Ebook Unlocking the Secrets of Self-Esteem: A Guide to Building Confidence and Connection One Step at a Time, by Marie Hartwell-Walker EdD
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Unlocking the Secrets of Self-Esteem: A Guide to Building Confidence and Connection One Step at a Time, by Marie Hartwell-Walker EdD
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If you don’t feel good about yourself, it can be difficult to reach your goals and live a happy, meaningful life. You may have already read countless books on building self-esteem, but after a while you end up right where you started—feeling like you just aren’t good enough. So, what are the real secrets to genuine, lasting self-esteem?
Most books on self-esteem tell you that you should feel good about yourself, but they don’t show you how to put self-esteem into action. In this book, psychologist Marie Hartwell-Walker offers a groundbreaking new approach to self-esteem based in mindfulness and positive psychology. This book provides practical, step-by-step strategies and skills to help you develop feelings of competency, gain resiliency, rebuild self-confidence, and feel good by engaging in positive actions.
Self-confidence is more than just a way of being—it’s a way of doing! By taking steps to solve problems and overcome roadblocks by helping yourself (and others!), you will learn to practice self-confidence, rather than just think about it. If you’re ready to learn the secrets to genuine self-esteem, and put what you’ve learned into action, this book will show you how.
- Sales Rank: #424328 in Books
- Published on: 2015-02-02
- Original language: English
- Number of items: 1
- Dimensions: 9.82" h x .42" w x 8.51" l, .0 pounds
- Binding: Paperback
- 200 pages
Review
“The key to boosting your self-esteem is to change not just how you think, but what you do. That’s the light bulb idea in Hartwell-Walker’s eye-opening, empowering new book.”
—Marianne Wait, health editor and writer
“This book is a winner! After convincing us that genuine self-esteem must combine doing good in the world with thinking good about yourself, it shows in clear, practical ways how to progress toward those goals. Hartwell-Walker's step-by-step approach for improving genuine self-esteem begins with a chapter on building one’s initial commitment. This is followed by chapters on improved ‘self-care,’ courage, positivity, and building rewarding relationships. The book is remarkable in that it advances the reader through a series of self-assessments that build upon one another. Hartwell-Walker is not only an experienced therapist and advice columnist, but also a skilled writer whose language is clear and accessible. She connects her readers with inspiring examples that make excellent reading.”
—George Levinger, emeritus professor of psychology at the University of Massachusetts Amherst
“If you pick up a book on building self-esteem, you’d presumably like to feel better about yourself. Yet many of these guides simply cheer us on emptily, or provide us with anecdotes that just don’t fit. In Unlocking the Secrets of Self-Esteem, psychologist Marie Hartwell-Walker takes a different approach. … Walker doesn’t talk about cognitive techniques. She doesn’t tell us to talk back to our inner voice, and she doesn’t tell us to monitor our thoughts. What she does give us is a clear, effective guide, filled with tangible tools, all well-researched and user-friendly.”
—psychcentral.com
About the Author
Marie Hartwell-Walker, EdD, is a licensed psychologist and marriage and family therapist in Massachusetts. She has a master's degree in counseling psychology from the Alfred Adler Institute of Chicago, and a master’s and doctoral degree from the College of Education at the University of Massachusetts Amherst. She has authored numerous articles on psychology, parenting, and family life, is currently a feature writer and advice columnist for psychcentral.com and contributes to the divorce page of huffingtonpost.com.
Foreword writer John M. Grohol, PsyD, is founder, CEO, and editor in chief of psychcentral.com, the Internet’s largest and oldest independent mental health social network. Since 1995, psychcentral.com has offered reliable, trusted information about mental health, psychology, social work, and psychiatry, and has hosted over 200 support groups for its readers. Grohol is coauthor of Self-Help That Works, author of The Insider’s Guide to Mental Health Resources Online, and a published researcher.
Most helpful customer reviews
0 of 0 people found the following review helpful.
I would think it is impossible for someone to complete the book and exercises without being transformed.
By DJT
If you are looking for a book to help you transform—this is the book for you. Unlocking The Secrets Of Self Esteem guides you on a journey from self- assessment through an understanding of what genuine self-esteem entails. The workbook is engaging and thought-provoking as it invites looking at self-esteem through different lenses. It shows how values, physical attributes and abilities, and health habits all play a role in our sense of worth—and offers comprehensive, yet easy to follow exercises to help gain insight and promote change. The straightforward approach to challenging your current state of self-esteem is both wise and practical. Drawing from dozens of studies each activity is designed to help you improve. The section on positive psychology brings the research right up to the present moment, and is rich with examples on how to apply these findings in your life. Dr. Marie Hartwell-Walker has crafted a book that inspires change through action. The case studies show real examples of how people made this process work. I would think it is impossible for someone to complete the book and exercises without being transformed.
0 of 0 people found the following review helpful.
but honestly who reads those small fine print these days
By Sean
First and most, this is a workbook than anything (which is typed on the very top of the book, but honestly who reads those small fine print these days, and you can't even read it from the picture), each chapter focuses on a theme and is broken down into different sections that comes with exercises/practices. The way this book is designed is very easy to read, and very easy to search and locate a particular section/topic for future reference. As a reader, this book is an easier read yet packed with profound knowledge about our human minds and the psychology behind them. As a mental health clinician, I found myself frequently using some of the exercises/practices from this book when I work with the troubling clients that range from little kids to young adults as this workbook provides an better alternative and yet easier to understand for these clients of mine
2 of 2 people found the following review helpful.
helpful and thoughtful
By Maureen Biggar
Terrific - and I am not a great fan of self help books. This book is both educational and practical with concrete, easy to follow exercises and thoughtful case studies. I recommend the book to anyone who wants to feel better about themselves or who is interested in understanding how to try and improve their feelings about their life and their place in the world.
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