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Becoming One: A Story of Triumph Over Dissociative Identity Disorder, by Sarah E. Olson
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This is the updated 2014 edition of the 1997 paperback Becoming One: A Story of Triumph Over Multiple Personality Disorder, ISBN 978-0962387982, by Sarah E. Olson. It includes a 2014 Addendum, a new Foreword by Howard Asher, Psy.D, a new resources page, and a complete index.
Two little girls, the author and her sister, were routinely terrorized and assaulted over a period of years by a family friend. One grew up closed and withdrawn, the other angry, self-destructive, and dissociated. Most painful of all, their common suffering resulted in estrangement from each other. Becoming One began as Sarah Olson's attempt to provide a written account of her memories for her sister as a means of reconciliation and healing.
Becoming One documents Sarah's four-year process of discovery and recovery from Dissociative Identity Disorder. Utilizing letters she wrote to her therapist, Howard Asher, Psy.D, and transcripts from key audiotaped therapy sessions, Sarah created a book which offers a model of healing and hope to survivors of childhood sexual abuse, whether or not they personally experience dissociation.
The author's courage and generosity in candidly sharing her remarkable experiences provides important insights into the world of dissociation. This book is a highly personal look into an individual life, the dynamics of a troubled family, and the healing power of the therapeutic process.
Praise for Becoming One (from the 1997 edition, ISBN 978-0962387982, format: paperback):
"Sarah Olson has written a fascinating account of her amazing healing journey and the mind's creative capacity to surmount unimaginable horror. Everyone can benefit from this inspiring book." - Lynne D. Finney, J.D., M.S.W., Author of Reach for the Rainbow: Advanced Healing for Survivors of Sexual Abuse
"Becoming One is a hopeful book which both dignifies people with Dissociative Identity Disorder, and sensitizes the rest of us to what that means and what can be done. Highly recommended." - Midwest Book Review
"Piecing Sarah back together is like piecing a puzzle or mosaic together. Once all the pieces are in place, you are left with a beautiful image. Sterling work." - BeatleBangs1964 VINE VOICE
"This book gives incredible insight into the work required by both the therapist and the patient with DID. ... I recommend Becoming One for both therapists and for those who continue to suffer from Dissociative Identity Disorder." - Meowzer
"Wonderful book for a reference for my classes." - Wild Blue
"In process myself and working through much of what Sarah describes, I could only say that I feel validated and believed, and perhaps for the first time, understood, by someone else." - raysemma
- Sales Rank: #2502880 in Books
- Published on: 2015-02-27
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .75" w x 6.00" l, .97 pounds
- Binding: Paperback
- 298 pages
About the Author
Sarah E. Olson was diagnosed with dissociative identity disorder (DID) in 1992. Using session transcripts and letters she faxed to her therapist, Howard Asher, Psy.D, she fully documented four years of intense therapy process in 'Becoming One: A Story of Triumph Over Multiple Personality Disorder', first published in 1997, and translated into Japanese in 1999. Sarah began leading online support groups for survivors of childhood sexual abuse in 1992, and has spoken with thousands of survivors, including many formally diagnosed with DID. To further that end, she created The Survivors Forum on CompuServe in 1997. She now curates PTSD resources for trauma survivors with a focus on child abuse survivors and war veterans on her blog 'Third of a Lifetime'. Her next book, 'Don't Forget About You: Self-Care Essentials for Every Trauma Survivor,' is expected in early 2016.
Most helpful customer reviews
9 of 9 people found the following review helpful.
Skeptical but Pleasantly Surprised
By Glorious Panic
Disclosure: I received this book free from NetGalley
I admit I went into this book with some fairly negative thoughts in mind. Living as someone with DID and knowing others with DID, and having read a fair number of books, memoirs, and more on the topic – none of which really felt like they fit ‘me’ – I did not have high hopes for this either. But, out of sheer curiosity I decided to have a go at it. What I found so interesting about the book and why it differs from so many available is that it has a mixture of both speaking about the history that resulted in the DID as well as focusing on the healing. At no point in the book did I feel drowned in either psychology or overtly graphic narratives of abuse. At the same time, neither was sugar coated – it had a feeling of being very real to me. I went into this being very skeptical but now know it’s a book I will most likely reference again and again for quite some time and most likely involve in my own journey to healing.
3 of 3 people found the following review helpful.
A Courageous Book
By The Bee
I have posted this review already on Amazon.co.uk but unfortunately it does not appear here. So I just post it again to let you guys know as well.
(review copy received from author in return for honest review)
"Becoming One" is a captivating book. It challenges one's perception of "self" and "identity" as it is hard to understand that there can be more than one personality "living" in one body. The reality for many survivors of abuse though is that there are more than one living inside.
I love the way, how Sarah E. Olson changes between transcriptions of her therapy sessions with Howard Asher, her explanations of what happened in her life at that particular time, letters to her sisters and to her therapist as well as her own writings in those days.
She holds it all together in chapters that focus on different aspects of her healing like her resistance to the therapy process or hallucinations she experienced in one part of her healing.
