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The Modern Guide of Yoga Poses for Beginners to Practice Yoga and Meditation in Less than 24 Hours OVER 2000 DOWNLOADS IN 2 DAYS, MAKE SURE YOU GET YOUR COPY NOW! New updated version with more than double poses inside (12 more poses added) In this book we are going to... Learn the basics about yoga and through the practice of it learn the art of meditation, lower your stress levels, lose weight, become fitter and improve the overall level of your living conditions. Throughout this book I am going to analyze in great detail many tips and tricks you can use in order not only to get in control of the whole thing but stay in control for the years to come. Here Is A Preview Of What You'll Learn... How to Get You Started The Origin of Yoga The Standard Format Showing Up on the First Class Popular Types of Yoga 18 Core Yoga Positions and Progression Useful Tips & Tricks 18 High Quality Image Illustrations of All Basic Poses Much, much more! Buy your copy today and learn all the basics about the wonderful art of Yoga! You'll be Very Happy that You Did! Thank You!
- Sales Rank: #2558198 in Books
- Published on: 2015-02-09
- Original language: English
- Dimensions: 9.00" h x .13" w x 6.00" l,
- Binding: Paperback
- 54 pages
About the Author
Robert Junior was born in Athens, Greece, in 1981. He studied gymnastics and has taken place in many fitness competitions since then. He is passionate about bodybuilding, fitness, and healthy life style. He is very much into anything that can improve his life in every possible aspect like health, wealth or relationships. He presently teaches the art of Yoga and Meditation and loves to write books about fitness, yoga, meditation and every useful technique that improve the mind and body. Stay tuned!
Most helpful customer reviews
3 of 3 people found the following review helpful.
Yoga for Me and You
By Mariana
Yoga is a system of exercises for mental and physical health. I've been wondering how yoga is done? Especially on mental exercise. Thank you for this informative book. Surely, it will help for those who are new in yoga. Though before I used to meditate and I thought I'm already doing yoga but still I know their is lacking doing it. Now, I can say 95% - 100% I can perform it well.
3 of 3 people found the following review helpful.
Delighted! Another good one!
By Asirah
When it comes to yoga for amateur beginner then I certainly will be recommending this book to people. I have not read a lot of yoga books but many articles and this book seems to be filled with so many matereials together in one place. So I did not need to go look for more books, this was enough for me and happy me was delighted to read it
2 of 2 people found the following review helpful.
Nice read!
By Elaine
Yoga had been very popular among men and women alike because of the benefits of it to our mental and physical health. This book is a must have for everyone because of how hectic our lifestyle nowadays. I like that the book gives concise instructions on how yoga works. I love that it inspires me to take care of myself more. Highly recommended!
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