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My weight loss strategies work like fire because I tried them out first and recommended them to some people who were fighting the same battle of the bulge. It worked for them too. You can lose weight if you count calories, or put a lid on your favorite foods. The pounds you lose are determined by the calories you consume.
So if you want to lose weight, you can relax. You’re in safe hands, armed with information that works.
Read and take action.
- Sales Rank: #130956 in eBooks
- Published on: 2014-01-13
- Released on: 2014-01-13
- Format: Kindle eBook
About the Author
The red numbers whirled by like a Vegas slot machine for what felt like forever until the scale finally declared my weight-fate: 332 pounds. I repeat: 332 pounds. I nearly fainted when that number popped up. I decided to do something about it. The rest is history.
Most helpful customer reviews
17 of 17 people found the following review helpful.
A Must Read for Anyone Trying to Lose Weight!
By Lashes Malone
Around the holidays, if you're anything like me, you might put on some holiday weight and blame it on holiday dinner or any good food made readily available to you. Meanwhile, you'll pledge on New Year's Eve to lose weight. But what happens when you try to lose the weight? Sometimes it's easy, but most of the time it's tough. That's where a little book by author Jane Olson comes in handy.
In her book, "Counting Calories: A True Story From An Average Jane Who Lost Over 120 Pounds In Less Than 6 Months," Olson presents a raw, poignant and witty testimony of her life before and after she took control of her weight. In the book, the author offers solid weight loss strategies that truly worked. Real tips with real results.
The book also discusses how to use the internet as a coaching tool. It is an entertaining yet personal look at how to lose weight by successfully counting calories.
16 of 16 people found the following review helpful.
Well-written and Informative Weight-Loss Book!
By Holly
I’m so glad I found this book! Since the birth of my second child, I have had a hard time taking off the baby weight. That was six years ago-at this point it’s not baby weight, it’s just fat! The author’s humorous and candid style of writing was very entertaining to read and easy to understand. She sometimes doles out tough love and says things that are hard to hear, but it’s exactly what I needed! I appreciated that the author lost her weight through blood, sweat and tears, not any fad diets or $500 meal plans. This book doesn’t offer any easy miracle cure. You will have to work hard, count calories, and have tons of willpower to succeed. But this book WILL give you the motivation, support and advice that you need on your weight-loss journey. It’s very well-written and contains lots of informative statistics and advice. Great weight-loos book and I applaud the author’s success!
15 of 15 people found the following review helpful.
very motivational
By Jeana
I found this book to have a lot of good tips for starting and staying with a diet. In fact, it is the way I have always dieted. Count calories, exercise, it’s the only way it works for me.
Along with diet tips the author also offered a lot of motivation. When dieting that is really something a person needs. And to see someone be so dedicated to keep with a program and lose 120# in 6 months is very motivating.
I would recommend this book to anyone that is looking to change their lifestyle and lose some weight. It has all the components needed for successful weight loss and to get on the road to a healthier life. I also loved that the book had a calorie overview at the end- what an awesome tool that can be used daily to help track calories. Great read- I highly recommend!
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