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Think Like a Skinny Person, by James C Livingood
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"fun to read, well written, and will make you laugh" -Amazon Review
"Get this book if you want 'more' than an exercise book, 'more' than a diet book, and 'more' than a sleep and energy book." -Amazon Review
"The author's passion is shown in each chapter and is very candid and real." -Amazon Review
I asked my skinny friends how they viewed food and exercise. Their tips helped me lose 75 pounds. I now want to share those tips with everyone. I've just added a new section and filled the book with custom cartoons!
- Sales Rank: #1922196 in Books
- Published on: 2015-02-24
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .14" w x 5.50" l, .18 pounds
- Binding: Paperback
- 60 pages
About the Author
James was born in Montana, raised with three brothers, and provided trouble for two parents. In his 20's he fell in love with the Pacific Northwest. He then moved out to Seattle after college and started a life. In 2014, he started to write full time.
Check out his non-fiction here: longtailwriting.com/books/
OR check out his fiction here: paperbackward.com/books/
Most helpful customer reviews
2 of 2 people found the following review helpful.
a quick read with everything you need to know
By Robert
I like this book. What frustrates me about the usual diet or "wellness" books is that they're either too complicated (very specific diets that you're never going to follow) or they border on the superstitious. Instead, this book breaks it down into four areas: stress, sleep, workout, and cooking.
It's very useful to look at these items on their own (so we can easily tackle them) but also how one can affect the other, i.e. how stress eating can lead to lack of exercise, and bad sleep. James asked his skinny friends what habits and tips they had to use weight. Some worked and some didn't, and he's arranged them into a complete system. It's not just bits or trivia here, everything fits and there's nothing too extreme.
For example, he shows how to stop stress eating by finding the root cause (anxiety or depression). How skinny people view cooking (building a skill, avoiding boredom, impressing the opposite sex). How to sleep better (and faster), make exercise fun. Get this book if you want "more" than an exercise book, "more" than a diet book, and "more" than a sleep and energy book.
0 of 0 people found the following review helpful.
I’M STUCK !!! STUCK BETWEEN THE PERSON I USED TO BE and THE ONE I WANT TO BE !!!
By Robin Leigh Morgan
When I retired from my NY City civil service job in the beginning of 2010 after 33+ years of servitude I weighed 255lbs, the highest I had ever been. What do I want, I loved having my BLT on a toasted roll for breakfast and Subway Meatball Marinara hero with cheese or 4 fried chicken wings with pork fried rice /w extra onions and no bean sprouts or some other unhealthy stuff for lunch.
When I retired I made a commitment to myself and my dear OH to lose weight. I did. And by the beginning of December 2010 I had lost an amazing 45 lbs and was down to 210. But was then I had a massive heart attack and woke up in the CCU [Coronary Care Unit] about 11 days later. About 2 weeks later I had a quadruple bypass surgery along with a valve replacement and a maze procedure to help prevent AF [Aterial Fibrillation.]
By the time I left REHAB and went home a total of three months had passed and had now gotten down to 185 lbs. I had been relatively good at keeping the weight down for over 3 1/2 years and then slowly I gained it back. And now for about the last year I’ve been stuck at between 210 and 215, occasionally my weight goes down to 205 but I can’t seem to be able to get below that.
While the diet books I’ve read/reviewed so far have basically concentrated on giving its readers healthier options for recipes for the foods we all love to eat, Mr. Livingood’s book dwells more on the psychological and physiological reasons we eat the way we do. From surveying his friends who’ve successfully lost weight he saw a pattern of reasons for their success and then assembled his findings in an easy to read and understand format, which is what this book is.
After reading this book once I can already see what this book can offer me in my quest to reach my desired weight and I’m giving this book 5 STARS for doing this. All I have to do now is to re-read the sections which I feel apply quite a bit for where I am in my desire to lose weight. This book needs to read more than once to reap the most benefits from it.
I read this book via a KINDLE Unlimited download.
1 of 1 people found the following review helpful.
"Valuable Advice From Someone Who Also Lost Weight"
By Teresa
I listened to the Audible audio version of this book.
THINK LIKE A SKINNY PERSON was such a great audiobook. It's written by someone who has actually lost 75 pounds. What this means to me is that this is someone who has experience and knows what they're talking about. This book was a gem. Also, this book would be good for anyone because I feel that the suggestions span more than just weight loss.
There were several places that I bookmarked such as how to deal with cravings, stress, and tricking your mind to sleep. Others include Pavlov's dog and random surprises of love. All great. Also, another thing I loved was geo cashing. What a wonderful idea.
Rebecca Roberts is such a fabulous voice actor. She narrated this book as if she were talking to you heart to heart. She has a warmth in her voice that resonates so beautifully. She made this an amazing listen.
"This audiobook was provided by the author, narrator, or publisher at no cost in exchange for an unbiased review courtesy of Audiobook Blast."
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