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Are you ready to make a positive change in your lifestyle? The first step to living a long and healthy life is to eliminate unhealthy eating habits and replace them with a nutritious meal plan. If you are interested in eating healthier foods, you may want to consider a Mediterranean diet plan. Traditional Mediterranean dishes have long been a popular choice among nutritionists and health experts because they are low in fat and high in heart-healthy nutrients. Now you can take advantage of these beneficial dishes by learning how to cook delicious Mediterranean-inspired meals.
Beginning Mediterranean Diet: Delicious Recipes for Healthy Heart and Weight Loss is a recipe book designed to help anyone who is willing to make healthier meal choices simply by learning more about the everyday Mediterranean diet. The meals included in this book are filled with ingredients that are essential for good cardiovascular health and wellness, with the added advantage of being low in fat and calories.
Download this book today to learn more information on why the Mediterranean Diet is the perfect choice for those concerned about their heart health. It contains helpful tips as well as plenty of delicious recipes you are sure to enjoy. Get ready to sample a variety of flavorful meals that you can prepare for your entire family with this Mediterranean Diet recipe cookbook.
- Sales Rank: #905061 in eBooks
- Published on: 2015-02-11
- Released on: 2015-02-11
- Format: Kindle eBook
Most helpful customer reviews
1 of 1 people found the following review helpful.
Great diet for loosing weight or just getting in better shape.
By Simon Hendrix
I strongly recommend this book for anyone who wants to loose weight or just get in better shape. It is easy to follow, taking you through all the steps you need to go through to follow this diet. It gives you all the information you need to know, and is generally filled with both tasty and very healthy recipes.
0 of 0 people found the following review helpful.
Great Information!
By Eleftheria S
Beginning a mediterannean diet is a great book if you want to improve your life's quality by incorporating small fixes in your diet. If you want to change your lifestyle and start eating healthier dishes that will help you become more vital you should definitely read it!
0 of 0 people found the following review helpful.
A healthy diet
By Patrick
I appreciate the fact the Author went in great detail explaining the Mediterranean diet. Good details for all the instructions and recipes throughout. I liked the mediterranean poached eggs recipe. Great guide on healthier eating overall.
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