Free PDF In10tions: A Mindset Reset Guide to Happiness, by Melissa Escaro
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In10tions: A Mindset Reset Guide to Happiness, by Melissa Escaro
Free PDF In10tions: A Mindset Reset Guide to Happiness, by Melissa Escaro
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How could 10 minutes a day be a game changer for your life? With In10tions, readers will discover how to reset their mindset and consciously make positive changes in their lives, while creating unlimited possibilities through their unconscious mind. In this inspiring guide, Melissa will lead you through a process to set the tone for your day, shift your perceptions, help you reconnect with who you really are, and create a reflective and meditative practice...even if you think you don’t have the time! Our intentions can determine who we become and help us with the manifestation of what we want in our lives. Good or bad, intentions pave the road of our own personal journey of who we are now and who we are capable of becoming. It’s time to ignite your intentions to create a life of happiness, acceptance, gratitude, abundance, and unlimited possibilities!
- Sales Rank: #1972276 in Books
- Published on: 2015-02-27
- Original language: English
- Number of items: 1
- Dimensions: 8.62" h x .31" w x 5.50" l, .0 pounds
- Binding: Paperback
- 122 pages
About the Author
Melissa Escaro is a writer and life coach who teaches individuals mind and body connection and personal development skills.
Most helpful customer reviews
0 of 0 people found the following review helpful.
In10tions
By BookLover
In10tions: A Mindset Reset Guide to Happiness by Melissa Escaro is a little book that shows us how we can use intentions to make changes in our lives.
We are given a ninety day program to reset our minds. Each day we are given a morning intention focus and a mantra for the day such as, “I view every person with an open heart.” Each night we are given an evening reflection which consists of three questions to journal about how we used the intention throughout the day and how we can improve upon it.
This book is a great 90 day program to help reset your mindset. The intentions are powerful and the journal writing helps to bring the intention into your life. I would recommend this book to those who want a quick ten minute program that will help you change your life.
I acknowledge that I received this book free of charge from Soul Rocks Books in exchange for my honest and unbiased opinion of it.
0 of 0 people found the following review helpful.
A great book for modern mindfulness
By Lois Hoffman
I purchased this book in order to find some calm in each hectic day. With each daily practice, I am reminded to be more mindful of the thoughts that carry me through each day. Melissa gently leads the reader down a path that replaces chaos with better practices and allows you own your own journey. I highly recommend this book to those that are seeking the calm, but also to those who strive to be more intentional with thoughts, words and actions.
1 of 2 people found the following review helpful.
Delightful and highly beneficial guide to meditation and personal growth!
By Ram Das Batchelder
“In10tions” is a remarkably wise, gentle and loving guide for how to begin a meditation practice. Melissa Escaro is a spiritual explorer and life coach, who, in addition to a daily yoga and meditation practice, has done a deep study of NLP (Neuro Linguistic Programming). Her approach to meditation is fundamentally wide open and non-dogmatic; as she says, “The key to remember is there is no one ‘correct’ way to meditate, you do what works for you.” In her own practice, each day she uses some different key word, such as “Love” or “Faith”, to create an intention, a focus point for the meditation, and then brings her mind back to that word during the meditation from time to time, and “allows the mind to settle.” She also uses full-length intentions, or affirmations, throughout the day, and in this book she sets forth a 90-day course in setting intentions in our own lives, as an aid not only to developing a meditation practice, but as a foundation for all levels of personal growth. The 10 in the book’s title indicates that only 10 minutes, morning and evening, are needed for this course. This is something anyone can do!
One example of the affirmations Ms. Escaro uses: “My words of affirmation and positivity create the experiences of my life.” The intention word that accompanies that phrase is “Positive,” which can be repeated throughout the day to remind ourselves of our intention. A brief journaling session each evening is included in the process, which focuses on three questions the author provides for that day, about how we made use of our intention and how we might expand that intention in our lives. One of my favorite parts of this book is the single line in italics at the end of each chapter, which in every case seems to convey a dash of profound wisdom, integrating the affirmation with a higher understanding. In the case of the above affirmation, the line is: “The language we use directs the soul to the destination that we seek.” Powerful writing, I must say.
What a delightful and beneficial book this is! I have no doubt that this work will bring about a potent positive transformation in the life of anyone who follows through on the 90-day plan. Heartily recommended!
~Ram Das Batchelder, author of “RISING IN LOVE: My Wild and Crazy Ride to Here and Now, with Amma, the Hugging Saint”
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