Free PDF The Wellness Mindset: 5 Keys to Building Super Health, by Tracy L Kay
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The Wellness Mindset: 5 Keys to Building Super Health, by Tracy L Kay
Free PDF The Wellness Mindset: 5 Keys to Building Super Health, by Tracy L Kay
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• Do you want to break through to the best health of your life? • Do you want to gain the confidence to handle any health challenge? If you said yes to either of these questions, The Wellness Mindset is for you. Tracy Kay has walked the walk. She knows what it takes to go from ill health to super wellness. The Wellness Mindset is an easy-to-read road map that will teach you simple-to-implement, effective strategies to build incredible health. You will learn: • What to do every day to safeguard and maintain your health • What to do NOW if you are ill to greatly increase your chances of regaining your health
- Sales Rank: #3884639 in Books
- Published on: 2015-02-03
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .14" w x 5.50" l, .18 pounds
- Binding: Paperback
- 60 pages
About the Author
Tracy Kay was a sales engineer at a major telecommunications company when her life was changed forever with a cancer diagnosis. She went on to not only regain her health but also to become a graduate of Matthew Kenney Academy Online specializing in culinary nutrition. She has been inspired through her experiences to share all that she has learned about getting well and staying well. Tracy is married with two stepkids and two dogs, and lives in northern Virginia
Most helpful customer reviews
1 of 1 people found the following review helpful.
Valuable and concise
By KF
"The Wellness Mindset" is a valuable book that combines a wealth of nutritional wisdom with a variety of other recommendations for wellness. Although I've been educating myself about healthy eating for decades, this book opened my eyes to quite a few things I wasn't aware of before. Tracy Kay has really done her homework, and the evidence is in the credible and respectable sources she cites as well as her own return to health.
In addition to the nutritional particulars, I also appreciated her messages about self-value, self-care, and exercise as well as the extremely important information she offers about how to choose health-care advisors who will support true healing and wellness. "The Wellness Mindset" also includes a valuable section on what to do if you're diagnosed with a serious illness. This book is short enough to not overwhelm people looking for important next steps while also being packed with beneficial suggestions.
1 of 1 people found the following review helpful.
I'm glad I bought this book!
By karen 7003
I have life-threatening blood blots in my lungs and in my legs. My body has to destroy the blood clots and absorb them: that's the only way to get rid of them. I's pretty obvious that my body needs all the help it can get! I heard about Tracy's book from a friend. I read in a couple hours. It's plainly written by an ordinary person who is walking the walk; not by a professional who is only talking the talk. I am incorporating Tracy's ideas into my life at my own pace. It is definitely helping me help myself. By the way, Tracy has a Facebook page. I sent her a message and she got back to me. Nice woman who really does care.
1 of 1 people found the following review helpful.
Super health is accessible and available to everyone
By CriticalReviewer
If you desire to get on the road to healthy living and don't know where to start, this is a perfect book for you! If you do know where to start, but you don't know how, this is a perfect book for you, too! Tracy Kay provides 5 Keys to empower you with easy to implement practices for anyone wanting to improve his or her health. Tracy's concise writing style includes encouraging words of wisdom, easy to apply techniques, and a supportive resource section. This book should be given out by nutritionists to their clients.
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