Free Ebook Mindfulness Meditation: Bringing Mindfulness into Everyday Life, by Christopher Dines
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Mindfulness Meditation: Bringing Mindfulness into Everyday Life, by Christopher Dines
Free Ebook Mindfulness Meditation: Bringing Mindfulness into Everyday Life, by Christopher Dines
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It is natural for human beings to wish for peace of mind and well-being. However, this universal desire has been extremely difficult for most of us to realize due to our fears, worries, negative thoughts and the need to try to control others.
In his new audiobook, Mindfulness Meditation: Bringing Mindfulness into Everyday Life, Christopher Dines guides you to access the deep and profound inner peace which already lies within your consciousness, whilst helping you to practise all aspects of mindfulness throughout your day. As you digest this audiobook, you will find that the realizations will point you towards the present moment, opening your heart to reverence, love, compassion and joy.
- Sales Rank: #172158 in Audible
- Published on: 2015-02-09
- Format: Unabridged
- Original language: English
- Running time: 150 minutes
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Mindful of Mindfulness
By Irene Conlan
Pay attention to this book. Christopher Dines came from a background that was anything but mindful. He was a house DJ, working in clubs across the planet. His life was noisy and distracted—in every possible way. If he was mindful at all it was to consider himself and his next drink or his next drug or his next party. He remembers and shares his story with all who read his book.
But that isn't his message. His message is one of mindfulness that leads to peace and joy. Yep, a former DJ who talks about peace and joy and teaches others how to do mindfulness meditation. How cool is that?
Mindfulness. Living fully in the moment. Being aware of what's happening within you and around you. That's who Christopher Dines is now. So if you think that because he's teaching mindfulness meditation, he has nothing in common with you and can't understand where you are and what you need, think again. He knows. He understands.
But you don't have to be in trouble of any kind to like this book. It is more about why than how to be mindful. It is more about why than how to meditate. But if you get the why it will be much easier to get the how. Christopher doesn't use the book to preach at you but to give you a tool that you can use to help yourself.
One of the strengths of this book is that Dines makes it clear that mindfulness meditation is not just for monks but for people in all walks of life applying it to their every day circumstances. Don't we all need more peace and less stress as we go through our day?
If you would like to have a more peaceful, joyful life, reading Mindfulness Meditation: Bringing Mindfulness Into Every Day Life is a good place to start.
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