This is a very positive book that emphasises the ability of survivors to overcome their survival strategies which have become troublesome. It certainly has started another process of healing in me. But it also describes what is necessary for this healing process. In the cases of survivors who have dissociated it means to have a dedicated therapist like Howard.
This is also a very courageous book: Sarah E. Olson shares very private experiences and writes about a syndrome that many do not believe exists: multiple personalities.
"Becoming One" is a tough book to read. The abuse she has gone through is so horrendous that I often have to skip reading about her memories. The unfairness of not being believed as a young child is hard to stomach. And it does trigger memories of own abuse if the reader is an abuse survivor
"Becoming One ~ A Story of Triumph over Dissociative Identity Disorder" is an important book to read especially today where the perceptions of abuse and how police, the justice system and the public react on disclosures of abuse. Even though, it is a tough topic; this book is worth reading as it shows how you can change your life around no matter from what horrible past you suffer. And it explains many processes happening when you survive abuse to those who did not have to endure it. "Becoming One" is a book I will read on and off for the rest of my life.
2 of 2 people found the following review helpful.
Clarity, Simplicity and No Drama in Story of Superior Integration
By Charlene D. Jones
Becoming One: A Story of Triumph Over Dissociative Identity Disorder
We believe unconsciously that we arrive in this life a complete picture, but somehow through what happens when Life commingles with “Me” sometimes pieces fall apart.
That may be, however it may be that all of us are destined to find a way to reassemble pieces of whatever we believe constitutes “Me” out of the bumps, bruises, rips, tears, rapes and tortures that Life sometimes delivers.
Our efforts as therapists, psychiatrists, counselors, social workers et al falls upon the broken pieces. With most people their caverns result in what is termed Complexes. That’s the experience you’ve likely had of realizing, too late, that your behavior was way, way out of line.
I heard a Jungian analyst once explain that you know you’ve been in a complex by the number of people to whom you must apologize. We get out of ourselves and the usual kind, generous, loving people we wish to be at all times frays at the corners, revealing our jealousy, dislike, our frustration. A complex in our behavior is the result.
The difference with those who have experience with DID (Dissociative Identity Disorder, previously referred to as Multiple Personality) is memory. Those with DID perform actions, make decisions and can’t remember how or who made those decisions. Their psychic fissure remains similar in kind but much deeper in cut than a complex. And just as those of us who have experienced a complex must work diligently, sometimes feeling helpless against the onslaught of the powerful energy at the heart of a complex (“why did that happen again? why oh why do I always...”) so too those with DID feel the helplessness and frustration of not being able to steer the ship of their lives, except they can’t remember why. Why did I wake up in that strange place? Who are those people who said they knew me?
The nightmare of DID haunts those among us who have suffered the most deeply through the trauma of abuse. And just as we have little understanding culturally of how a complex manifests and what can be done to release its energy into conscious command, so too we have too few patterns of those who have reassembled their pieces from the deepest cuts. We lack the maps that provide hope.
So it was with Sarah E Olsen. She was born, whole we presume, and was delivered into a Life that dealt more than the usual: ritual torture, rapes, unending singularity by way of abandonment.
Yet she was born with something else, a quality we recognize but for which we don’t yet have a full name. Courage, certainly. Persistence, yes. Determination? Without doubt. All of these and something more, the spark that makes the true engine of a human being come toward Life and integrate the pieces of what Life has delivered into a more whole unit.
We often think of whole or complete as finished, or over. That’s an error in our thinking. Whole and complete, when it comes to the human beings, means for now. In process. Forever partial and partially done. For all of us this is true.
Sarah E. Olsen has with stunning courage, without sentimentality, minus all the capital “D” drama, written a book about her experiences with several personalities and how she corralled them into a functioning whole. For now.
To hold the new we must let go of what has been. Each step toward wholeness means a painful letting go of all that came before. So it comes clear to the reader as Sarah E. Olsen shares from her journal and from her many letters to the therapist, Howard Asher Psy. D, who, thank the gods, accomplished his professional responsibility to push, prod, support and gentle her toward wholeness, towards being a more complete unit than before.
She shares also in diplomatic, but never gratuitous detail the slime from which she had to rise, slime smeared upon her by a man so sick he does not deserve to be called human and a mother twisted enough to corroborate with him.
Hard to imagine yet Olsen’s clear and simple delivery of the worst, winding through with the moments in which she comes to clarity, to a new level of consciousness, provide the reader with a platform from which to keep reading.
The poetry Olsen writes is also worthy of being noted. Good as these poems are, their voice speaks to a larger wisdom, a greater vision and a poetic sensibility I hope will see further fruition.
Something more needs to be said about what Olsen has achieved here. In bringing to readers her unique way of reassembling the pieces of her psyche she shares a potential for all who have been deeply gouged. She lights up the capacity in humans to carefully add piece by piece toward a new Life, one of renewed energy, vitality and interest. She lights the map of hope for us all.
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