Download Nutritional Harmony: Tuning Your Diet to Cancer and Chronic Disease Prevention, by Dr. Christine Fall MD
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Nutritional Harmony: Tuning Your Diet to Cancer and Chronic Disease Prevention, by Dr. Christine Fall MD
Download Nutritional Harmony: Tuning Your Diet to Cancer and Chronic Disease Prevention, by Dr. Christine Fall MD
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In an age of rising disease and cancer, prevention can only be achieved by restoring harmony. The processing of food has destroyed the natural harmony that exists among the components of whole foods, removing the very nutrients necessary for disease prevention. Through Nutritional Harmony we begin to understand how the health of the gut and our pro-inflammatory diet promote heart disease, mood disorders, neurodegenerative diseases and cancer. We then learn how to use “food as medicine” with simple techniques for food selection and preparation. With an evidence based, scientific approach we see how these techniques have proven life saving benefits. Nutritional Harmony empowers us with the knowledge we need to reestablish harmony, restore our health, and ultimately prevent chronic disease and cancer.
- Sales Rank: #439644 in Books
- Published on: 2015-02-10
- Original language: English
- Dimensions: 8.00" h x .22" w x 5.00" l,
- Binding: Paperback
- 96 pages
About the Author
Dr. Christine Fall, MD, ABIHM is board certified in both Internal Medicine and Integrative Holistic Medicine. Dr. Fall completed her undergraduate training at Johns Hopkins University with a major in Biology and a minor in Psychology. After receiving her medical degree from Case Western Reserve University School of Medicine, she completed her residency in Internal Medicine at University Hospitals of Cleveland. As the Founder and President of L&D Integrative Medicine Consulting, LLC, she speaks throughout the community, educating the public about disease prevention and wellness through nutrition and lifestyle modifications. Dr. Fall continues to practice primary care, provides Integrative Medicine consultations, and continues her quest to empower people with the knowledge they need to achieve optimum health.
Most helpful customer reviews
2 of 2 people found the following review helpful.
She presents the research in easily understood format
By Susan M. Knell, Ph.D.
This book should be required reading! In understandable, and simple language, Dr. Fall explains how to use “food as medicine”. Simply choosing one food over another and preparing it in certain ways holds the key to health. She uses state-of-the art science to give people the power to prevent chronic diseases and restore their health. Given all the current attention to eating whole foods and avoiding more processed foods, Dr. Fall takes this a step further. She outlines the specific foods that assist our bodies in their natural ability to heal. She presents the research in easily understood format. For example, thousands of studies have demonstrated that turmeric is one of the most powerful spices in the prevention of chronic diseases and cancer. How many physicians know this, and tell their patients of the importance of consuming turmeric (or its active ingredient, curcumin), and how many know that black pepper increases the absorption of curcumin by 2000%? Unfortunately, nutrition and healthy eating are not taking a prominent place in discussions in most physician’s offices. This needs to change!
As a practicing psychologist, I am all too aware of the many obstacles to good mental health faced by people in their often over-stressed lives. So many of the individuals I have seen suffer from chronic health conditions, stressful life situations, and the difficulties of maintaining healthy work-life-family balances. Too often, food choices are poor, including lots of processed foods and fast-food choices. I wish that everyone would read this book, and consider the valuable recommendations that Dr. Fall makes for healthy food choices.
I intend to recommend it to my family, friends, and individuals with whom I work.
Susan M. Knell, Ph.D.
Clinical Psychologist
1 of 1 people found the following review helpful.
I feel armed with information that has been easy to understand and implement in to my daily routine
By Dyuanna Peterson
This book has played a pivotal role in turning my life around. In a matter of weeks, I've been able to decrease my blood pressure, elevate my mood, alleviate bloating, and lose 10 pounds, and I'm just getting started!! I feel armed with information that has been easy to understand and implement in to my daily routine. I refer to this book on a daily basis so that I am not deceived by misleading packaging and misinformation when shopping for groceries. You cannot "unknow" something once you have been exposed to the truth. I feel empowered by the information in this book and I know that I can do so much more to prevent chronic disease and cancer-proof my body through food and nutrition. It is truly worth your investment to purchase and read this book.
1 of 1 people found the following review helpful.
Great book with great information
By Rania k.
This book Is very well written and very simple to understand . This book made me understand more about what my body needs from foods and vitamins and what to avoid so I can try to prevent cancer cells.
Overall it's a great book.
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