a day scared me and convinced me to finally be serious about staying fit and exercising.
1 of 1 people found the following review helpful.
Health and Fitness Tips To Have a Look At!
By Cathy Wilson
Health and Fitness is a guide with great pointers to get you on the way to good health. Although I don't necessarily agree with all the all the pointers, there's lots of great information for you to get yourself set up for success! In particular I like the pointers on good carbs. So many people either avoid carbs or eat the wrong kinds!
Bottom line - Lots for you to gain from this health and fitness guide and my recommendation is you grab it today!
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