Free PDF His Foods: My Journey Back to Health, by Norma Jean
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His Foods: My Journey Back to Health, by Norma Jean
Free PDF His Foods: My Journey Back to Health, by Norma Jean
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This book is about a journey back to health through whole foods and food combinations with menu guides for dining out.
- Sales Rank: #2477453 in Books
- Published on: 2015-02-25
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .27" w x 6.00" l, .37 pounds
- Binding: Paperback
- 108 pages
About the Author
As an aesthetician, previous salon owner, and educator, Norma Jean realized long ago the effect of diet on the skin and explains the program that returned her to health in her latest book. She has written papers for a national skin care publication, and worked in the field of health and beauty managing skin care services for major department stores. Passionate about how she returned to health many years ago, she teaches the program locally where she lives. She believes we are all one, sharing the same design, our digestive system, yet different through genetics, our blood type. She currently teaches and helps those who want to lead a healthier lifestyle especially into retirement.
Most helpful customer reviews
1 of 1 people found the following review helpful.
`His Foods`, A Real Life Guide
By Mark C.
Small enough to take anywhere, this, practical, ready reference is basic, addresses root causes and can be used by anyone. In school courses included, applied chemistry, applied calculus and so on. This is an applied food principles guide. No expensive, flavor of the month, fad dieting promoted here. Just a simple tweaking of what you are already doing. Using herself as a real life example, the author points out other salient facts such as the difference between real food health benefits, and the consequences of consuming genetically altered `non-foods`. She adeptly points out what everyone is interested in, like how can I change my outward appearance physically, facially and naturally? Everyone I know who has applied these simple truths as Norma Jean describes, has flourished!
Mark C.
Certified Health Planner
1 of 1 people found the following review helpful.
Finally, a book that teaches you the right way to eat.
By Terry Roen
Amazing, after all the diets and fads I've tried this simple approach to eating healthy, nutritious foods was my answer. I knew I was addicted to sugar but had no idea how to kick the habit. His Foods: My Journey Back to Health gave me a step-by-step approach to eating right according to my blood type. It also included a list of foods and combinations to guide me on the path to good eating. The book, which fits into my purse, also gives suggestions on how to eat out at restaurants and to my amazement include desserts after a meal.
Thank you Norma Jean for the teaching me how to eat right after 57 years of trying.
1 of 1 people found the following review helpful.
I was given this book as a gift and enjoyed reading Norma Jean's inspiring story of her personal journey ...
By Carmelita Chavez
I was given this book as a gift and enjoyed reading Norma Jean's inspiring story of her personal journey to a healthy lifestyle. She shares her story and her knowledge of food combining and blood type eating in an easy to understand way. I have adapted some of the information into my own life with positive results and am still learning and growing as I walk my own journey to health. I especially like the section of suggested restaurant type of meals for proper food digestion. Eating in restaurants is a part of life and having the knowledge to make the best choices is helpful.
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