Free PDF Yoga: Yoga For Weight Loss An Easy Beginners Yoga Guide For Weight Loss, Stress Relief, And Peaceful Meditation, by Sophia Cannon
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Yoga: Yoga For Weight Loss An Easy Beginners Yoga Guide For Weight Loss, Stress Relief, And Peaceful Meditation, by Sophia Cannon
Free PDF Yoga: Yoga For Weight Loss An Easy Beginners Yoga Guide For Weight Loss, Stress Relief, And Peaceful Meditation, by Sophia Cannon
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Get All The Benefits Of Yoga, While Losing Weight At The Same Time! You’re about to discover how you can receive all the benefit of yoga such as stress relief, more energy, finding inner peace, while at the same time losing the pounds you have been trying to get rid of! The methods you will learn in this book have been proven and with just a few minutes a day can change your life. Yoga has been practiced for years and has countless benefits. This book will guide you through step by step and even show you how to receive all of these benefits in your life. If you haven't practiced yoga before don't be alarmed this is a beginners guide but can also be beneficial to seasoned yoga practicers. Here Is A Preview Of What You'll Learn... What Yoga Is Yoga Poses For Weight Loss Yoga For Stress Relief How You Can Find Inner Peace With Yoga Yoga Chakras Yoga And Meditation Step By Step Instructions On How To Receive The Benefits Of Yoga Images Of Each Pose Much, much more!
- Sales Rank: #2223765 in Books
- Published on: 2015-02-17
- Original language: English
- Dimensions: 9.00" h x .11" w x 6.00" l,
- Binding: Paperback
- 46 pages
Most helpful customer reviews
3 of 3 people found the following review helpful.
excellent intro to yoga
By Gavin
This book is an excellent introduction to yoga and also uses pictures of the various poses that make it easier to mimic and quickly implement. The sections are also divided very effectively, making everything easy to find. I have stopped yoga since moving to Japan, but I realize that I don't need to take a class in order to practice it, which led me to searching for information - and the search led me to this book. A great deal and will satisfy the urge of those curious about starting up yoga and improving their physical, mental, and spiritual development.
3 of 3 people found the following review helpful.
I really thought this Yoga thing was just a fad ...
By Mickey
I really thought this Yoga thing was just a fad that would soon pass. But after getting Sophia's book, she has opened my eyes to how these exercises can really change my life. While I was just desiring stress relief, I quickly saw how applying these techniques could even help me to lose some weight. Wow! I have been shocked at the results just from using this book.
3 of 3 people found the following review helpful.
I would recommend this book
By Johnny Davidsson
I have heard so much about yoga over the years but haven't got the motivation to get started. But after reading this book I really understand why yoga is so important for your body but also for the mind.
I would recommend this book.
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