Free Ebook Stronger Than Sugar: 7 Simple Steps To Defeat Sugar Addiction, Lift Your Mood And Transform Your Health, by Joan Kent Ph.D.
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Stronger Than Sugar: 7 Simple Steps To Defeat Sugar Addiction, Lift Your Mood And Transform Your Health, by Joan Kent Ph.D.
Free Ebook Stronger Than Sugar: 7 Simple Steps To Defeat Sugar Addiction, Lift Your Mood And Transform Your Health, by Joan Kent Ph.D.
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Sugar can cause you to struggle with diabetes, blood pressure, mood swings, and inflammation. It can make your eating feel out of control. Learn how to use everyday foods to change your brain and conquer sugar addiction -- so you can transform your health, eliminate cravings completely, and stop the bingeing.
- Sales Rank: #724734 in Books
- Published on: 2015-02-01
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .40" w x 5.50" l, .46 pounds
- Binding: Paperback
- 176 pages
About the Author
Joan Kent has a doctorate in psychoactive nutrition and a master’s degree in exercise physiology. Certified as a Health Coach by the American Council on Exercise, she has worked in the fitness industry for over 20 years and lectures widely on nutrition and wellness. Joan specializes in sugar addiction, cravings, binge eating, and metabolic syndrome (including diabetes). She offers nutrition support for mood issues, inflammatory conditions, and more. Simone de Beauvoir wrote, “Confidence in the body is confidence in the self.” Because psychoactive nutrition can empower clients, restore heath and improve quality of life, this quotation has become Joan’s professional mission.
Most helpful customer reviews
1 of 1 people found the following review helpful.
This Books Will Help You Develop Your Reasons to Eliminate Sugar
By Ernest H. Johnson, Ph.D.
Stronger Than Sugar is an excellent resource for anyone looking to take control of the impact of sugar on their body and mind. The book is loaded with information that helps you to unlock the connections between the chemistry of your brain and how sugars, carbohydrates, and proteins help you to regular how well your brain functions. What’s great about the book is that the author takes complex biological and chemical processes and describes them is a way that is both easy to read and easy to understand. The advice and recommendations for the seven-step approach for stabilizing your addition to sugars is solidly grounded in science. If you’re looking for a way to reduce sugar in your life, then you’ve got to first know what sugar is and what is does to your body and mind. The authors discussion about the biology of sugar cravings as well as the way to manage them is right on target. As such, the first parts of the book does a great job in covering the information to help people develop their compelling reasons for cutting sugar out of their diets. If just coming to terms with the health impact of sugar (being overweight, having diabetes, poor hypertension management, feeling fatigues, feeling like you are on an emotional rollercoaster, etc.) was enough to get people to lower or eliminate sugar, then most of us would. Obviously, as you think about the health of your family members and friends (and yourself), including those who are vegetarians, you’ll understand that people also needs other reasons to break bad habits. I strong recommend Strong Than Sugar and thank you Joan Kent for producing a book to motivate us to defeat our addition to sugar. Reading this book will help you develop your rationale for eliminating and lowering sugar in your diet. Having the willpower is not enough to break the sugar habit, you also need to fill your mind with the right knowledge and strategies to do so.
1 of 1 people found the following review helpful.
Joan has been eye opening for me and my addiction to sugar.
By John Macgowan
I first need to disclose my bias here. Dr. Joan Kent Ph.D. has been educating fitness instructors about sugar addiction for years as a contributor to my website for fitness professionals. http://www.indoorcycleinstructor.com/author/joankent-2/
You will quickly understand why I feel she is "the" expert on this topic by listening to a few minutes of my interview with her http://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/icipro-podcast-188-master-instructor-sports-nutritionist-dr-joan-kent/
I come from a long line of sugar addicted men - some of my fondest memories as a child were sharing a nightly bowl of ice cream with my dad. Now I understand why we had dozens and dozens of those 5 quart plastic ice cream buckets around our house :(
1 of 1 people found the following review helpful.
this is a great book to read and share
By Tony Cruz
If you are looking for the latest diet fad or new gimmicks, this book is not for you. If you want a technically accurate, yet short and clear explanation of what sugar does to your body and practical advice on how to improve your diet and health, this is a great book to read and share. Dr. Kent is an expert on this subject and she has done an excellent job explaining it.
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