Ebook Depression Self Help: 7 Quick Techniques To Stop Depression Today!, by Heather Rose
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Depression Self Help: 7 Quick Techniques To Stop Depression Today!, by Heather Rose
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Depression Self Help: 7 Quick Techniques to Stop Depression Today is a book that provides information to any person suffering from depression. Written by Heather Rose, the book contains support and help needed by a person to take control over their lives. From time to time, people will feel down due to one thing or the other. While these moments may go away after sometime, there are instances where it will take longer than usual. In such a case, the person may be suffering from depression. Fortunately, there are different ways for a person to get the help they need. The book will take the reader through the basics of depression, in order to for them to understand what they are going through. The reader will be informed about the definition of depression so that they can determine if they are really suffering from it. Depression is caused by a variety of causes, ranging from genetic, environmental and biological factors or interplay of these factors. The depression self help guide will highlight all of these factors to enable the reader find the main causes of their depression and how to deal with it. They will also learn of the different types of depression. For individuals who may be suffering from depression without their knowledge, Depression Self Help is a great book. It will highlight all the symptoms and signs of depression, allowing the readers to learn more about themselves and their condition. Once they have understood the basics of depression, the book will take them through the diagnosis and treatment of the condition. After building up about depression, its causes, symptoms, diagnosis and treatment, the book will offer the reader the 7 steps to deal with the condition. Unlike most self help books on depression, this book is written in simple language, making it easy for them to understand the information therein. One of the top reasons to select this book is that it is suitable for any person suffering from depression or anyone who knows a person who is depressed. Readers can also find out that most cases of depression can be easily dealt with by some of the techniques in this book. It has helped quite a number of people who have felt better and are more productive after reading the book. With the information from this book, the reader will be in a position to take over their lives. The self help for depression guide gives the reader the strength and information to deal with the condition and how to treat themselves in order to live better. This book is becoming more popular because the alternative ways of how to self help depression is not only cost effective but also comes with zero side effects. Heather Rose has written a series of e-books dealing with health related problems in order to help people in an easy and cost effective manner. Heather Rose's Depression Self Help: 7 Quick Techniques to Stop Depression Today is available from Amazon, and buyers can find the information about depression and ways to effectively deal with it.
- Sales Rank: #8643400 in Books
- Published on: 2015-02-05
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .7" w x 6.00" l, .12 pounds
- Binding: Paperback
- 30 pages
About the Author
Heather Rose has written on a myriad of topics which have all sold quite successfully and now she has opted to focus on preparing great information on anxiety and depression help. Heather is aware of the numerous problems anxiety, depression and phobias attacks has on their silent sufferers and seek to boil down the essence of how you can control these attacks easily and naturally now. Each book will detail the key features on how the reader can implement easy strategies in their real life in order to stop their anxiety and depression attacks. It was well received by her clients.
Most helpful customer reviews
12 of 12 people found the following review helpful.
USE DEPRESSION RESOURCES BY MENTAL HEALTH PROFESSIONALS
By S. K. Norman
I had to revise my original writeup after doing a 5 minute Internet search on depression. Heather Rose has not "written" a book about the topic. She has copied off of an MD website (like WebMD)--not verbatim but in content and overall layout and information.
There is a ton of highly reliable information on depression on the web that can be read for free or excellent book resources such as:
1) THE DEPRESSION CURE by Stephen Ilardi, PhD. (57 5-STAR RATING),
2) THE MINDFUL WAY THROUGH DEPRESSION by Mark Williams, PhD. John Teasdale, PhD. Zindel Segal, PhD. and Jon Kabat-Zinna, PhD. (109 4.5-STAR RATING),
3) UNDOING DEPRESSION by Richard O'Connor, MSW, PhD. (119 4.5-STAR RATING,
4) OR your get the idea. This is too serious an issue to rely on a layperson's opinion and/or inaccuracies and incomplete data.
DEPRESSION SELF HELP: 7 QUICK TECHNIQUES TO STOP DEPRESSION TODAY! does include seven ways a person can help themselves decrease and/or eliminate symptoms--in the final chapter. The rest of the book covers a chapter each on depression's definition, causes, types, symptoms, diagnosis, and treatment.
HOWEVER, there were critical elements that qualify as general information that were totally absent.
1) There was not enough information provided to distinguish general depression from bipolar. Yes there are depressive symptoms present during periods of time, but there is also the other end of the spectrum present during other periods, such as euphoria in mood, excessive energy, irritability, lack of sleep, talking excessively, impulsivity, etc.
2) Surprisingly, Rose did not even mention suicidal thoughts or suicide attempts--which can be the most detrimental symptoms present. Here again, there is a list of indicators to be evaluated that are not listed. Anyone with suicidal thoughts should be encouraged to immediately contact their physician or the suicide prevention hotline.
3) Another oversight is in the area of diagnosis. Rose leaves it up to a general practitioner to eliminate physical contributors to diagnose depression, which is misleading (and only something an MD website would promote). Mental health professionals such as psychologists, psychiatrists, counselors, social workers, or therapists are equally valid resources for making a diagnosis, although they will go about making the determination through a different means, i.e., a combination of some or all of the following components: client background, questionnaire, initial interview, and psychiatric testing.
Lastly, the data which speaks to the title of this book represents 69 percent of the overall book. The remaining 31 per cent promotes Roses's other books for sell. This kind of thing makes me really angry for legitimate writers and professionals who labor over their books seeking to deliver unique, relevant, complete material in a quantifiable amount. This book was just cranked out to generate money.
2 of 2 people found the following review helpful.
I would NEVER recommend it to anyone with a mental illness.
By Sharlann
I really like this book. It gives 7 healthy ways to MANAGE depression. Depression is a mental illness. It is a chemical imbalance in the brain. So yes of course eating right and exercising is going to help but these wont cure it. I need medication and therapy and to eat right and exercise and the other things mentioned in this book. But I know that there is no cure yet. It is like cancer. You can die from it. (suicide) you can go into remission, but for me it is recurring. So please talk to your Dr. before stopping any medication!!! And since this book suggests you stop taking your meds and that this is the cure, I would NEVER recommend it to anyone with a mental illness.
I got this at a discount for leaving an honest review.
1 of 1 people found the following review helpful.
Introductory book about depression and techniques to beating it.
By C. ROMERO
This book “7 Quick Techniques to Stop Depression Today”, written by author Heather Rose, is an approach about how to understand this illness, what is it, what causes it, types of depression, symptoms of depression, prognosis and treatment.
According to the author, depression affects 1 in 10 people all over the USA. It’s one of the most common of mental illness and one of the easiest to treat. According to the CDC, the most likely of people to suffer with depression are: People from 45 to 64 years of age, women, the ones who are unable to work or are unemployed, the ones who have been previously married and the ones without health insurance coverage.
As a way to treat this illness, the author has proposed a 7 Quick Techniques as follows:
(1) Cultivate Relationships That Support You.
(2) Get Yourself a Pet
(3) Challenge Those Negative Thoughts
(4) Take Care of Yourself
(5) Exercise Regularly
(6) Eat a Healthy Well Balanced Diet
(7) Help Others
As in any other sensible topic, you should perform further research in order to reach a better understanding of this illness and its treatment.
Please note that I have received this book for free in exchange for my honest and unbiased review.
If this review is helpful for you, then please click the “yes” button below. Thanks for taking the time to read my review.
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