Ebook Tame Your Inner Critic: Find Peace & Contentment to Live Your Life on Purpose, by Della Temple
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Tame Your Inner Critic: Find Peace & Contentment to Live Your Life on Purpose, by Della Temple
Ebook Tame Your Inner Critic: Find Peace & Contentment to Live Your Life on Purpose, by Della Temple
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Nautilus Silver Award Winner, IPPY Silver Award Winner and Indie Excellence Finalist
Stop Living With Low Self-Esteem and Heal Your Inner Child
Are you ready to take that next step? With over 40 exercises and meditations, Tame Your Inner Critic teaches you how to control the monkey mind, the self-defeating mind chatter that keeps you from living - and loving - your life!
Find ways to banish the voice that's keeping you small. Learn to ground to the earth, fill in with energies that are in alignment with your highest good and clear away the negative, self-defeating words that prevent your from living a life full of purpose and meaning.
Learn how the thoughts,feelings, judgments and criticisms of others can be swept away and replaced with the voice of your inner guidance, your Spirit. Find your true north--your own internal wisdom that is connected to the divine and gives you guidance.With specialized exercises and meditations, this book shows you how to banish negativity, improve your relationships, and realize new ways to share your gifts with the world around you.
- Sales Rank: #1497946 in Books
- Published on: 2015-02-08
- Original language: English
- Number of items: 1
- Dimensions: 7.90" h x .90" w x 5.10" l, 1.00 pounds
- Binding: Paperback
- 264 pages
Review
5 STARS ~Tame Your Inner Critic: Find Peace & Contentment to Live Your Life on Purpose is a book about finding peace from within and letting it affect the you that you should be. While really a meditation book in disguise, Temple's book is a must-read. Correction, Temple's book should be implemented in everyone's daily life. Temple's insight on how most people live their life is simple yet ingenious. She tells us to stop choosing a negative reality, "change your thoughts and feelings and watch what happens to your reality." Reviewed by Josephine Meeker for San Francisco Book Review
Tame Your Inner Critic: Find Peace & Contentment to Live Your Life on Purpose lives up to its title as a guide to transforming negative thoughts into positive ones. Peppered with specialized exercises and meditations, Tame Your Inner Critic reveals one's inner power to improve everyday interactions, personal relationships, and overall quality of life. Both psychological qualities ("Releasing Negative Self-Talk") and metaphysical qualities ("Chakras and Your Life Force") are discussed at length in this excellent self-help guide. Mid West Book Reviews
From the Author
You are about to undertake a truly amazing process. Taming your inner critic is deep, soulful work, but it is not always easy. You may shed tears as you work through some of the deeper stories of judgment and shame, and external criticism. You many laugh as you uncover hidden truths and banish the energy of "should". Above all, you will learn how to curb the loud, insistent chatter of your Inner Critic, replacing it with the voice of your inner guidance, your Spirit.
As you do so, your inner world will become a place of stillness and peace. Here you will come in contact with a part of yourself that is connected to the Divine. On your journey of discovery your thoughts, feelings, beliefs, words, and actions will begin to support your life's purpose. That is the joy. That is Grace. As you come to know deep within your soul, that you are living a life full of inner purpose and meaning, you radiate this joy into the world, and that in turn affects everyone around you.
Blessings, Shine Bright! Della
From the Back Cover
Release Negative Self-Talk & Gain the Happiness You Deserve
Uncover the authentic you, control the critic within, and find the peace you need to live your life on purpose. Learn to silence the persistent chatter of your inner critic and replace it with the voice of your inner guidance, your spirit.
Tame Your Inner Critic takes you on a journey of self-discovery, exploring the energy of your thoughts and turning the negative into positive. Discover how to use your innate intuitive abilities to heal these energies and discard judgments and criticisms that have built up over the years. Find your true north--your own internal wisdom that is connected to the divine and gives you guidance. With specialized exercises and meditations, this book shows you how to banish negativity, improve your relationships, and realize new ways to share your gifts with the world around you.
Tame Your Inner Critic by author, teacher and healer, Della Temple
The inner critic. You know that voice. It shows up inside your head with ever-present negative outbursts. But it doesn't have to be that way. Instead of allowing yourself to be a victim of that voice, learn to uncover the authentic you, tame your inner critic, and find peace and contentment as you live your life on purpose.
Tame Your Inner Critic takes you on a journey of self-discovery, exploring the energy of your thoughts and feelings and turning the negative into positive. Discover how to use your innate intuitive abilities to heal these energies and discard judgments and criticisms that have built up over the years. Along the way, you'll find your life's purpose and the happiness you deserve.
Most helpful customer reviews
7 of 7 people found the following review helpful.
making it easy and entertaining reading
By H.E. Green
In a market place of “do this and you will be healed”, “Tame Your Inner Critic” stands apart. The author has given us simple, yet powerful tools for increased self-awareness, acceptance and healing. I had no idea to what degree the energy of our thoughts and our “inner world mental health” affects our outer world. What goes on inside us reflects in our external lives.
Della has organized the material well, making it easy and entertaining reading. She builds upon each new tool/concept (foreign energy is one of my favorites) so you develop a solid foundation. She provides clear “down to earth” explanations (and great personal anecdotes) to help you understand the process to rid yourself of your own inner critic. She helps to reinforce the tools/concepts with the exercises in the accompanying workbook. The exercises are fun to do too!
I love the fact that in addition to Della’s clairvoyance and psychic training she also has traditional education, training and experience in business, teaching and leadership. She is a truly “grounded” and practical physic with a unique gift for healing. For anyone, like me, who has been terrorized by their own inner critic, I cannot recommend this book highly enough.
7 of 7 people found the following review helpful.
A Guiding Voice through Life's (awesome and not so awesome) Adventures
By Lindsey Jean Bishop
Della Temple breaks down incredibly profound concepts into accessible, uncomplicated messages. What a gift she has. The tools she provides in this book serve as a guiding voice, helpful when times are good and when times are hard. The initial read is fun an eye-opening. And beyond that, this book is a resource you can reach for whenever you'd like helpful reminders and practical guidance.
6 of 6 people found the following review helpful.
A Great Mental Cleansing!
By Carrie Lou
Della Temple has put a lot of thought, effort, and time into this book, and it truly is wonderful. We are usually our own worst critics, but that voice often overpowers the positive thinking that is more helpful to the psyche than the negative one. Della gives strategies and tips on how to bring a sense of peace to oneself.
The hardest part for myself with 3 kids (5, 5, and 18) was setting aside the time to meditate and journal - without feeling guilty about it. After a few days and realizing how much time I waste on things that aren't important, I found the time.
The first exercise, to find your aura, made me realize just how tense I am, and how hard it is to fully relax. This exercise, alone, has proven beneficial to me, and I feel an overall good feeling when finished.
The exercises she suggests in the book are fun, interesting, and thought-provoking. One exercise involves drawing your own Tree of Life, with the trunk representing your essence, write a statement of being, then add fruits to the tree that align with choices you are facing. It is a great exercise in reflections.
Della uses many words like "aura", "Spirit", "meditate" and others that some may consider New Age. As a Christian, this did not bother me at all. I found this book positive, friendly, appealing, and I really got the sense that the author is trustworthy, and honestly wants to help others feel the peace that she does.
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