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Have fun, get toned and burn calories in super fast workouts inspired by celebrity Fitness Trainer Matt Roberts.
Love the Pool but Hate the Gym?
Water is your new exercise buddy.
Do you want to get fit without hitting the gym?
Love being in the pool?
Well, this book is for you.
I love swimming. It’s the perfect all round cardio and toning activity rolled into one.
Fast, fat-burning workouts inspired by Matt Roberts.
I’m a big fan of Matt Roberts, the UK’s top trainer, who has celebrities, CEOs and Prime Minister David Cameron, as his premium clients.
Some of the exercises have been inspired by The Matt Roberts 20-minute fitness plan. I love this no-nonsense, fast, effective workout that you can do in your own home.
I have included some of Matt’s principles in this book.
Sidra Shaukat’s very own fitness regime
I’m often asked for some of my fitness, swimming and toning tips by friends and sometimes complete strangers.
I’m a keen cook and also love to eat, which leaves people baffled as to why I’m not twice my size.
The secret to losing weight is simple. Burn more calories than you eat. Do regular exercise to burn fat and build or tone muscle.
I also believe that there are some exercises that give super results in a fraction of the time of most non-effective activity.
I’ll share these exercises with you.
I’ve also gone one step further by inventing some of my own workouts that I do in the pool. The results are so effective that I feel a difference in the shape and tone of my body in the following day.
Why not give my water workouts a go?
You can get started today and feel the benefits straight away.
- Sales Rank: #466884 in eBooks
- Published on: 2015-02-03
- Released on: 2015-02-03
- Format: Kindle eBook
Most helpful customer reviews
1 of 1 people found the following review helpful.
Wasted money
By Diane Brown
I found this book very disappointing. I am a long-time water aerobics instructor and I am always looking for new exercises. Nothing here. This book spends a lot of time talking about what you should do, but never really says how to do it. Wish I hadn't bought it. Wasted money.
0 of 0 people found the following review helpful.
Water exercises
By Amazon Customer
Great Workout
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