Download PDF Fit, Healthy and Lean For Life: No Gym Required, by Vsevolod Berkolayko
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Fit, Healthy and Lean For Life: No Gym Required, by Vsevolod Berkolayko
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In "Fit, Healthy and Lean For Life", you will learn how to sculpt your body, build muscles, lose weight, eat proper and prolong your life span. With simple step by step instructions and tips, the author gives you all the necessary knowledge to completely transform your body and mind. You don’t need gym membership, fancy supplements or expensive machines, you can get in the best shape of your life in the comfort of your own home...
- Sales Rank: #2298689 in Books
- Published on: 2015-02-12
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .32" w x 5.50" l, .37 pounds
- Binding: Paperback
- 138 pages
Most helpful customer reviews
3 of 3 people found the following review helpful.
This book has been one of my greatest tools throughout my weight loss journey
By Nichole Fortunato
This book has been one of my greatest tools throughout my weight loss journey. I have struggled with my weight for much of my life, and finding a solution has been a tedious task. After a friend recommended this book, I ordered it immediately. By implementing what I learned through my reading, I quickly noticed changes not only in how I looked, but also how I felt. This book gave me power to change my body and allowed me to increase self-control and leave my negative habits behind. I feel I have learned techniques for a lifetime that have taught me how to workout effectively, eat healthy, and believe in myself to keep the 35 pounds I lost off!!!! Order now and see the change for yourself.
3 of 3 people found the following review helpful.
Great guide to health and weight loss..
By Jenny
I purchased this book about a month ago and could not put it down! I carry it around around every where I go and use it as my very own health bible! I have been following the author's advice and have already lost 14 lbs and a total of 10 inches. The book is very simple to follow, you just have to really stick to it and apply everything the author says. My friends and family keep asking how I managed to lose the weight so I finally showed them this book and they have already purchased it. LOVE IT! Would definitely recommend to a friend.
3 of 3 people found the following review helpful.
This book has helped me grow and it was so wonderful to read his story
By Melissa
I always struggled with challenging myself especially with my weight. I purchased this book and I can honestly say it has opened a new door for me. Not only do I read this on my spare time but also at the gym (impossible to put down). This book has helped me grow and it was so wonderful to read his story!!! MUST BUY !!
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