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Learn How To Fight Middle Age Spread
Today only, get this Kindle book for just $1.99. Regularly priced
at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.
One of the biggest challenges as people get older is adjusting to the changes in their body and maintaining a healthy weight. This book will help you understand what is happening in your body as you reach age 40 and over and how to take care of your body without gaining weight. Once you have the tools to apply to your lifestyle, you will feel empowered by knowing how to take control of your health instead of feeling like you're in the dark fighting an uphill batt le. One of the hallmarks of the over 40 age group is a decreasing metabolism and muscle mass that makes losing weight a challenge and you can learn how to balance these factors with simple dietary changes and specific types of frequent exercise.
Here Is A Preview Of What You'll Learn...
- Reasons You Aren't Losing Weight In Middle Age
- How Medications Affect Weight Loss
- Kickstarting Your Weight Loss
- 4 Week Action Plan
- Much, much more!
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- Sales Rank: #1357402 in eBooks
- Published on: 2015-02-14
- Released on: 2015-02-14
- Format: Kindle eBook
Most helpful customer reviews
0 of 0 people found the following review helpful.
Disappointing
By S.R.
I wish I could have given this 0 stars! What a piece of crap and waste of $1.99 this "book" was!! I thought this was going to give some specific exercises, etc. Couldn't delete this fast enough from my Kindle Fire!! Very disappointing!
0 of 0 people found the following review helpful.
Three Stars
By Laura Nagy
Their are some good tips in the book.
0 of 0 people found the following review helpful.
Five Stars
By salathiel lanham
Good book
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