Ebook Redefine Yourself: The Simple Guide to Happiness, by Michael Moody
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Redefine Yourself: The Simple Guide to Happiness, by Michael Moody
Ebook Redefine Yourself: The Simple Guide to Happiness, by Michael Moody
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Redefine Yourself: The Simple Guide to Happiness offers an honest and simple approach that helps you:
· Reach your personal and professional goals.
· Find happiness in your job again.
· Optimize your physical, emotional, and mental self.
· Live a happy and fulfilled life.
· Face your fears.
· Extinguish your insecurities.
· Gain more control over your life.
· Approach new problems with confidence.
· Define your purpose.
· Check off your bucket list and more!
- Sales Rank: #1420014 in Books
- Published on: 2015-02-18
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .38" w x 5.50" l, .44 pounds
- Binding: Paperback
- 152 pages
Review
"Inspiring in its simple yet meaningful message, this book is an important reminder of the power of the mind. By simply using our thoughts as tools in working for us rather than weapons against us, Michael shows us how we can truly learn to live out our best lives."
-- DANA MICHELLE COOK, Emmy Award winner and producer of The Empowerment Project
"Highly recommended! Michael takes all of his research and distills the information in a relatable way. He also sets you up for success by outlining how to keep it simple, be in the moment, and always bring life back to your purpose."
--CARRIE KENNEDY, founder and executive producer of Chicago Ideas Week
"From mindfulness to changing your routines, this book has what you need to take a good look at yourself and start making changes that will work for you. Michael is honest about the fact that while change isn't necessarily easy, it's attainable if you are disciplined, insightful, and perseverant. With the information on these pages you can truly change your life!"
--TORI NYBERG, LPC of Elevate Performance Counseling
"An empowering go-to guide for actively seeking your life's desires! This book sheds light on how our very own behavior affects the outcomes to our goals. Read, redefine yourself, repeat!"
--HOLLY STUBNAR, M.S., Board Certified Behavior Analyst
From the Author
My purpose is to guide people in their efforts to understand themselves and the world. Redefine Yourself embodies this intent, and I will continue to live my life with it in mind. No matter your background, wants, or needs, I hope you learn what steers your behavior and how you can redefine your life from this book.
If Redefine Yourself inspires you, never hesitate to email your personal story to me. The greatest pleasure in my life is knowing that I helped you make a difference in yours.
--Michael
About the Author
Michael Moody is the former fitness expert on NBC's The Biggest Loser/MSN Chicago tour. The owner of a successful Chicago personal training business, his fitness and life-structure programs have helped his clients lose more than 2,500 pounds since 2005. Michael has been featured in Muscle & Fitness and Today's Chicago Woman magazines, among others. During his time as the official trainer for PBS's The Whitney Reynolds Show, he also produced an inspirational segment about his travels in Guatemala.
Having researched emotion and coping behaviors in university-level studies, Michael has presented various fitness, motivation, body image, and stress-management programs at Illinois State University, DePaul University, corporations, high schools, and workshops.
Most helpful customer reviews
2 of 2 people found the following review helpful.
" I have been able to clear away a lot of the unnecessary BS and to create new thought patterns and positive ...
By Amanda N.
I found this book at a moment in my life when I needed a bit of clarity and direction. I had been overwhelmed with the circumstances in my life, and even more distracted with my own thought processes and old behaviors. But, as I worked through "Redefine Yourself," I have been able to clear away a lot of the unnecessary BS and to create new thought patterns and positive habits. I am really grateful for the way in which this book has been written...it is so approachable and down to earth, and Michael Moody's sense of humour is really enjoyable. I felt an instant connection with the author and the way in which he expresses his personal experiences and main concepts.
I really am grateful to have found "Redefine Yourself" at a point in my life in which I was doing precisely that. It was a valuable source of support for me, and I am really looking forward to see what Moody presents for the next step in personal evolution!
2 of 2 people found the following review helpful.
Your paradigm for positive, long lasting change.
By T. Sieges
Whether you seek to improve your health & wellness, your personal & professional relationships or your approach in general, Redefine Yourself: The Simple Guide to Happiness is a must read!
We all aspire to change various aspects of our lives; however, as I'm sure everyone knows, it's the knowledge and ability to effectuate and more importantly sustain the desired change that eludes many of us. In his book Michael defines the tools we all possess and provides the guidance needed to begin realizing these desired changes and living a happier life.
2 of 2 people found the following review helpful.
I highly recommend this book
By Amanda G. Alford
Redefine Yourself is truly a simple guide that will make a big impact on whatever obstacles you find yourself struggling to overcome. Michael's personal stories, client and friend testimonials will inspire you and remind you there is always someone out there who gets it. The mental exercises that Michael guides you through really help reinforce the ways in which change can happen. I highly recommend this book!
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