Ebook The Paleo Project, by Marc Bubbs
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The Paleo Project, by Marc Bubbs
Ebook The Paleo Project, by Marc Bubbs
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We live in a world where it's increasingly difficult to maintain your ideal bodyweight, feel happy and vibrant, and fight off pain and chronic diseases. If you simply go with the flow-consuming processed foods and struggling to find time to move and play-you'll get swept away by the current of weight gain and poor mental, emotional and physical health. In The Paleo Project, naturopathic doctor Marc Bubbs uncovers how an ancestral approach to eating dramatically affects key systems in your body. Extensively researched and packed full of assessments, lab tests and action plans, this book is an essential guide for anyone who wishes to achieve their weight loss and performance potential. You are an athlete. You were born to crawl, squat, bend, run, jump, smile and laugh along the way. These qualities are effortless and natural when we are children, yet somehow we lose touch with them as we get older. Begin The Paleo Project and reconnect with your "inner athlete" to build a better brain, a better body, a better you. Dr. Bubbs' innovative system has proven to be a game-changer for countless patients and athletes. Make YOU your project for this year!
- Sales Rank: #1051334 in Books
- Published on: 2015-02-03
- Original language: English
- Number of items: 1
- Dimensions: 9.02" h x .72" w x 5.98" l, 1.01 pounds
- Binding: Paperback
- 344 pages
Most helpful customer reviews
1 of 1 people found the following review helpful.
Great resource for how (and why) to bring the Paleo lifestyle into your life!
By Rachel Girardi
As a personal trainer and health coach, I love the approach that Dr. Bubbs takes with this book. To achieve weight loss and health, many other 'experts' focus on misery inducing diets and workouts. Dr.Bubbs' focus on living a vibrant and happy and overall healthy life is a sharp turn from that and as a health care practitioner, really resonates with me.
In an industry with competing information coming from all directions it's hard to find one that cuts away the nonsense and gives people easy-to-understand information and applicable information. This book does that. I'd happily recommend The Paleo Project to my clients as a resource and will use it as one myself.
1 of 1 people found the following review helpful.
Fantastic book, easy to follow
By Melanie Hart
Cannot recommend this book highly enough. I've been suffering from digestive issues for years and tried so many different treatments. This book not only gives a solution which actually works, but it's really helped me understand the root cause of these issues. Its also a fantastic resource for anyone wanting to take a closer look at their wellbeing overall whether for weight loss or general health.
1 of 1 people found the following review helpful.
Really found this book easy to follow
By Garrett Dennie
Really found this book easy to follow, and understand what I have to do to be healthier, happier and live a longer life. So many other guides and authorities don't relate well to some of the people who need to alter habits in order to be healthy. The Paleo Project is a roadmap to making better choices, it relates well, and helps the reader truly understand how to get from A to B.
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