Download Ebook Zone Diet: Everything You NEED To Know Before Starting Your Zone Diet, by Bonne Santé
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Zone Diet: Everything You NEED To Know Before Starting Your Zone Diet, by Bonne Santé
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Learn These Key Concepts About The Zone Diet To Get In Your Weight Loss Zone & Stay There. Read Below To See If This Diet Is For You & Go For It! Overview The kinds of foods that we eat are like drugs thus it is important that we take in the right dose of food at the appropriate time. The Zone Diet is all about achieving the right hormonal balance of our body in order to keep our blood sugar stable thus there is a need to eat the right proportions of food at the right time. Zone Diet was created by biochemist and educator Barry Sears to protect the body from the elevated levels of insulin which, in excess, can result to the inflammation of the cells and obesity. The Zone Diet works by following the 40-30-30 principle which means that you need to eat the right proportions of carbohydrates, protein and fat, respectively. Barry Sears believe that this ratio provides the body with the right balance of nutrients in order to be healthy, slim and perform optimally. The source of carbohydrates should include vegetables and fruits while protein should be sourced from lean meats like fish and chicken. Fats should be obtained from good sources like nuts, olive oils, omega-3 and avocado. Aside from the ratio, the Zone Diet also caps daily calories for men at 1,500 calories and for women at 1,200 calories. Since the Zone Diet is all about eating the right kinds of foods at the right time, dieters also need to eat five times a day which include the three usual meals and two snacks in between. There is special equipment or tool that you need to buy if you are on Zone Diet but you need to invest on a quality weighing scales and measuring cups. This is to ensure that you eat the right amount of food at all times. There are many benefits that dieters can get from the Zone Diet. The Zone Diet can help lose weight over time. Although there are limited studies involving this particular diet program, those who have tried it claimed to have lost a significant amount of their weight within three months provided that healthy lifestyle as well as exercise is also observed. Moreover, the Zone Diet also comes with cardiovascular benefits because the program only allows the intake of saturated fats which is a good kind of fat. The Zone Diet can also help prevent and control diabetes because dieters are required to eat vegetables, fruits and foods that have simple sugars. Unlike other diet programs, the Zone diet does not restrict dieters to eating only certain types of foods thus people can still enjoy different flavors of their foods. Moreover, the Zone Diet program also comes with a free recipe book that allows you to choose different kinds of dishes that are healthy and will suit your taste. The Zone diet is one of the most effective diet programs that you can try. The best thing about it is that the program is based on scientific facts thus you will be able to achieve weight loss healthily unlike other fad diets that are popular today. Here Is A Preview Of What You Will Learn...
- What Make The Zone Diet Successful
- Its Comparison To The Other Diets
- The Benefits Of The Zone Diet
- The Disadvantages of the Zone Diet
- The Basic Rules
- What Not To Eat
- **Charts With For Your Daily Zone Diet Plan & Zone Blocking
- **The Zone Diet Grocery Guide!
- ***35 Recipes!
- And much, much more!
- Sales Rank: #2092619 in Books
- Published on: 2015-02-21
- Original language: English
- Dimensions: 9.00" h x .21" w x 6.00" l,
- Binding: Paperback
- 92 pages
Most helpful customer reviews
4 of 4 people found the following review helpful.
A short summary of the zone diet
By M. Doug Hale
This book is just what I was looking for: a short summary about the diet. I got the kindle version and found that, based on the book, I would not pursue the zone diet. This saved me a lot in "how to" and "recipe" books. The content of the book is very good but I rated it only 4 stars because it is poorly edited, If you are interested in the zone diet this is a good start. If you already have a book about the zone diet, you don't need this.
3 of 3 people found the following review helpful.
zone diet is the way to go
By MartinaJ
I am always interested in learning about diets that are not restrictive. It is so important to eat a balanced meal. What I really appreciate what Bonne did with this book is not list a lot/any of receipes in this book. Rather she decided to take the opportunity to provide as much information about Zone Diet so her readers can create their own meals.
This is a great diet and as Bonne stated some people may find it time consuming to prepare the meals but she she advised that the meals can be prepared in advance. I will recommend this book to my friends.
0 of 0 people found the following review helpful.
Food in 40:30:30 ratio for Healthy Life
By Jean Anderson
Excellent book on Diet control, the author has conveyed the message very well, the role of different foods taken and their effect on our body. This book provides in-depth information on balanced diet for hormonal balance and to stay healthy.
Earlier I had incomplete information about diet control food, the effects of excess of carbohydrates, salts taken, but after reading this book I have a clear picture as to what ratio the food is to be taken, and what not to eat and what is to be avoided.
The ratio of 40: 30: 30 for intake of carbohydrate, proteins and fats in balanced proportions, is worth noting.
Book conveys practice of good eating habits, its proper time and the proportion can avoid many diseases like diabetes, heart problems, obesity. Such foods to avoid which increases blood sugar. Clear information on consumption of natural carbohydrate, and to strictly avoid processed food. The author has made a genuine attempt to convey the message regarding after effects of uncontrolled diet and how to follow a diet schedule for a healthy life. Good efforts by Bonne!
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