Free PDF Home Exercise: For Everyone: Natural Bodyweight Workouts For Men And Women (home exercise, home workouts, exercise and fitness), by David
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Home Exercise: For Everyone: Natural Bodyweight Workouts For Men And Women (home exercise, home workouts, exercise and fitness), by David
Free PDF Home Exercise: For Everyone: Natural Bodyweight Workouts For Men And Women (home exercise, home workouts, exercise and fitness), by David
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Discover How To Unlock Your True Potential With Bodyweight Exercises The secret to looking better, feeling stronger and living longer is to train naturally, just like the animals in nature Any animal you can think of is far healthier than any human being. How do they do it? Their secret is that by instinct they exercise everyday using nothing but their own body and bodyweight. Don’t you think there is a lesson there for people as well? Or put it this way. Think of the physiques you really admire. I suspect what you like about them is that they possess natural muscle and real strength. Gymnasts, dancers and martial artists are all examples of this. What unites them all? Like the animals in nature they all use some form of bodyweight training to achieve their perfect bodies. Don’t you think it would be wise to follow their example? If this makes sense to you then Home Exercises For Everyone is the book for you. In this book you will discover the holy trilogy of bodyweight training, the three exercises that by themselves will get you in the best shape of your life. Once you have mastered these basics you will then be able to mix and match other bodyweight exercises to suit your individual needs. The advantages of bodyweight workouts VS old-fashioned gym workouts are legion. They include: No expensive equipment or health clubs to join Save time by working out from home in as little as 15 minutes a day No separate workouts for different parts of your body No need for long, boring cardio sessions Bodyweight workouts will energize you! Regain your youth and vitality Burn fat off your body like butter under a blowtorch You’ll dominate any sport you play Building natural, balanced muscle will help you look your best With bodyweight training you’ll feel more dynamic, charismatic, and alive In only 15 minutes a day and no matter what your age or present physical condition Home Exercises For Everyone can put you on the road to becoming a better you. Start your own personal transformation by purchasing this book today!
- Sales Rank: #3110975 in Books
- Published on: 2015-02-04
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .37" w x 6.00" l, .50 pounds
- Binding: Paperback
- 162 pages
Most helpful customer reviews
4 of 4 people found the following review helpful.
Good overview of 3 common exercises
By Safety Steve
This is a good book that covers the three most common exercises in bodyweight training, thanks to Matt Furey. This book goes into detail on the Hindu Push-Up, Hindu Squat, and the Back Bridge. While Furey made these exercises famous, the author of this book goes into greater detail than Furey ever did. Along with the basic exercises, David shows simpler exercises that can be used to progress up to the basics. He also shows numerous variations of these exercises as well as a bunch of other exercises that can be added to the mix for variety. He ends the book with a handful of workout recommendations and then provides a few sample pages of each of his other titles. Overall a really good book, especially if you use the Hindu exercises or would like to learn more about them. Sure, you could purchase Furey's book, which isn't bad but Natural Fitness provides more bang for the buck.
3 of 3 people found the following review helpful.
FITNESS AS IT SHOULD BE.
By Daniel
I have spent so much money on fitness places and trainers and never had the kind of results David's book has given me. With his sensible approach I am finally getting the results I have wanted. I do not have to spend hours in the gym anymore. Let's be honest who has the time. If you are sceptical you should be as we all have been abused by the fitness industry. This is real. It is a carefully thought out researched system and you will not be disappointed. The book is an easy read and it takes you slowly and carefully into real simple fitness. I highly recommend this. I have even sent it to some of my family members. That is the best recommendation I can make. If you give this an honest try you will not be disappointed.
4 of 5 people found the following review helpful.
good ideas
By R. Lau
This product on a Kindle is about priced right. The book offers a three prong strategy for fitness and strength: push-ups, squats and backbends. It shows several variations of each. The exercises are kind of basic but the 3 prongs make sense. However, one warning is his recommendation for "hindu push-ups." I tried them and it hurt my back. it took a couple of months for my back to be back to normal. On a Kindle the photos are small, but of course the text is easy to read. I would recommend this book if you would like to supplement you knowledge base on exercises, but there are probably better books out there.
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